Head to toe
Toe to head
Breathe it out
Let it go..
Heal overwhelm
Heal overthinking
Heal your heart
Heal yourself
In the mixed bag of lides emotions
Some get felt a little too deeply
Embedding itself into the psyche.
And affecting thoughts & actions
Emotions too need release
Unshackle to let go and free up
Cut the cord of emotions
Before they overwhelm you.
Find some time to breathe it out
To process and reflect & let go
To exhale the unwanted emotions.
And heal your heart .
Savvy Raj
To breath well is a blessing . For every breath is never to be taken for granted.
In every breath we take
Let’s value this gift of life.
Acknowledging our breath
Lets breathe in ease .
Lets take a moment
In between breaths
Pause with ease
Relax the self
To let go with ease
And repeat…
Every breath matters.
Savvy Raj
What’s the first thing that comes to mind?
Is it the nature of the land?
Do you sense the sandstorm?
Do you see the vivid colours of the womens clothes juxtaposed against the barren land?
Do you see them huddle together taking refuge with no where to go?
This picture evokes emotions.
The wind, the women
Heads to toe covered
Yet braving the sun barefoot
The sand across the land
The parched dry pots.
What else do you see?
©Savvy Raj
I received this intriguing photograph as Social Media forward.
Image Credits to the Unknown Photographer.
If a day could be wrapped in a minute
If a year could be tucked in a season
Life would happen too fast
With no time to simply be
Life would be one rushed affair
Wish nothing in a hurry
Let the days be, to dare
Let the nights be to rest anew
Let the flowers bloom in hope
And let the leaves rustle in the wind
Let the seasons come by
All in good time
For you and for me.
©Savvy Raj
What was freshness of springtime
Matures with the changing seasons
At times hot dry or humid summers makes life unbearable
Soon the downpour of rains flood the parched land with greens
Another autumn as orange rust leaves renew themselves
Winter chills brings it’s own white snow at will
Trees bereft of leaves lay bare their dark branches
Awaiting for another change of season.
And life goes on…
©Savvy Raj
Acknowledge…
Betwixt and between
The you & I,
The us and the we,
Is a ocean of multiverses.
A tapestry of metaverses Springing into existence
Creating connection
Beyond compare
Ingenious innovation
Reaching beyond the known
Forging ahead dimensions
Unfolding technology
With palpable sensations
Creating new possibilities
Exploring potential
Understanding elements
Of space, time and distance
Challenging norms
Quantifying needs & wants
Finding solutions
In a changing world
Simplifying complexities
In the realms of life & living.
Yet as this booming bubbles
Is it a catalyst of changes?
Some sensational and brilliant
Some scary & confounding.
Simply know it’s on its way
And is here to stay
As our world will redefine
Life beyond existence…
Accept…
There is bound to be a boom
Colloidal chaos & confusion
In chasing an unreal world
And finding hope to live on
In the very illusions in making.
Know…
Every thing life appears now
Is a momentary phenomenon.
Of perceptions that deliver
The solutions for life in the soul.
©Savvy Raj
This morning a refreshing conversation with my mother triggered a series of thoughts on different directions in Hindu Scriptures.
Usually there are eight directions depicted in any compass.
She shared how there are ten mentioned directions in the Hindu scriptures and named each of them. Besides the four cardinal and four ordinal directions it’s interesting to note the two additional directions are Urdhva the highest point symbolizes by creator (Brahma) Zenith and Adhah the opposite represented by (Vishnu) the preserver, which call the Nadir.
It was intriguing to note how these preordained guardians of our galaxies play a significant role in Astrology and Cosmology with insights on how everything connects in life and living.
I started researching further trying to understand more. I came across this interesting share…
‘It’s quite intriguing to note how much effort our ancestors put into demystifying the elements of nature & their impact on us,’
I highlighted this line in the above informative article, because the more you learn of this vast ocean of scriptures you realise there is another horizon of understanding that beckons.
But one thing leads to another…
And that’s how the path of learning grows. And everything connects….
©Savvy Raj
You are a divine manifestation of consciousness.
Remember it and all is well.
Delegation and trust go hand in hand.
Why delegate work, when you can do it on your own. Because it is common sense that with growth, work increases you will need people to get things done. And without trusting people, you cannot build a team that you can trust. A huge part of delegation is about being accountable to get the work done well.
Successful delegation empowers a team. It is about finding the right person or team for the job. Mastering the art of delegation is rewarding in the long term for it develops and builds skills enhances productivity. It validates the values of collaboration and trust to the team hence improves the attitude at work in a team.
Moreover it improves the time management not only for you but for the team and the organisation thereby increasing productivity and this can help find balance in professional work and personal life.
Do you delegate with the right attitude and for the right reasons?
© Savvy Raj
Take a moment in this now
Check out for yourself
Do you breathe deep or shallow?
Deep breathing eases you
Shallow breathing stresses you
If you breath reaches your navel
You are breathing deep
If your breath reaches the chest
You are breathing shallow.
Our fast paced world is stressful
Deep breathing helps destress.
The science of the breath
Is a dance of awareness
Of the subtlety of power
As much as its strength.
Your own breathing patterns
Changes the energy in & around u.
Your life force energy
Shifts and alters perspectives.
All is a matter of energy
What matters most is the energy
You choose to create.
And the intention behind it.
Start with your breath…
Take a deep breath, breathe well.
© Savvy Raj
When you are in a position of influence especially as a coach, a trainer you are responsible to aid the development and building up of life. From the life coaching perspective there are many humane standards that help reach the set goals.
As a coach, respect and inclusion are significant for the success of your coaching. It is important to show ‘Respect’ not only for individual or team you are coaching by being unbiased and empathic of their abilities, but also for your time and effort as well as respect for the reason and need for coaching .
As for inclusiveness, without it you cannot build rapport as a coach. Inclusion is also about being attentive and open minded of diverse perspectives and opinions.
Over the decades, coaching individuals and groups as a Dance Educator & Trainer,and a Life Coach, I have had varied experiences of how being inclusive, empathic, open minded to listen and understand, sharing mutual respect has made a positive impact on the coaching process.
Both respect and inclusion can make a meaningful and lasting difference in the lives of those you coach.
What do you think? Do share.
©Savvy Raj
Inculcating a habit of listening to music regularly, or even practicing music by learning to sing or playing an instrument, can improve your creativity.
Learning anything new can spark new neural pathways and bridge old learnings in associations to ignite unique creative expressions.
As far as music it is a holistic experience with benefits much beyond its entertainment factor. The right music can heal and regenerate cells in our body.
Music can be a healing medicine for the body, mind and spirit. Personally, like for many of you, I love many art forms, like music, dance and painting, writing and singing because they have an immensely positive effect on me. It makes me whole again, ready to face a new day… For instance, I am fond of different types of music at different times of the day…often I sense how refreshed I feel after listening or singing to them.
At home every once in a while my daughter and I find singing mashups of old and new songs together on the Karaoke very rejuvenating…One thing leads to another, humming or singing some melodies while going through the day, makes the moments feel light. I also find listening to gentle, soft instrumental music while painting very enjoyable.
What are your experiences with music?
When was the last time you heard your favorite songs?
When did you do something creative while listening to music?
© Savvy Raj
As you go through daily life
Just care to remind yourself
That you are being watched over
And cared far.
This simple habit will bring
You immense peaceYou will transmit universal love.
Peace be with you
©Savvy Raj
The Power of You
Little do you know of what you truly are…
Infact you are not privy to the powers vested in you.
Your Creator your Source Coder
Manifested you from infinite intelligence.
You have a heart to love and feel
You have the strength of your mind.
You have the power of choice and will
You have ability to visualize your intentions.
You can make your life good and empower others to live well.
Your challenges, your doubts your insecurities,
Are water under the bridge
If you really care to see…
You are more than enough to take on the world.
For you were meant to survive and thrive
Many a solar cycles in your lifetime.
Trust in every cell of your being
You are meant to be
All that you truly can be…
Stay hopeful and empower yourself and others
For hope is here to stay…
Stay on…
And always remember
To acknowledge the’ Power of You’
©Savvy Raj
Savvy Raj 
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