Here are six things you can do for balancing your emotions and feeling better.
1.Become Aware that you are reacting than responding in your anger is the first step
2.Counting backwards from 20 to 1.
3. Removing yourself from the place you are feeling angry even for a short while by going for a short walk helps settle your emotions.
4. Switch words is a technique to use feeling oriented words to create powerful change of emotions with imagery to manage anger.
For example a positive word like Happy can evoke different feelings.
Or words like ‘take it easy ‘can evoke a sense of ease.
5. Better still is taking to chanting mantras, or hearing your favorite upbeat music , or even Journaling.
6. If nothing else imagining ocean tides in a flow and breathing deeply, in and out even for a few minutes eases the tense body & mind.
Remember to acknowledge your emotions as there is more harm in suppression. As you find healthy pathways to manage your anger, you bring wellbeing into your life
One day, a king went hunting. On his journey, he stayed overnight at the house of a weaver who lived along the way. The weaver and his family did not know that their guest was the king. They assumed he was just a hunter and offered him a place to stay.
The next morning, when the king woke up, he saw the weaver starting his work. The weaver had a rope tied to his left hand. Curious, the king asked, “What is that rope tied to your hand?”
The weaver replied, “This rope is to rock the cradle. If the baby cries, I pull this rope to soothe it.”
The king then noticed a long stick near the weaver and asked, “What is this stick for?”
The weaver said, “My wife has spread grains outside to dry in the sun. I’ve tied a black flag to the other end of this stick. When I wave it, birds don’t come near the grains.”
The king also saw small bells tied around the weaver’s waist and asked, “What are these bells for?”
The weaver explained, “We have a mouse in the house. When it comes near, I shake these bells, and it runs away.”
The king then noticed a few children standing outside the weaver’s house and asked, “What are they doing there?”
The weaver replied, “While weaving, I teach them whatever I know. They listen to my lessons from outside.”
The king asked, “Why don’t you let them inside?”
The weaver answered, “Their ears are here to listen to the lessons, but I also make them knead the mud in front of the house with their feet while listening. This way, they learn and help at the same time.”
The king was amazed at how the weaver managed so many tasks simultaneously. The weaver added, “That’s not all. My wife is a Greek woman. Every day, she writes ten Greek words on a slate for me to learn. While working, I also practice those words.”
The weaver demonstrated that if one desires, it is possible to learn, teach, work, and take care of the household all at once. His diligence left the king astonished.
I received this story in Tamil but since I wanted to share across this here, this is an AI translation.
There is so much to understand and interpret from this….
A beautiful read this morning came my way through a social media forward from my mother.
It’s truly meaningful.
The Final Whistle…
I was watching a local football match on a school ground. I asked a boy sitting nearby, “What’s the score of your team?” With a smile, the boy replied, “We are at 0, the opponents are at 3.” I said, “Don’t lose hope, young man.”
The boy looked at me with a puzzled expression, as if questioning my understanding of his determination. He then gave me a profound response: “Why should I lose hope, uncle, when the referee hasn’t blown the final whistle yet?” “I trust my team and my coach completely.” “We will definitely win,” he said confidently and continued watching the game.
To my amazement, the match ended 5-4 in favor of the boy’s team. As the victory was announced, the boy waved enthusiastically at me and left with a bright smile.
I was astonished, struck by his unwavering belief and confidence. His faith was so beautiful, so deep, it left me contemplating.
That night, as I returned home, his question kept resonating in my mind: “Why should I lose hope when the final whistle hasn’t been blown?”
Life is like a game… While we are still in it, why do we give up so often? When our final whistle hasn’t sounded, why should we despair?
The truth is, many of us blow our own whistle prematurely. We leave the field before the game is over.
But as long as life is with us, nothing is impossible. Whether our time is half over, three-quarters over, or just beginning, that doesn’t matter.
What matters is that we don’t blow the whistle on ourselves before the time is up.
The referee of our game is God. Have faith in Him and in yourself.
So, let’s remember that the final whistle hasn’t sounded yet, and let’s enjoy every moment of life like an exciting game!
Every now births hope For a beautiful future The lessons in the living Gives goals to aspire for… In every moment of Inspiration Is the excitement of possibilities Of all its yet to unfold.
The vibrancy of nature The adaptability of creation The constancy of change The arresting colours Unshackling of spirit The inter connections Soulful vibes and sounds Imparting wisdom profound And not to forget The enthralling views Are all things I love about nature What about you?
Just spending time with our little furball combing his long coat every other day makes me feel peaceful. A little moment every now and then writing my thoughts down feels peaceful Spending time alone witnessing the stillness of the breath or practicing Qi Gong in the garden with green trees for company makes me feel peaceful.
Meditative moments especially at home in front a Buddha statue makes me feel peaceful.
Painting and dancing without an agenda, on my own, whenever I wish to, makes me feel peaceful.
But most of all… Living in the now, without too many expectations makes me peaceful ✌️
Savvy Raj 
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