If you let work bleed into your night
You will find yourself racing with time
Like a hamster on a wheel
Churning in the loop of your own doing .
Savvy Raj
Are you a workaholic?
Category Archives: lifecoaching
Share
The way you move,
The way you write
The way you dance
The way you talk
The way you live
Share much about you
Express without fear
It’s good for you.
Remember…
Sharing at times can make you vulnerable
But it can open you up to the strength within.
Savvy Raj
Self Healing
Head to toe
Toe to head
Breathe it out
Let it go..
Heal overwhelm
Heal overthinking
Heal your heart
Heal yourself
In the mixed bag of lides emotions
Some get felt a little too deeply
Embedding itself into the psyche.
And affecting thoughts & actions
Emotions too need release
Unshackle to let go and free up
Cut the cord of emotions
Before they overwhelm you.
Find some time to breathe it out
To process and reflect & let go
To exhale the unwanted emotions.
And heal your heart .
Savvy Raj
Feeling peaceful
What makes me feel peaceful ?
Just spending time with our little furball combing his long coat every other day makes me feel peaceful.
A little moment every now and then writing my thoughts down feels peaceful
Spending time alone witnessing the stillness of the breath or practicing Qi Gong in the garden with green trees for company makes me feel peaceful.
Meditative moments especially at home in front a Buddha statue makes me feel peaceful.
Painting and dancing without an agenda, on my own, whenever I wish to, makes me feel peaceful.
But most of all…
Living in the now, without too many expectations makes me peaceful ✌️
What makes you feel peaceful?
Savvy Raj
Heart matters
The same heart that loves
Hurts some day
The same heart that hurts
Heals some day
The heart is extremely versatile
Capable of being adaptable
Beyond our fears and doubts
Capable of love and hate
And all the shades in between.
From going green with envy
To blossoming like red roses…
Heart beats on its own tune
Take care of the heart
Feed it well
Stay happy and healthy
In good faith and trust.
For life is in the heartbeat.
Savvy
Perfect imperfections
Perfection is never the inspiration for nothing is perfect always.
Acknowledging ones imperfections & managing it with grace is true inspiration.
The need for perfection creates undue pressure. Being able to work on the journey without undue pressure can be joyful journey.
What are your thoughts?
©Savvy Raj
Circles of Compassion
A Painting by Savvy Raj
Titled: Transcendence http://www.savvyraj.com
Compassion is a gentle inclusive yet so very powered by its infinite expansiveness. Surrounding the self with compassion circles is a duty to your own soul rather than a selfish act. In a world that is apparently getting overly self-obsessed, conscious compassionate thoughts within will become gradually embedded in the core structure of the being and what is powered from a strong core radiates outwards with the magnitude of faith and strength. Therein lies the success of steering towards peace & humanity through positively uplifting thoughts.
Every compassionate thought that is then spread outwards, will have the strength of its own circles of trust in the boundless infinity of love. Our world needs this in every moment more than we can even imagine. Harness the energies of Compassion that hugs, heals and helps humanise humans.
We are equipped by nature to give and share more than what we perceive we have, just like the abundance of nature our being is infinite in its potential.And in every compassionate share, there is greater regeneration and replenishment. With a deeper integration of compassionate reflections there occurs a transcendence towards universal empathy.
Connect yourself in this chain of compassionate circles and care to reach out from your core outward. .Trust enough to let go care to remember that we are all dancing beings in an exquisite circle of love and light beyond matter. All is well in the lightness of being. Let the connectedness in compassion dance from and through you !
Shine on …
© Savvy Raj
Spirit of Sports
Winning at the Paralympics is no mean feat. I wonder why it gets second hand treatment and less attention in media compared to Olympics. Came across this news about a gold in mens badminton, it’s a proud moment for India no doubt.
And am in appreciation for the perseverance of these spirited warriors of sportsmanship. A testement to what the body achieves when the mind believes. May the spirit of sports shine through
Hope there is more support for every sport and sportsmen and here’s to celebrating them and their unwavering dedication to touch the pinnacle of success no matter the odds.
With much hope on the anvil this year India has sent its largest contingent to compared to Tokyo 2020 where India found much success
And today I read…
India Shatters Its All-Time Paralympics Record, Medal Tally Swells To 20 https://sports.ndtv.com/paralympic-games-2024/india-shatters-its-all-time-paralympics-record-medal-tally-swells-to-20-6484764
Isn’t it high time to celebrate sports without discrimination across the world. What say?
Love Love
Let love live
Not just in your smile
In your heart
In your eyes
In your bones
Allow it to reside
In every cell of your being
Make it your life long friend
And see the magic unfold
©Savvy Raj
Artwork Imagined with Ai
Trust in you
In the darkest hours
Stay strong in spirit
Sense the light within
Trust the light in you
To keep you hopeful
To see the light of dawn.
©Savvy Raj
Wisdom of Stars
Every night sky
Infinite stars twinkle
There is wisdom in their light
‘To shine from wherever you are’
Each star emits their own starlight
Without trying to outshine others
Together they fill up the night sky
With the wonders of a starry night.
©Savvy Raj
Find Yourself
Be so engaged with your life that you take all of you in whatever you do!
Find yourself!
How involved are you in life?
In your passion?
In your engagement?
In your purpose?
In your life’s moments?
What is it that makes you go on
Taking all of you
Into whatever you do?
Perhaps…
You have an answer within
You are already on your path!
Creating anything worth having
Can take all of you
To be involved to be engaged
With a purpose that drives you…
Beyond yourself!
And you find yourself!
Savvy
Coaching Challenges
Balancing power play
In a group setting as a life coach it is important to balance power dynamics.
It is important to create a space of mutual respect and understanding.
Being inclusive creates an expansion of thoughts and ideas in openness tolerance and acceptance of new possibilities.
In a group setting it is important to hold space by balancing participation through inclusive ways like encouragement appreciation and rewarding contributions. This ensures the power dynamics are kept in check by empathic approach and moderation by allowing space for all to speak up, so as to prevent lopsided conversations.
Have you had any such experience as a team member ?
Do share your experiences of power dynamics at play in group setting.
©Savvy Raj
Building Trust in teams
Trust & Idea sharing
Building trust creates a rapport for greater communication.
Besides listening actively, addressing any issues and finding resolutions together immediately builds trust in a team. Being authentically approachable adds to the trust. Creating a transparent process and protocols for idea sharing helps. Showing appreciation for the ideas generated brings forth confidence to share more. Most importantly, giving credit where it is due by acknowledgements fosters trustful teams. Creating a responsive, cohesive and collaborative team requires transperncy in purpose.
©Savvy Raj
I am
Affirmations in Self Belief
I am all me
My imagination, my quirks
My thinking, my writings
My habits, my choices,
All is me.
I acknowledge
The human in me
Senses and all.
I experience
Joy & happiness
With gratitude
Love and blessings
Of infinite abundance.
In this journey of life
I am my dreams & vision
I continue to create
& live life lovingly.
@ Savvy Raj
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