When I sit alone watching the dance of my breath ,
Witnessing the thoughts that arise like waves,.
Aware of my breath passing through my every cell,
Awakening to the transient nature of all,
Detatching gradually from the external me,
My inner eye witness the illuminated real I,
Connecting with the Cosmos in harmony,
Envelops the sense of infinity.
Where all is one ,
One is all.
The Blissful Eternal Truth.
Anjana
A share from my mothers diary.
I wrote this piece with respect for so many entrepreneurial spirits and their enterprise. Who catapult to fame and recognition but then often find themselves unable to sustain themselves. And the heart-wrenching truth is that not all have the resilience and the capability to bounce back.
But life is a circle and change is the order of nature.
In the toughest of rounds
Keep the faith and patience
And trust time to show the way…
Ladders that lead
The climb is a chase, but the fall is steep.
So persevere on beyond just the achievement.
Be tenacious in ascent & resilient in descent.
Ladders that lead you higher in the name of career success, fame and glory lead you to so much more than just that. As you climb each step gradually, you inch closer to your dreams.
You are chalking your life in every move. And then in the pinnacle of your success…
You realize you have reached your goal.
Here is the point of discernment
As you observe, check the signs around you
Are you ready to play the game of survival?
You will receive less warmth here than ever before.
Your colleagues will change their minds
Think twice before supporting you.
Fear not and keep on going
Stay mindful in the moment.
Ladders are meant to go up and down. If you have climbed up you must know to establish your survival modes else there is the ladder that brings you down.
But it’s twice much harder to bear, on the way down than the challenges you face on the way up.
What do you do when ladders do the disappearing act?
Sometimes the ladder vanishes
And there is no clear way to step down
Except for a blind leap of faith.
There may be darkness and uncertainty
Sadness and silence
Shame and blame
All devastating effects
Of loss and failure
Yet the trick is to go on
Correcting your ways
Learning from the experience
And letting go of past foibles.
Mistakes make you more aware
Hurt a little and you are cautious
In pain there is understanding
It’s what to watch out for!
Paths that may seem easy
May get you embroiled in complexities.
Watch yourself along the way
For the journey takes all of you!
You will encounter much support on the way up
But once you are catapulted into the halls of fame…
You will find many critics and judgments
From those watching with interest
How you are managing it from here.
With all those judgemental eyes on you
One slip is a sure fire miss and costs a lot!
Watch your every stepand move
For you are being followed
Here is where your resilience is tested!
Stay true to who are.
Look ahead as you trust yourself.
Paths can appear out of nowhere.✨🙏✨
Savvy
Nature is amazing
A single rose leaf helps grow another plant
Teaching lessons of survival no matter what
Where there is will, a way appears…
https://fb.watch/mFRjI7wCnR/?mibextid=Nif5oz
Amazing!
In this rut of routine…
That’s our so called lifestyle
In pursuit of our dreams,
We forget the purpose of our existence.
When the limbs and mind get tired
we start searching,
the meaning of our life.
It is never too late.
In just a little effort
To step out of our own ways
Many paths open up…
That leads us to walk on
Until we find our own way.
In the depth of silence
Is the dance of stillness
Unfolding untold stories
Echoing in pathways as destiny
Are dreams of the masterplanner
Embracing the solitude
Gracing the silence
There is a hush
Without a whisper
A painting evolves
Sparking the soul
As the brush gently glides
Texturing a tapestry of weaves
Of infinite intentions
Forging the known and unknown
Finding the souls sanctuary
Setting the cadence
Through the choice of the soul
Aligning the narrative
In the quietude of the inner balance
Destinies entwine.
Savvy
I pray…
Let the words that pour
Make a meaningful difference
Let the thoughts that flow
From these words empower
To create a change for the better
Savvy
Never does the human soul appear so strong as when it foregoes revenge and dares to forgive an injury.
Edwin Hubbel Chapin
The strength of the soul
Is in allowing the fluidity of the flow
Of acceptance of possibilities.
In the flexibility of feelings
To adapt to the changes.
In foregoing retribution
And forgiving the past.
Evolving in the flow.
Savvy
In the unison
Of the mind& body
Is the integrity
Of the Spirit & Soul
Oneness eases itself
In alignment
In the divinity
Is the state of zen
Anger is a burning coal
Destroying the one holding it
Choose to be less worked up
And let go of the little things.
Life makes things better
Anger is a powerful emotion
That is unpredictable by nature
Expression is the first step
To channelize anger issues
Secondly choosing to shift attention
To focus on something positive
Helps to channelize the anger within
This helps in converting anger
To constructive behavior.
Thirdly conscious deep breathing
Ensuring a sense of calm
Adapting to change is another way
By doing a bit of rethinking
To find a new sense of perspective
Helps to see the reasoning well.
Anger may stem from deep resentment, held unexpressed for a very long time. Often it may surface in memory associations quite unexpectedly. Or it may be come from bitterness or unfairness meted out.
When angry, it is difficult to breathe, forget think. As all the pent up frustrations get mixed up with emotions and feelings causing an outburst.
Management of anger is difficult as you do not know when you are going to get angry next.
But tapping into mindful awareness, of the signs of anger and dispassionately working towards steps that channelize the feeling of anger in practical ways to release the pent up frustrations begins to help manage anger gradually.
There are many therapies for anger management but it’s important to find one that is suitable to you.
When was the last time you got angry?
How did you express it?
Did you feel bad after the episode of anger?
Do you remember the emotions that you went through when you were angry?
More importantly did you do anything about your anger?
Who doesn’t get angry I wonder. As anger is necessary evil as it is meant to be a vent for any built up steam.
Management of anger starts with acknowledgement and awareness of the issue at hand.
Personally walking, dancing painting writing and solitude top my ways of channelizing anger. I find myself calmer and relaxed and in a happier state post a dance session or after writing or creating an artwork.
I also like to do work that requires organisation like folding clothes arranging things to get me back to equilibrium.
How do you channelize your anger?
Savvy
This poem is truly special to me. For one it was written during my first solo trip to Greece.
I am thankful to Spillwords.com for publishing my poem.
Spillwords.com presents: Journey On, poetry by Savvy Raj, who is currently based in the lively city of Pune, India. With a diverse …
Source: Journey On
Much of what I describe here, I felt while I was there, as if I had been there, and I deeply sensed it all in that journey.
Journey on… 🙏
I find this quote empowering in days when energy feels blue…
Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits.
William Hazlitt
There is much power in words than we choose to acknowledge and accept
Often when our energies are imbalanced in one way or the other leading to stress, overthinking and despair. It helps to have uplifting words that motivate and inspire as well as balance our thoughts and deeds.
Sharing it with a smile and positivity it brings forth.✨😊✨
Art of creativity emanates from self belief in the creative capabilities within.
Creating anything
Requires trustfulness
Needs effort and focus
And ability to adapt.
A willingness to attempt
Acceptance of errors
And perseverance to go on
To the shifting perspectives
In creative associations
Adding curiousity of a child
Of awe, wonder & joy.
To allow the self
Body mind & spirit
To think like a creator
Is to acknowledge
That within us rests
Possibilities in potential
Of creative capabilities.
Savvy
Savvy Raj 
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