Sitting for long hours at work can be rather stressful for those who have sedentary work. In such cases taking good care of your feet health is very important for your heart and overall health.
What can you do besides wearing comfortable shoes, soaking your feet in warm salt water after work, massaging your feet from time to time.
However when at work you can incorporate a simple practice of taking a short walk every one hour to break monotony and reduce the impact of long hours of sitting in a chair.
As a Ballroom dance teacher I used some simple props for my students to help strengthen their feet.
Elevating your feet when ever possible, can reduce pressure on the blood vessels, lowering fatigue and release stress.
One is simply rolling a tennis ball under your feet for a few times in a day to release the strain and tension.
Another easy way is to have a small terry towel under your feet and to try to lift it by scrunching your toes.lt helps tone, stretch & ease your feet muscles.
They are both easy to carry and can help you do a feet workout as you work.
An ignition to life and living this world No matter what form or species And its the breath that is left Behind that signifies the exit.
How important is this breath. That we all take for granted Gratitude and thankfulness To this driving force of life To nature for the air we breathe.
How important is this breath For in the way of the breath Lies the way of our health. For in the depth of breathing We can integrate our body, mind & spirit We can sense the synergy of being We can awaken our true potential. We can become aware of the infinite potential. For the truths of life, is in the inhale and exhale.
When you are exhausted and tired and you want to revive your mood play on
Music is therapeutic and the healing nature of sound energy can be tuned into to change your mood & manage emotions and lift your spirits.
Take some time to create an upbeat playlist that perks you up and engerizes you and get up from your chair to move arounda bit.
Take a short walk every once in a while. with some great music for company..It will bring a spring in your step and smile in your heart.
In fact for every part of the day, you can have a playlist of your own choice. Take time to create yours… if you haven’t already and do listen… The right music makes a powerful difference.
In the bowing is a prayer answered
In the kneeling to the cosmic connects
Acknowledge the grace that’s revered
And the blessings that protects
Sense the touch of the angels around
Feel the flow of divinity in the haloed healing light abound…
Embrace the moments in silence and serenity.
Savvy
Artwork Titled- ‘Blessings’ Painting by Savvy Raj
My painting ‘Blessings’, came to me almost as a flow… It spoke much to me as I brushed in serenity-of-silence with the colours it was as if it was meant to manifest itself and all along I sensed I was simply a channel.
Shine your light The light of you That comes through you Your truth in your voice Your speech in your words Your work, your authenticity Your moves, your way Step into your light Step into your place Fill it with all of you For none can fill this space There is no other quite like you For you are unique In your own way Shine on.
We are the Universe And the Universe is in us In every cell in every breath We are connected But can we really say We are born equally Yes, we are flesh and bones But we live our life differently We have different experiences In the interconnects all through Are we not responsible for it? The way we lead ourselves The way we behave Is the gamechanger. For the law of nature Knows not favourites In nurture nature grows Whatever is Sown This is the reality No matter the illusions We reap as we sow…
Anger may stem from deep resentment, held unexpressed for a very long time. Often it may surface in memory associations quite unexpectedly. Or it may be come from bitterness or unfairness meted out.
When angry, it is difficult to breathe, forget think. As all the pent up frustrations get mixed up with emotions and feelings causing an outburst.
Management of anger is difficult as you do not know when you are going to get angry next.
But tapping into mindful awareness, of the signs of anger and dispassionately working towards steps that channelize the feeling of anger in practical ways to release the pent up frustrations begins to help manage anger gradually.
There are many therapies for anger management but it’s important to find one that is suitable to you.
When was the last time you got angry?
How did you express it?
Did you feel bad after the episode of anger?
Do you remember the emotions that you went through when you were angry?
More importantly did you do anything about your anger?
Who doesn’t get angry I wonder. As anger is necessary evil as it is meant to be a vent for any built up steam.
Management of anger starts with acknowledgement and awareness of the issue at hand.
Personally walking, dancing painting writing and solitude top my ways of channelizing anger. I find myself calmer and relaxed and in a happier state post a dance session or after writing or creating an artwork.
I also like to do work that requires organisation like folding clothes arranging things to get me back to equilibrium.
Sharing this read of an impressive story of an Indian entrepreneur Dr Reddy and his dedicated pathways to success.
Any Success is a result of passion that makes you show up no matter what , patience in observing, listening, exploring and understanding. And perseverance to dedicatedly continue what you do as well think of how to sustain it forward.
To be a student of Change We need to learn about life from it We need to acknowledge its flow As part of life, in every now. To know there will be interruptions And understand them as intentional Synchrony at play. To self arrange the chaos that is sensed. So in these very changes As we keep, acknowledging life As part of the same flow We begin to be one with change In conscious awareness And trust life to flow For Change is the only constant.
To me walking has been synonymous with freedom, and I believe that it is one of the best ways to balance your mind and body every day. I have been enjoying this healthy activity pretty consistently.
Walking is something people take for granted but with the right approach the act of walking can be a friendly support for a lifetime.
But this is about walking and walking on from pride of success so that you create space for more.
Savvy Raj 
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