Our body is a field of energy
Feed it well
Move with the energy
Make a choice
Eat with joy
With a purpose
To be aligned
To your best self.
Tune in to trust your being
And you will find yourself
Living in rhythm.
Savvy
Living in rhythm
Category Archives: Movement
Top 5 Tips To Relieve Back Pain
Here are top 5 tips to relieve back pain.
1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more
2. Strengthen your spine with exercises and especially for back muscles .
3 Straighten your posture and align your spine whenever you find yourself slouching
4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.
5. Stretch and move often to make the back supple.
Take care of your back and it will have your back all of your life.
Savvy
You Beyond Fear
Often expectations become a burden.
For it gets imposed without realization.
Creating fear for change
Fear chains you in restrictions
Learn to unshackle your being.
You have one life
Think of life like a new book
That is meant to be written by you
Make sure you hold the pen
And do not give it away
Live beyond your fear
For life is what you make of it.
Savvy
Dance of matter
Every move has a reaction
In the cause and effect world
Forms shifting shapes
Colours changing hues
Where even the blink of an eye
A touch of the breeze
Or even a silent intention
Can set off a symphony in response
For all is aligned in connection.
Twisted or helical structure
In a Self arranging universe
Reflecting retracting
Rotating revolving
Tuning itself in time
Blending in the balancing
Altered by sensitivity in subtlety
Interplay of Intelligence
Telling phenomenonal stories
Holding immense possibilities
In its infinite potential
Awaiting mindful application
In the journey of awakenings .
All is a dance of matter.
Savvy
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Silent awareness
Coherence Part 2
Much happens in the sounds
Much happens in the silence
For it is never still
The troughs and crests
The highs and lows
The swing and the sways
Are all but a dance of waves
Of energy in the flow of life
Asserting in the ascent
And subsiding in the descent.
Shaping itself in the changes.
Much like notes of music
Coming together in coherence
And the spaces between notes
Making music to those
Who care to sense.
All parts to the same whole
Finding meaning in itself.
Finding purpose for itself.
Such is the circle of life.
Savvy
This is part 2 of my painting interpretation of Coherence inspired further from the two interesting comments by @Katiemiafredrick and @Simon here.
Self Healing
Head to toe
Toe to head
Breathe it out
Let it go..
Heal overwhelm
Heal overthinking
Heal your heart
Heal yourself
In the mixed bag of lides emotions
Some get felt a little too deeply
Embedding itself into the psyche.
And affecting thoughts & actions
Emotions too need release
Unshackle to let go and free up
Cut the cord of emotions
Before they overwhelm you.
Find some time to breathe it out
To process and reflect & let go
To exhale the unwanted emotions.
And heal your heart .
Savvy Raj
Awaken
You awaken
When you are ready to release
That which holds you back.
In acknowledging
Is the allowing
Of new possibilities
And sense the light within.
Every once in a while
It’s good to unshackle
Simply ask your self
What am I holding back?
©Savvy
Forest creators
When there is authentic effort
When the intentions are expansive
And the purpose stronger together
In the journey of life
Dreams take roots to realize itself.
Seeds to trees
Trees to forest
Barren lands turn fertile greens
Salute to this inspiring couple who created a forest out of barren land.
Together they have planted more than 2000 trees… Do read more…
https://www.facebook.com/share/p/q3joTWxL1U9VC5aS/?mibextid=xfxF2i
Patience in Perseverance
Sometimes after we have done our very best
We need þatience as much as perseverance
Time heals it all they say
In throes of torment
We need to trust time to pass to a better moment.
We need patience in waiting.
©Savvy Raj
Unshackling
Evolution happens in the changes that are a precussor to transformation.
A conscious unshackling of patterns of thought brings forth new and diverse ways of thinking. Every now and then a diversity acknowledges new associations and breeds creativity.
A deliberate action that reaches out far and wide to step out of conventional thought patterns is never easy especially as most often humans like to feel safe and secure in comfort of knowing of a stability.
Change can be unsettling and startling for most…
To accept and acclamatize in the new shifts.
As humans much of our creativity is often boxed in association of concepts and experiences and their correlation.
To creates new spaces for light is to step up in the gamut of creativity there need to be, a dare into the unknown that explores dimensions beyond.
Are you ready for the unshackling?
Sounds Good?
Words are powerful and the power comes not from the meaning alone, but from the tonality of how it sounds when read alone or along with a group of other words. Said, read, or written or heard these words carry immense vibrations which can alter thoughts and perceptions.
As a writer… I have often thought about if the words I write, sounds alright.
Have you sensed what sounds your words carry?
Have you felt the impact it will have on the reader?
Have you got any feedback on the tone of your words?
Perhaps now, I need to ask my readers here…
What tone does my writing leave you with?
©Savvy Raj
Dance your stress away
Movements are energy in action.And movements in a dance can heal and transform lives for the better.
How?The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.
©Savvy Raj
Why I write…
I write when I am charged with an idea an inspiration. Or perhaps when there is nothing else to do.
I write to balance my emotions whenever it needs equilibrium.
I write to flow with the moment with a thought that aligns, as it calls on me and as I write, at times emerges into a pattern, in prose or verse.
I write to understand better when thoughts overpower…overstimulate the mind.
I write to let go and send out all that comes to my mind which I feel and hope can make a positive difference, somewhere to someone reading me.
I write at times in deliberation too to process and synthesise new understandings.
I write to unshackle from the many convictions I may unknowingly hold. As I write they break loose from restrictive spaces and help to align my thoughts in the sifting.
I write to express the bounties of life that I’m blessed to enjoy in gratitude.
I write to sense the bliss of being… with all of me in the moment.
I write to express myself my way.
What makes you write?
©Savvy Raj
How can you improve Strategic thinking skills?
To improve thinking straight strategically as a leader, develop the ability to see the bigger picture, and probe on the details looking out for possible risks so as to devise better planning to achieve set goals.
Here are 3 innovative addition to your strategic thinking methods
1. Encourage diverse thinking seek opinions actively and listen to understand, from all levels of expertise at hand.
2 Add reflection time to pause including meditation or jotting thoughts down as they come and collect your thoughts & inspiration to comprehend for more structured debriefing with teams .
3. Gathering perspectives and using it in scenario analysis helps in managing uncertainities better.
Do add your thoughts on this.
©Savvy Raj
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