I pray…
Let the words that pour
Make a meaningful difference
Let the thoughts that flow
From these words empower
To create a change for the better
Savvy
Wordpower
Category Archives: visualverses
Strength of the Soul
Never does the human soul appear so strong as when it foregoes revenge and dares to forgive an injury.
Edwin Hubbel Chapin
The strength of the soul
Is in allowing the fluidity of the flow
Of acceptance of possibilities.
In the flexibility of feelings
To adapt to the changes.
In foregoing retribution
And forgiving the past.
Evolving in the flow.
Savvy
Zen of Oneness
In the unison
Of the mind& body
Is the integrity
Of the Spirit & Soul
Oneness eases itself
In alignment
In the divinity
Is the state of zen
Channelizing anger
Anger is a burning coal
Destroying the one holding it
Choose to be less worked up
And let go of the little things.
Life makes things better
Anger is a powerful emotion
That is unpredictable by nature
Expression is the first step
To channelize anger issues
Secondly choosing to shift attention
To focus on something positive
Helps to channelize the anger within
This helps in converting anger
To constructive behavior.
Thirdly conscious deep breathing
Ensuring a sense of calm
Adapting to change is another way
By doing a bit of rethinking
To find a new sense of perspective
Helps to see the reasoning well.
Anger may stem from deep resentment, held unexpressed for a very long time. Often it may surface in memory associations quite unexpectedly. Or it may be come from bitterness or unfairness meted out.
When angry, it is difficult to breathe, forget think. As all the pent up frustrations get mixed up with emotions and feelings causing an outburst.
Management of anger is difficult as you do not know when you are going to get angry next.
But tapping into mindful awareness, of the signs of anger and dispassionately working towards steps that channelize the feeling of anger in practical ways to release the pent up frustrations begins to help manage anger gradually.
There are many therapies for anger management but it’s important to find one that is suitable to you.
When was the last time you got angry?
How did you express it?
Did you feel bad after the episode of anger?
Do you remember the emotions that you went through when you were angry?
More importantly did you do anything about your anger?
Who doesn’t get angry I wonder. As anger is necessary evil as it is meant to be a vent for any built up steam.
Management of anger starts with acknowledgement and awareness of the issue at hand.
Personally walking, dancing painting writing and solitude top my ways of channelizing anger. I find myself calmer and relaxed and in a happier state post a dance session or after writing or creating an artwork.
I also like to do work that requires organisation like folding clothes arranging things to get me back to equilibrium.
How do you channelize your anger?
Savvy
Journey On
This poem is truly special to me. For one it was written during my first solo trip to Greece.
I am thankful to Spillwords.com for publishing my poem.
Spillwords.com presents: Journey On, poetry by Savvy Raj, who is currently based in the lively city of Pune, India. With a diverse …
Source: Journey On
Much of what I describe here, I felt while I was there, as if I had been there, and I deeply sensed it all in that journey.
Journey on… 🙏
Uplifting words
I find this quote empowering in days when energy feels blue…
Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits.
William Hazlitt
There is much power in words than we choose to acknowledge and accept
Often when our energies are imbalanced in one way or the other leading to stress, overthinking and despair. It helps to have uplifting words that motivate and inspire as well as balance our thoughts and deeds.
Sharing it with a smile and positivity it brings forth.✨😊✨
Creative capability
Art of creativity emanates from self belief in the creative capabilities within.
Creating anything
Requires trustfulness
Needs effort and focus
And ability to adapt.
A willingness to attempt
Acceptance of errors
And perseverance to go on
To the shifting perspectives
In creative associations
Adding curiousity of a child
Of awe, wonder & joy.
To allow the self
Body mind & spirit
To think like a creator
Is to acknowledge
That within us rests
Possibilities in potential
Of creative capabilities.
Savvy
The Dance of the Self Arranging Universe
How intriguing are the intersections in interconnects…
In synergy of the energy
Of the harmony in the synchrony
Of life and the living
Of spaces between the steps
The spectre of the spheres
The realms of the cosmos
From one to another dimensions
And what is beyond the known
The illusions in the making.
Yet to understand more
Is to acknowledge the dance
Of patterns of possibilities
Shape shifting formations
Arranging and rearranging
In the infinite potential.
Watch this spectre of the spheres, the dance of the planets Jupiter and Mars around the sun…
On life
Life is born
Thoughts arise
Creativity spurts
Dreams envisioned
Passions pursued
In hope of dawn.
Yet night falls
Beween the dawns
Some dreams shatter
In the darkness unknown
While some see
The light of day!
And Life is bettered
Such is the circle of life
Flowing in a rhythm
Of its own making!
Every Life chalks it’s path in time
Arrives its meaning for itself
The journey is unparalleled
And uniquely carved.
Such is the very nature of life
And at every moment
One can’t help
But wonder…
Such is the wonder of life!
Savvy
Sponge Heart
There is a profound Croatian saying
by Tea Obrecht –
“Is your heart a sponge or a fist?”
What is your first thought on this?
The human heart is continually operating as a muscular pump, contracting on average 80 times per minute to propel 9 tons of blood through body tissues each day.
Heart is a resilient organ
It keeps on beating through life.
In a lifetime it acts like a sponge
Yet it squeezes itself in every beat
Cleansing to regenerate itself.
Heart is resilient as a fist
Yet open to receive & share love
Heart is intelligent in its intuition
Courageous and compassionate
Caring loving and humane
For after all humanity is heart centric.
Savvy
On Silence
Silence is the language of the mind in introspection.
It is the language of self analyzation .
It gives one time for self improvement.
The pauses in between can change the course of the situation.
It has many meanings.
Silence is so powerful
When the mind becomes still
Learning to silence even this silent language
Then it fills the soul
With bliss n harmony.
It becomes
A celebration of Silence.
Travel on…
The journey of imagination
Takes me into the beyond
From nothing to something
From something to everything
And in this travel is limitlessness
In the abundance of possibilities
The unreachables & unattainables
Becoming sublime along the way
Traveling on, with the inate potential
Of infinite beginnings of imagination.
Savvy Raj 
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