When you deeply believe
You are bound to manifest
In the deepest intentions
Such is the way of creation
And the power of belief
On memories & thoughts:
Your memories are your thoughts that arise
They are a vision a feelings of things that were…
But in the power of belief they begin to have power over you. Your emotions come into play.
On Awareness of thoughts
But in your depth of awareness you realise thoughts come and go, then you also realise that you are above your thoughts and therein you begin to sense your limitless self.
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them. Walk
▪️ It is the largest circulatory network that connects the body. So Walk daily
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk
▪️Aging starts from the feet upwards. Walk
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis. Walk
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years. W A L K
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy. KEEP WALKING
You should share this important information with all your friends and family members, as everyone is aging on a daily basis. 🚶🏻 🚶🏻♂️ 🚶🏻♀️
Being alive and having life Are two different things All have a life Many acknowledge it Few live it with will But far few live it with love Life is life after all It’s in you How you choose to live. Life is for you to acknowledge Know you have this one life Care to live life lovingly?
Being you and being true to yourself is the simplest path towards your purpose.
And yet often being you at times can be challenging.
For life can demand much from you and you need to go beyond and bend backwards and forwards to surf through life’s unexpected turns.
But by being true to yourself you are at least sure to have your heart and head in check and balance, where your inner conscience meets your consciousness.
The breath of life From the moment of birth Life begets the breath of air An ignition to life and living in this world No matter what form or species And its the breath that is left, behind that signifies the exit.
How important is this breath, that we all take for granted Gratitude and thankfulness to this driving force of life. To nature for the air we breathe. How important is this breath, for in the way of the breath lies the way of our health. For in the depth of breathing we can integrate our body mind and spirit We can sense the synergy of being We can awaken our true potential. We can become aware of the infinite potential. For all the truth of life, is in the inhale and exhale.
To see positive changes Focus on what is going right Than all that is not. For then you are refusing The joys of this now. Recognise the little things That make you happy As a daily practice Acknowledge people Who surround you. Appreciate the little things. For happiness resides In the little things.
Today the softness of the light of dawn, gently warming my face as I woke up made me happy this morning.
Care to share the little things that make you happy?
There is great wisdom in these two ways to live life lovingly. Both are pathways in the ebb and flow of life.
To see from nothingness Is to see possibilities ahead. To keep hope alive in your heart. Cultivate faith in patience and trust.
To sense gratitude even when you have everything, Is to know that there is much more than what is visible. You are a tiny speck of the magnificent whole. And no life is less or more important. And that every life plays a significant part.
In awareness there is heartfelt thankfulness in contentment for everything you already have.
As you cultivate these habits every day becomes incrementally better. Or perhaps you begin to understand gradually, the power of managing change rests within you. Stay patient Trust yourself. In thankfulness See the light You actually are.
An artist may give a shape to thoughts, its destiny is the result of the bubbles of thoughts in the connected flow.
Creativity is in each of us. We are blessed with much we are yet to understand.
Often we neglect the creative side in each of us and don’t find ourselves expressing it away, but tapping into it can open portals of yet unknown possibilities in each of us. And most of all gives us the courage to explore and embrace the unknown.
Sharing Words of wisdom … from my mother Anjana Radha… A beautiful thought for the day 🙂
‘The “Now” is a dot. in the line – of life. Without touching the dot we cannot connect the past to the future. Just Be in the Now to witness a beautiful connection.The NOW is always present . Like so many dots form a line so many’ Now’s shape life to a beautiful past and a hopeful future. Our conscious awareness gives it meaning and purpose.’ Enjoy the moment:)
Every one faces difficult people in their lives. And for some like service sectors, coaches, consultants and medics, their job has many moments of handling difficult people and tricky situations as well.
There are many types of difficult people
Like the pessimistic ones who always find what won’t work first for anything new. They have nothing positive to say or share. But always play the devils advocate.
Handling them can be extremely difficult in front of a team full of people but it is wise to acknowledge them and then reframe their perspectives with a positive positioning and interpretation to turn it around carefully.
Interestingly there are a lot many in the know it all category, with an attitude & arrogance of knowledge & experience to boot.
An effective way to tackle would be to appreciate them but ask them to share the data and facts associated with what they proclaim to ensure authenticity. It is also challenging but necessary to request for humility in these peer to peer conversations.
There are then those who are two sided who say nothing to your face but are habitual complainers. There is a need to understand the origin of of their doubts and worries and where they are coming from in order to work it out thereby creating a safe and secure atmosphere.
“Think of difficult people as sandpaper They may rub you and scratch you painfully but eventually you end up smooth and the sandpaper worn out… stay happy and enjoy life…” raymund salumbides
Difficult people are difficult to handle. But it’s not impossible or something to shy away from. Simply the handling needs discernment and care. And not everyone can handle difficult people. Tact, diplomacy, confidence, clarity of purpose and vision go a long way in handing difficult people and problems.
Nobody shares to confuse, but at times the way of understanding and sharing can be confusing. People are unique in the way they communicate with one another.
Some have oratory skills and make a profound impact in the way they speak, some are deeply introverted and reserved and say less.
Some have keen listening skills and hear to understand and others understand from visual senses. For them it’s about what they see for themselves than what they hear. So they pay lesser attention to sound but more to what they see.
Yet others are deeply intuitive that they sense the signs. They will be sensing beyond the words and vision.
Our unique senses are our biggest gifts but they can be the very reason for many misunderstandings between people.
In professional environment there is no room for errors and it can prove to be a costly mistake when internal and external communications gets misunderstood.
Hence its important to use the right communication channels. This helps align teams around a shared vision. Avoid departmental silos by helping different teams and departments to connect and work together. And ensure that there are developments towards cross-functional teams.
For the truth is, the way we communicate with one another can leave a lasting impression.
Great leaders know… It’s about listening, observing identifying and then empowering & developing middle managers to be great leaders of tommorow.
It’s about rewarding people for the right reasons. And understanding what gets people to work together.
And then creating and sustainable atmosphere for them to work well together.
It’s about finding time to understand the context of what is. And being able to not only envision the big picture but also project it with authenticity and powerfully so.
For in the many small moments of the day there appears many random tests for a leader.
Leadership is not about making everyone like each other. But about making them understand that it takes all of them to be a consistent and collaborative team players.
And most of all getting every one knowing why they are there and clarifying in simple words what the organization is trying to do.
There is a beautiful saying that goes…’ It’s not about having a team of stars But about having a star team’
Savvy Raj 
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