When you are in a position of influence especially as a coach, a trainer you are responsible to aid the development and building up of life. From the life coaching perspective there are many humane standards that help reach the set goals.
As a coach, respect and inclusion are significant for the success of your coaching. It is important to show ‘Respect’ not only for individual or team you are coaching by being unbiased and empathic of their abilities, but also for your time and effort as well as respect for the reason and need for coaching .
As for inclusiveness, without it you cannot build rapport as a coach. Inclusion is also about being attentive and open minded of diverse perspectives and opinions.
Over the decades, coaching individuals and groups as a Dance Educator & Trainer,and a Life Coach, I have had varied experiences of how being inclusive, empathic, open minded to listen and understand, sharing mutual respect has made a positive impact on the coaching process.
Both respect and inclusion can make a meaningful and lasting difference in the lives of those you coach.
Inculcating a habit of listening to music regularly, or even practicing music by learning to sing or playing an instrument, can improve your creativity.
Learning anything new can spark new neural pathways and bridge old learnings in associations to ignite unique creative expressions.
As far as music it is a holistic experience with benefits much beyond its entertainment factor. The right music can heal and regenerate cells in our body.
Music can be a healing medicine for the body, mind and spirit. Personally, like for many of you, I love many art forms, like music, dance and painting, writing and singing because they have an immensely positive effect on me. It makes me whole again, ready to face a new day… For instance, I am fond of different types of music at different times of the day…often I sense how refreshed I feel after listening or singing to them.
At home every once in a while my daughter and I find singing mashups of old and new songs together on the Karaoke very rejuvenating…One thing leads to another, humming or singing some melodies while going through the day, makes the moments feel light. I also find listening to gentle, soft instrumental music while painting very enjoyable.
What are your experiences with music?
When was the last time you heard your favorite songs?
When did you do something creative while listening to music?
As you go through daily life Just care to remind yourself That you are being watched over And cared far. This simple habit will bring You immense peaceYou will transmit universal love. Peace be with you
Sharing my verses that was inspired by vivid thoughts on Oneness.
Colours of the spirit Pouring from the heart Sensing the feelings Evoking the emotions…
If every colour in the sky Rained down on earth If every colour of the rainbow Poured itself out from the cup of life Colouring the planet in vibrance The world may see these very colours In the deepest core of the earth. For as is above so is below…
Nature is abundant in its flow In the river of time Trust nature to paint in vividity Splashing on the canvas of the earth Painting patterns in the fluidity…
The sky and land The mind and body The spirit and the soul Aligning in the Oneness of the flow.
All matter is energy And we are unique speckles of vibrations. All resonating in the universality of life and living. Trust you matter, more than you know Believe you can and are making a difference As you connect deeply in the universal flow Tune in to reflect the truth of your being.
Every word every deed Every step every move Impacts the larger whole Just as much as the world around you. So start with who and what is around you Sense your intuitive self talking to you Telling much in all its subtlety. Trust it, for it is abound With the strength of the subtle energies. Resonate joy, abundance, balance Resonate love ,harmony and peace For you have the power to transform your world.
And I love this inspiration that I came across in my readings today…
Because forgiveness is like this:
A room can be dark because you have closed the windows, you’ve closed the curtains. But the sun is shining outside, and the air is fresh outside. In order to get that fresh air, you have to get up and open the window and draw the curtains apart. Desmond Tutu
An essential skill in any job that requires talking & handling people is speaking well and communicating effectively.
Handling challenging questions during a speech can be effectively managed by a few practical and strategic ways using conflict resolution techniques. Get yourself some time to think by practicing listening actively when a question comes up and then repeating it in your own words to check if you have clarity on what is asked. Acknowledge the questions with empathic voice and body language can ease and reduce tensions and help build the flow of communication. Get yourself back into the arena by reframing the questions to align with your context. Using an assertive voice shows command over the context.
Always remembering the goal is not to score a point but or win an argument but to build and sustain a positive and respectful connection.
Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.
Speaking of relationships, have you felt drained out beyond compare?
Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?
When was the last time you felt a little too empty?
Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?
If you are a giver by nature, can you actually stop yourself at all?
It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.
A Stringed Existence
There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.
You have one life & it is your life…
Pause and take a breather and set yourself back on course.
While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.
Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.
Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.
In your actions too, exercise this wisdom and you will find yourself in a good space.
And most of all…
Choose your tribe well. It makes all the difference.
Choose well You are way better, way more, Than what you think & understand of you. There is much that only you can choose to do. Choose to live your life lovingly! Choose to be purposeful! Choose empathy than criticism. Choose self respect and freedom to be.
The faster you understand yourself And accept being who you truly are, And choose to better yourself to be the best version of yourself… The closer you are to being truly happy!
I write when I am charged with an idea an inspiration. Or perhaps when there is nothing else to do.
I write to balance my emotions whenever it needs equilibrium.
I write to flow with the moment with a thought that aligns, as it calls on me and as I write, at times emerges into a pattern, in prose or verse.
I write to understand better when thoughts overpower…overstimulate the mind.
I write to let go and send out all that comes to my mind which I feel and hope can make a positive difference, somewhere to someone reading me.
I write at times in deliberation too to process and synthesise new understandings.
I write to unshackle from the many convictions I may unknowingly hold. As I write they break loose from restrictive spaces and help to align my thoughts in the sifting.
I write to express the bounties of life that I’m blessed to enjoy in gratitude.
I write to sense the bliss of being… with all of me in the moment.
If we are able to understand the reason for life is to be…
As it is meant to be We will be more tolerant and inclusive We will think before we speak We will choose to see the good and nurture the good. What we choose to notice life presents itself in many ways As the way we choose to see the world The world mirrors itself to us.
See the world with wonder and awe Choose to respect and be responsible Cultivate a sense of respect gratitude. For the infinite abundance called life!
Savvy Raj 
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