An essential skill in any job that requires talking & handling people is speaking well and communicating effectively.
Handling challenging questions during a speech can be effectively managed by a few practical and strategic ways using conflict resolution techniques. Get yourself some time to think by practicing listening actively when a question comes up and then repeating it in your own words to check if you have clarity on what is asked. Acknowledge the questions with empathic voice and body language can ease and reduce tensions and help build the flow of communication. Get yourself back into the arena by reframing the questions to align with your context. Using an assertive voice shows command over the context.
Always remembering the goal is not to score a point but or win an argument but to build and sustain a positive and respectful connection.
Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.
Speaking of relationships, have you felt drained out beyond compare?
Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?
When was the last time you felt a little too empty?
Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?
If you are a giver by nature, can you actually stop yourself at all?
It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.
A Stringed Existence
There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.
You have one life & it is your life…
Pause and take a breather and set yourself back on course.
While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.
Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.
Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.
In your actions too, exercise this wisdom and you will find yourself in a good space.
And most of all…
Choose your tribe well. It makes all the difference.
How much of you, do you have in your creative expressions?
What can you do to write from a place of authenticity?
It is well known that creativity flourishes in a flow state. In bringing your unique expression holistically into your writing practice, you can transform yourself by enhancing your focus and connect with your work.
Speaking of writing there are few ways that can truly enhance your writing practice.
Breathwork & meditation
Starting with a few minutes of wholesome breathing and adding meditation brings clarity to your thoughts. And writers if you feel overwhelmed, using the breath to reflect and reset thinking refreshes thoughts.
Setting an intention helps you focus on a specific time, topic and theme.
Spending few minutes before you begin the day, witnessing what’s happening around you, gives you many inspirations, that you may jot down, sense & describe in detail in your writing.
Jotting your thoughts regularly is a valuable practice for any writer. And if it is a Gratitude Journal that records all the things you feel grateful for then you will be attracting abundance into your own life and positively shifting mindsets.
Personally I often just pick up the pen and write, or start to type words as they come, there is often no special or specific space that I must write from. Be it any place, whenever inspiration flows I begin to write.
Yet, I also wholeheartedly promote, creating a writing space, lighting candles, brewing a cup of tea or coffee,playing your favourite soft instrumental music. It’s a mood setting before writing which helps signal the brain for the relaxed writing vibe.
Conscious practice of writing un- distracted for say 20 to 25 minutes with a timer and then breaking for 5 minutes and resuming, creates focused approach to writing.
Every once in a while taking a moment to pause, reflect while reading your writing out loud, helps you to sense how it makes you feel.
When you gradually incorporate these ideas into your writing, you will find yourself enjoying your writing journey and sensing healing & wellness as you write.
WordPress a few days ago congratulates me on my writing journey of almost a decade here. Of which I have been writing and publishing consecutively with all of my heart every day in the last six years and more.
It certainly has been an enjoyable & fulfilling practice so far with some profound learnings and building connections along the way. So I, now wholeheartedly encourage you, to create your writing practice and begin your own journey of self growth & transformation..
I often write to motivate and inspire others to think positively as much as myself. Along the way I ended up mentoring others to express their creativity through their own words. Simply said it has been an enriching experience to share my experiences and motivate another to write as well.
While I know the pen will go on breathing words on paper,I pause to be thankful to all those who have been the silent and steady wind beneath my wings in my writing journey…. 🙏
Movements are energy in action.And movements in a dance can heal and transform lives for the better.
How?The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.
A few practical coaching tools for Self confidence.
Transform self belief. Help the client identify what’s holding them back and to constructively transform the inner dialogue with positive words and affirmations.
Cultivate compassion Nurturing the self in kindness and cultivating compassion fosters resilience and self worth.
Journaling,meditation,walking in reflection and exercising for better health is a way of acknowledging ones life.
Helping the client to improve from where they are without comparing with anothers journey is helpful in recognising their own accomplishments.
Building a circle of positive people who are supportive and encouraging because they believe in them , increases their self confidence.
I write when I am charged with an idea an inspiration. Or perhaps when there is nothing else to do.
I write to balance my emotions whenever it needs equilibrium.
I write to flow with the moment with a thought that aligns, as it calls on me and as I write, at times emerges into a pattern, in prose or verse.
I write to understand better when thoughts overpower…overstimulate the mind.
I write to let go and send out all that comes to my mind which I feel and hope can make a positive difference, somewhere to someone reading me.
I write at times in deliberation too to process and synthesise new understandings.
I write to unshackle from the many convictions I may unknowingly hold. As I write they break loose from restrictive spaces and help to align my thoughts in the sifting.
I write to express the bounties of life that I’m blessed to enjoy in gratitude.
I write to sense the bliss of being… with all of me in the moment.
A young entrepreneur I know, just does not seem to have the time or patience to listen to the employees. She says how can she find time to run the company if she has to hear them all…
Well it’s actually valid as her company has more than hundreds of people.
I have had many things to say about the issues, worries and problems that are of concern, but as her friend and confidante too, it is somewhat very challenging to get the messages across all the time.
Here I share a few of my observations as suggestions that may work for holistic development of any organisation.
It is very important…
To know your circle of people.
Those who work with you
Those who work for you.
To show genuine care & understanding.
Genuine appreciation and acknowledging people for their work without favouritism makes a huge difference.
In return
You as a leader understand much more
Of what motivates them
Or challenges them
And you begin to create
Possible ways to make a meaningful difference
And grow together.
And if by chance you sense a lack of common purpose
You know you need to be ready to draw a line,
And let them go, if need be.
But all the same it’s important to be aware of, and connect with your circle of people well.
Evolution happens in the changes that are a precussor to transformation.
As humans much of our creativity is often boxed in association of concepts and experiences and their correlation.
A conscious unshackling of patterns of thought brings forth new and different ways of seeing & thinking. Every now and then take a pause, acknowledge the diverse new associations for it breeds creativity.
A deliberate action that reaches out far and wide to step out of conventional thought patterns is never easy especially as humans like to feel safe and secure in comfort of knowing of a stability and at ease at rest.
Change can be unsettling and startling for most to accept, to digest & acclamatize in the new shifts.And yet to create new spaces for light is to step up in the gamut of creativity there need to be, a dare into the unknown that explores dimensions beyond.
Freeing the body Is to move without fear Freeing the mind Is to move beyond doubts Freeing the heart Is to hope beyond despair Freeing the spirit Is to sense the light in every now Freeing the soul Is to align to the purpose of being. To find the flow To free up space within Is to let go resentment Of trials and errors Of judgements and assumptions Freeing your breath Is to sense life dance In this now.
Unlike many, We are alive to see the sun, hale n healthy. What more reason is needed to celebrate.
Let the bitterness of the past Dissolve in the darkness of the night. Like a new dawn, new beginnings, new hopes, new effort to make it a day with positivities and possibilities.
Step forward, With grit and gratitude.
Each moment is special . Miracles can happen in any moment.
Try growing a bamboo plant. Water it regularly. Seasons will come n go. It will stay adamant without even growing an inch taller. For four years it will stay the same. One has to have patience watering it for four years. Nothing will happen to make you happy. On the fifth year the magic will happen. On the next season it will start to grow. Not an ordinary growth. In one year it will reach a height of 80 feet
How a plant which remained dormant for the first 4 years could reach this magical height in the fifth year.
There lies Nature’s secret.. The wonder of Creation.
The first four years the plant prepares a strong base inside the earth. For it’s astonishing growth in the fifth year it needs strong root base to hold it’s height . The patience it has is for the initial four years is for it’s sustenance in the following years.
That’s the reason when it reaches great heights in the fifth year it never collapses or fall down.
Patience is a virtue that creates great heights in success. Never be in haste to grow and expand until you create a strong foundation & groundwork for your growth. Then nothing can stop ur growth and success.
Any technological l advancement calls for updating of skills and most of all adaptability.
Adaptability of any new technology calls for embracing change and developments in both actions & attitude…
For adaptability calls for new learnings with the curiousity of an optimist. A willingness to uncover the new. to acknowledge with enthusiasm In exploration and discovery Of the potential possibilities. And the acceptance of errors & misses inspite of the best efforts & most of all a relentless development of resilience to bounce back on the path.
Do share your thoughts and insights on Adaptability.
Nature is magnificence Teaching great lessons in humility. Nature is amazing grace As she holds within The truths of the universe The secret of the stars As well as the sounds of silence She is a dance in the stillness Nature is flow and flow is nature Nature is life. And life flows…
You must be logged in to post a comment.