Savvy Raj

Live Life Lovingly!


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Truths of Being

Living life truths

As the threads of time ties us
In a tapestry of weaves
We make our choices
We chance upon our paths
Lighting it up, in our own unique ways…

Painting our dawns with hope
And the dusks with dreams
Brushing light of the rays & beams…
Cherishing our moments in this now
Colouring our dreams with intentions that matter
Living loving
Giving receiving
We shape our lives…
Acknowledging our thoughts
Accepting our errors of judgements
We all evolve in the tapestry of time

Embracing ourselves in self respect
Embodying our faith in trust
Unfurling our passions in time
Unveiling our purpose on earth
Until we find our truths of being.

Savvy


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Celebrate You

The day you realize
Your potential
You begin to explore possibilities
And you even make
The impossible possible

Care to ask yourself…
Are you safeguarding your boundaries
Or being too accepting
That you tolerate more than you truly should.
What are you hoping for?
Is it approval and validation
Are you waiting for another
To love you?
Perhaps you need to celebrate
Who you are!

Remember you are truly enough for you!

Savvy


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I am better than yesterday

Thinking well

I am better than yesterday…
Because the Universe
Trusts me to make a choice
In free will I take my decisions
I am responsible for my life
I am choosing to be all I want to be
To trust and flow
In this now

I am making time for me
To be self aware and familiar with my truths
I am letting go of the unnecessary thoughts
I am thinking better in this now

My self belief is that my day is going well
And I am having magical day and am deeply grateful.
And I continue to love life & am making the moments matter.
I am better than yesterday!

Savvy


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Creators Masterplan

Some times life comes to a still.
That may be be Him testing will.

When we are low,
When we feel let down,
When we feel desperate,
when we feel alone, when we feel all doors are closed,
When life seems to have no meaning,
Never loose hope.

The master plan of Nature,
Is beyond our cognition.
The way will open up,
In any form, any time.
All we need is hope n faith.
Patience n perceverance.
The effort will pay off.
For He knows the right time and the right way.
Cos that’s
His Master plan.

Sharing this message of hope penned by my mother Anjana as a testement of faith and trust in the divinity providence.


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On Meditation

Meditation is simply

A dedication of time

For your own self care.

It’s a way to tune inwards

In witness mode.

In the stillness as the mind quietens

Begins the path of your own

In self – expansion beyond self- limitations

Meditation is a choice you make

Unfolding the limitless potential you hold within.

Savvy


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Secret of Success

Secret of success
A ten year old Japanese boy dreamt of becoming a judo champion. But he didn’t have his left hand. Judo is hard to learn even for a fittest person. What will this disabled boy do.

He went to many masters in vain. Atlast one master agreed. The training started. He taught him a single attack for days together. Months went by. The teacher didn’t teach him anything else. He was disheartened.
Master how this one attack is enough. Pl. Teach me more.
Master replied, you become expert in this one attack, that is enough.
He can’t disobey his master. The training continued.

The championship tournament started.
First round. A fully trained opponent n this boy who has learnt just one attack. The boy won to everyone’s surprise.

Second, third, he won till the semi finals. He won that too.

The finals. The opponent has won many championships. He felt pity n rediculance on seeing his one handed opponent. First round started. The boy couldn’t stand the champion’s attack. He fell down. All took pity on him and wanted to stop the competition.
The master said, no, he will fight the second round.
The champion became overconfident. He removed his helmet and started to fight with a little laid back attitude . The boy attacked the only way he knew with full force. The champion fell down. The boy won the championship. None, even the boy couldn’t believe what happened.

Later, the boy bowed his master and asked him how he won knowing one single attack.
Master smiled and said, two reasons for your success. One , you have mastered one of judo’s most powerfull attack. Second, there is only one way to defend this attack for the opponent. He has to catch your left hand, which in your case he can’t.. Your weakness became your strength and made you a champion.
The boy stood in wonder and bowed in reverence.
If we all know how to turn our weakness as our strength and learn to face life with its challanges success is not far. Life has given every individual a uniqueness. Use it wisely.

A translation of a Tamil forward by my mother Anjana


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When the truth tumbles…

Life as a couple

Has its own challenges

Yet what matters is trust

In a loving relationship.

Trust that makes you feel safe

That makes you sense security

And value for being you.

To be heard, & loved as you are.

Often expectations from one partner

To toe the line and accept everything

Brings in uncomfortable silences

Or unwanted arguments and conflicts

Breaking a relationship gradually.

Perhaps it is about negligence

Or lack of consideration & care

Perhaps it’s about lack of empathy

Or even inequality that creates a gap

That widens in time and cracks

The strongest of partners.

Compromise or need

May keep them staying together

Just existing not living a life.

The show goes on…

Until it one day becomes unbearable.

And the inevitable truth tumbles.

These words above are deeply interlinked in the flow of thoughts that arose after I read a translation by my mother from a Tamil quote forwarded on Social media.

Interesting to note it is from a divorced husband after 10 years of realization.

‘Don’t show your pride before your wife.
She came to you just believing in you
Not your relatives.

My property
My earnings
My will
Then who is she?
What is the meaning of her life with you?

Can’t she have her dreams, her  desires, to be fulfilled with you?

On reading this message

Something more rankled my mind

The question of expectations

To be fulfilled by the partner.

It’s never about needs

Being fulfilled by the other

But with one another.

In todays world

It’s about finding time

To be present in the now

With one another.

How many agree?

Savvy


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Every beat of heart…


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Flow

There is commitment in attachment

There is contentment in letting go

For then…

There is connectedness to all

In freedom of the flow.

Savvy


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Wordpower

I pray…

Let the words that pour

Make a meaningful difference

Let the thoughts that flow

From these words empower

To create a change for the better

Savvy


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Zen of Oneness

In the unison
Of the mind& body
Is the integrity
Of the Spirit & Soul

Oneness eases itself
In alignment
In the divinity
Is the state of zen


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Channelizing anger

Anger is a burning coal

Destroying the one holding it

Choose to be less worked up

And let go of the little things.

Life makes things better

Anger is a powerful emotion

That is unpredictable by nature

Expression is the first step

To channelize anger issues

Secondly choosing to shift attention

To focus on something positive

Helps to channelize the anger within

This helps in converting anger

To constructive behavior.

Thirdly conscious deep breathing

Ensuring a sense of calm

Adapting to change is another way

By doing a bit of rethinking

To find a new sense of perspective

Helps to see the reasoning well.

Anger may stem from deep resentment, held unexpressed for a very long time. Often it may surface in memory associations quite unexpectedly. Or it may be come from bitterness or unfairness meted out.

When angry, it is difficult to breathe, forget think. As all the pent up frustrations get mixed up with emotions and feelings causing an outburst.

Management of anger is difficult as you do not know when you are going to get angry next.

But tapping into mindful awareness, of the signs of anger and dispassionately working towards steps that channelize the feeling of anger in practical ways to release the pent up frustrations begins to help manage anger gradually.

There are many therapies for anger management but it’s important to find one that is suitable to you.

When was the last time you got angry?

How did you express it?

Did you feel bad after the episode of anger?

Do you remember the emotions that you went through when you were angry?

More importantly did you do anything about your anger?

Who doesn’t get angry I wonder. As anger is necessary evil as it is meant to be a vent for any built up steam.

Management of anger starts with acknowledgement and awareness of the issue at hand.

Personally walking, dancing painting writing and solitude top my ways of channelizing anger. I find myself calmer and relaxed and in a happier state post a dance session or after writing or creating an artwork.

I also like to do work that requires organisation like folding clothes arranging things to get me back to equilibrium.

How do you channelize your anger?

Savvy


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On teamwork

The challenge in building a team is not just about ones performance, but about sustainability, about  how  best the team can work together.

Then not just about working together  but about how much trust care and respect they have for each other that stands the test of times.

Savvy

There comes a time

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A matter of speech

There is always a learning
From every conversation
For it is a dialogue
Not a monologue…

Once I was having a conversation
With a well read corporate lawyer
In the depth of discussion
I casually said,
‘Anyways it’s fine’
And quickly, although polietly he says,
” Mam don’t get me wrong,
It’s not, ‘Anyways but anyway’
I thanked him for sharing without hesitation but in confidence.

While in formal situations of writing or speaking this is the proper way, in casual use of language Anyways works alright as well.

After all its just a matter of speech.

The choice of when to use it so, is yours to know and take…

Anyway now, I stand corrected.

I share this so anyone who also says ‘anyways’ in slang can self correct, if they choose to… for there is always room for a little self improvement.

After all…
We are what we learn
We are what we imbibe
We are what we share.

To learn is to share and to share is to learn some more.

Savvy