Savvy Raj

Live Life Lovingly!


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To share is to learn

Unconference, the word piqued my curiosity for a while until I checked it up on the internet, only to find that the idea has gained tremendous momentum across the globe.

The idea of un-structuring the ingrained structure seemed interesting to say the least, in creating spaces and possibilities to honour the learning.

Suffice to say recently, when I came across an Unconference event in the local newspaper I decided I must make a visit.

The venue of this Unconference was the well known Symbiosis School of Liberal Arts in Pune. I reached just in time for the proceedings to untold.

A customary registration ensued and I was greeted by a few volunteers with a relaxed warm and welcoming attitude. Clearly, the Unconference had started right there.

The word Conference kind of stiffens people up. There is a formal attitude, a thick air of competition to perform at their very best. There are fees and strict rules to adhere to. There are super busy organisers scurrying through and tension is writ large on their faces and their bodies as well are stressed out with expectations of the outcome of the event. Suited men and women whizz through looking super important. And yes there would be a Chief Guest of honour and a coterie of important people who need VIP handling… Adherence to their whims and fancies and most importantly their speeches which may or may not be of interest to any. But all must endure as to get up and leave is an offence to the speaker.

On the contrary here, there was a prevalent free-spirited feeling in the first place that all were in it together. The sense of community always takes time to build so I stood in that room with a small group of people waiting for the (informal introductory practice,) the opening circle.

The Opening Circle :

Someone from the group had taken an initiative to design a pretty pattern made of flowers in the centre of the space and light a lamp there.

A few introductory rounds later which turned out to be icebreakers with a few games to let loose and get into the flow.

There was a board set up with a mention of few rooms and a time slot to boot. The participants were encouraged to choose to attend or conduct workshops or just wander around and network.

A few people got up to mention their workshops and claim their slot. On a moment’s impulse although I was not exactly in the right attire for a dance workshop I simply decided to go with the flow and offered a Dance connection workshop by me.

Encouraged by a decent number of participants I let the moment take the lead. As I began teaching I witnessed the flow of the energy in the exchange.

I spoke about the dance, hold, frame and positioning and started introducing them to partner dancing and some basic steps. Bit by bit people shed inhibitions as they were getting tuned into the moves.

The moment strangers began to hold hands and face one another… for many, there was harmony to be found in the mirror imaging. For after all the lead and follow were simply an extension of each other dancing as one unit.

The energy in the room turned up a notch with the Achy Breaky Heart country cha sounds of Billy Ray Cyrus for company.

All started sensing the tuning in to the rhthymic expression of music & movement with their partners at that moment.

After the dance workshop I asked what they felt in that moment and here is what they shared immediately…

Deeply grateful!https://video.wordpress.com/embed/oSaZbzqt?hd=0&autoPlay=0&permalink=1&loop=0&preloadContent=metadata&muted=0&playsinline=0&controls=1&cover=1

The Give and Take

Truly to immerse yourself in that which you love all you have to do is to take a step … for your own good as much as for the others.

Essentially the whole experience was to me simply about honouring life energy in all its uniqueness of expression.

Great experience being a part of this interesting initiative!

Hope to see more of such initiatives across the country and our world.🙏

Savvy

#unconference #innovative #unconventional #life #positivity #appreciation #inspirations

Author: Savvy Raj

Dance Educator, Writer, Artist, Designer, Wellness Mentor & Consultant


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Strengthen your feet

Sitting for long hours at work can be rather stressful for those who have sedentary work. In such cases taking good care of your feet health is very important for your heart and overall health.

What can you do besides wearing comfortable shoes, soaking your feet in warm salt water after work,
massaging your feet from time to time.

However when at work you can
incorporate a simple practice of taking a short walk every one hour to break monotony and reduce the impact of long hours of sitting in a chair.


As a Ballroom dance teacher I used some simple props for my students to help strengthen their feet.

Elevating your feet when ever possible, can reduce pressure on the blood vessels, lowering fatigue and release stress.

One is simply rolling a tennis ball under your feet for a few times in a day to release the strain and
tension.

Another easy way is to
have a small terry towel under
your feet and to try to lift it by
scrunching your toes.lt helps
tone, stretch & ease your feet
muscles.

They are both easy to carry and can help you do a feet workout as you work.

Do try and let me know if it helps.

©Savvy Raj


14 Comments

Empathy Matters

12 signs that show up  an Empathic person.

1. Acknowledging another as they are
2.  Being  mindful of boundaries
2. Caring to confirm
3. Listening with Attention 
4. Having patience
5. Sharing in authenticity
6.  Allowing space for curiosity & growth
7. Behaving respectively
8. Being present & available
9. Respecting personal space
10.Valuing emotions in resonance
11.Holding space for perspectives
12. Showing care and offering  comfort to another.

You may find a few empathic faces coming up in front of you after reading this… People who have been showing some or almost all of these signs.

Hold on to them. Learn from them Respect their ways… They have understood much about life and living and valuing the strength of the interconnects.

©Savvy Raj


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When Simplicity Speaks

This week for me seems to be a traveling one, for work and pleasure and I am right now in a country where it is both common and fashionable to wear a lot of black. Can you guess which one?

And while you are at it, sharing this particular poem about black and white photography and I think I am co- relating to it literally here. Read on…

On black and white photography.

What is it about the black and the white

That evokes much emotion

In all its simplicity and elegance?

Monochrome has a surreal magic

That captures your attention

Strangely beguiling almost misleading

For it blurs the truths that appear

In the vividity of colour.

Yet it provides a stark definition

Devoid of any colour, yet not lifeless

It emotes through simplicity

Through the play of light and dark

Creating sensibilities and sustaining drama.

Both evocative and enigmatic in its elements

Inspite of the hidden hues.

Retaining charecter.

Reminiscent of old world charm

Of a translucent transparency.

A simplification of the complexity.

A composure of composition.

A completeness of capture.

©Savvy Raj


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Music & moods

Play on…

When you are in the mood for music, play on

When you are feeling low, play on

When you are exhausted and tired and you want to revive your mood play on

Music is therapeutic and the healing
nature of sound energy can be tuned
into to change your mood & manage
emotions and lift your spirits.

Take some time to create an upbeat
playlist that perks you up and
engerizes you and get up from your
chair to move arounda bit.

Take a short walk every once in a while. with some great music for company..It will
bring a spring in your step and smile
in your heart.

In fact for every part of
the day, you can have a playlist of
your own choice. Take time to create
yours… if you haven’t already and do
listen… The right music makes a
powerful difference.

Play on…

Savvy


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Flow in harmony

Let it flow…

In between the dance of forces

Is self adjusted neutrality

A flow in harmony.

In allowing to let go completely

Soon tension eases in the flow

In perseverance & patience.

In response than reaction

Creating positive transmutation.

In thoughts words and deeds

Till harmony becomes you.

©Savvy Raj


14 Comments

Shine your light

Shine your light
The light of you
That comes through you
Your truth in your voice
Your speech in your words
Your work, your authenticity
Your moves, your way
Step into your light
Step into your place
Fill it with all of you
For none can fill this space
There is no other quite like you
For you are unique
In your own way
Shine on.


16 Comments

To my circle of connections

Dear Readers & writers

We are an ever growing circle
Emerging through our words
In the sharing we have grown
We have eased into each other’s hearts
We may not see one another ever
But we have connected in mutual respect
Of each others creativity.
Though the power of words
Comforted and understood
Accepted and appreciated
One another in our own little ways.
For we all know the power of words
That, one heartfelt word can change a day!

Thank you all for being here and hoping for a joyful journey ahead together for us all.

©Savvy Raj


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Beautiful blessed now…

Enjoy life

Stay happy

Laugh more

Do your best

Give thanks

And look forward

To beautiful times ahead…

Happy New Year! ✨😊✨


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Memorable moments

There are always special moments in every one’s life
Making life meaningful and memorable
Often it’s pure serendipity…
When your memory jogs you to remember such a moment.


What makes the memory strong?
What you are associating it with,
That is what makes the memory stronger.

Next time pay attention to whatever you want to remember.
What emotions and feelings can you associate with it?
As your visualisation gets stronger
Your memory gets better and will  fade lesser in time.

Now remember to visualise with vibrance.
Choose as you please,
Scents & fragrances of places
Nature & friendships
Colours of Emotions
In all its vividity &feelings.

Soon you will build on all the happy times.
Keep adding your treasure chest of memorable moments.

Someday you will be thankful for it.

©Savvy Raj


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What is it to be Spiritual?

To be spiritual is to embrace the exploration of experiences called life

To be on the path of Spirituality is the path of oneness.

To be spiritual is to acknowledge the uniqueness of every life.

And sense the connectedness therein

As much as embody the freedom of the spirit.

In the independence is the interdependence

In the interdependence is the interbeing

Sensing the divinity within and around you.

©Savvy Raj


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What is Spiritual Growth to me?

Someone asked me what spiritual growth means to me …

Here is what I spoke about in a nutshell

Harmony in mind body & spirit Integration in Self awareness
Developing greater understanding & Empathy
Humility & Kindness
Humanity & Compassion.


Living in the lightness of being
Acknowledging Grace in Gratitude
Sensing true freedom to be…for the self and others.
To flow with life in serenity. Sensing the joy in the ordinary.

It’s about acknowledging & sensing the space in around me

It’s about giving in the receiving and receiving in the giving

Witnessing the evolving patterns and freeing the self from limitations of the mind.

Evolving in the learnings, valuing the connection built in time.
A mindful & heartful practice in conscious awareness.
Letting go of unnecessary things
Understanding the value
Of the gift of life
Making life meaningful.
Living life lovingly!

And in knowing it’s so much more….

Please feel free to add what spiritual growth means to you?

©Savvy Raj


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What is travel to you?

To travel
Can be about discovery
Of the old in the new places
Leading you to pathways
That takes you back to your self

To  travel
Can be a sensing of serendipity.
A feeling of  dejavue
A memorable journey
Unexpectedly unto yourself.

To travel
Can be to witness
The stark reality of life
Perhaps a jolt of reality
Of places and people
As they are in comparison to what was once imagination.

To travel
Can be to learn and unlearn
To connect us to this now
With the truths of things
In places we visit
Know and unknown.

Keep traveling  far and near to find yourself a little more every time.

©Savvy Raj


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On Positive Intentions

Wellbeing is an art in itself and it begins with a positive intention.

Savvy


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Interconnects


We live in a world where we are interconnected at the intersections .

A world piecing things together rapidly charging forward
A world where technology triumphs in everything we do.

A world where  there is greater  acceptance of  possibilities
Where potential is being explored in associations
A world where art and science are at interlinked at the crossroads
Meeting like no tommorow
Where art is created by logic and calculations
Of a programmed artifical intelligence
Where science is more and more accepting of the metaphysical
Where science is turning to seek answers in spirituality
And Spirituality is discussed scientifically
But then in the same breath
Is the emergence of the mystics & the art of Spirituality.

Everything links to one another

Leading the truths of being

All is in the strength of the interconnects

Savvy