Savvy Raj

Live Life Lovingly!


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On Positive Intentions

Wellbeing is an art in itself and it begins with a positive intention.

Savvy


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Joy of Dance

At the 49th World Dance Congress UNESCO Mumbai. 2018. My lecture presentation on The Relevance of Dance Education in Communities to a distinguished world audience from the field of Dance and Dance Research.

I spoke about how learning to dance brought out massive changes in marginalised communities, senior citizens and also recited in a poem format, my learnings while teaching dance to Visually impaired school children.

There is so much power to movement to encourage, to give hope, and empower a life to sense the possibilities in their potential beyond situations and circumstances.

This image came up as a great reminder of that beautiful day five years ago.

At the heart of it all is the love I have to share the joy of dance movements. I have had some amazing experiences along the way over the last two decades of being a dance educator. I have enjoyed every bit of it. The learnings and the sharings.

Suffice to say that after all these years though I have moved to doing many more things along with my writings, the simple joy of dance will always keep me happy at heart.

©Savvy Raj


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A world of difference

A thought in kindness
A word of kindness
A deed in kindness
Count up much more
Than you realise
Imagine the wealth of joy
You will have created
In a lifetime.

Leaving imprints of kindness

In thoughts words and deeds

Makes a world of difference


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On Equanimity

The wisdom born of balance…

Being able to see the true essence

Of living life in the middlepath

Knowing the power of being gentle

Just as much as of toughness

In every circumstance.


Discerning when to be what

And with whom is the key


To successful life management.

Developing the discipline

In mind body & spirit

Calls for equanimity of not tilting

To the extremes of behavior

In thoughts words deeds.

What is your take on equanimity?

Savvy

Infinite Creativity

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On Speaking

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On Gratitude

Cultivation of Gratitude

Gratitude brings forth

A shift in perspective

In feeling thankfulness

In sensing appreciation

In seeing the glass half full

Than half empty

In seeing the sunny side

Of things than as cloudy

For the way of seeing

Is a choice in our hands.

Internal effects of Gratefulness

An increase in dopomine

Sense of satisfaction

A boost in sertonin

Feeling of positivity

Count your blessings

Gratitude makes us recognize and value things we already have even more. That is how it brings a sense of abundance.

Every day a practice of gratitude could include a variety of things that may feel right to you. From seeing the positives in a situation or in people, focusing on the good in life journaling regularly and being thankful, etc

A practice of living life with a positive attitude makes life more meaningful.

Give gratitude freely without holding back.

Thank you dear reader, Truly grateful for your time. Pls consider sharing this message of giving gratitude in this now.

Savvy


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The Divine You

Art by Savvy Raj

There is a dance of divinity in every cell of life.

There is the interconnectedness of life in every being.

Be conscious of the universe in you.
As well as in others
Be empathic be humane
Sense answers within
Find  the light within
Feel the abundance of Love
Sense the divinity in you

Sense Peace
Work inwards
Evolve from within.

Savvy
 


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We will survive

What if storms come when in the middle of the ocean.
What if volcanos erupt ,where the shelter is. .
What if tsunami sweeps in while relaxing at the beach.
What if earth quake shakes the ground underneath.

Human spirit is so strong
It will overcome any obstacle that comes in its way.
Strong is the will power and grit.
Our race has seen all these and much more in the times bygone.
Resilience and humanity overpowers all mishaps .
We rise from the ashes to build from the scratch.
We can make edges bend to make us the path to proceed.
Never fall down.
Never loose hope.
Though life is a struggle
We are meant to survive.
Our faith and inner light are the anchors.
Hope & effort are the oars that steer us forward.
Keep moving.
Keep winning.
For we are meant to survive.

Sharing a poem by my mother Anjana


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First try

I am truly fond of trees & of nature in every form. This is the result from the first time I used AI to create an image. And I was truly happy. For it generated from my few prompts, a very powerful & poignant picture, suiting my sensibilities.

Aesthetically & artistically it speaks much, especially liked how the red blooms emerge from the sides of the trunk interestingly juxtaposed & rightly so to colour balance the whole rendition well.


I love the light in the background especially behind the trunk of the tree. Of light that is gentle like dawn. As if to say I am there  arising, just around to dispel darkness.


This above artwork I had posted yesterday on my blog post Light, it is a result of my imagination brought to reality by AI, the creator from my thoughts and words & it’s unparalleled knowledge and inputs. Perhaps I got lucky or perhaps my words hit home… I landed with a complete artwork.And suffice to say, I am truly happy with the results. I decided to add it to my profile pic.

What do you think of this artwork ?


What about you? Have you started  trying AI images? What were your first experiences like? Did it meet your expectations?

Did you have to tweak your words & prompts? What was the feeling like? Were you able to relate with your output ?

Endless are the possibilities

In the collaborative effort

Of art & the science of it all

In expansivity and inclusion

There is artistry in the congruence

All it needs is to take a step

In self belief, trust & faith!

Savvy


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Breathing Space

After every exhilarating day

Comes moments of confusion

Of thoughts rushing for attention

In not knowing which to focus

In the business of thoughts

In trying to make sense of it all

Even the most sorted of minds

Can find it all challenging

In such moments of a tango

Of multiple thoughts in the making

Take a moment to breath deeper

Attend to the breath for a while

As you sail on towards the breath

Trust thoughts to find a way

In the space between themselves

And it all begins to makes sense…

Written for a beautiful blessed soul who was sensing chaos after an extraordinarily happy but hectic day…

I hope she finds her mojo back✨⭐✨

Savvy

Pune India

Sounds of silence

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On Spirituality

Whenever spirituality is discussed… there is always a question as to what is spirituality? And what is its significance in our lives?

Spirituality is a sensing of connection. The first step towards spirituality is about understanding the self as we are and then it’s an understanding of something greater than the self.

Simply put the spiritual significance of our lives is in the way we choose to live our lives.

To me spirituality is a sense of being & becoming a better person than yesterday, in selfawareness,in empathic connection, in being compassionate and kinder human being.

There are many pathways to explore spirituality and it’s unique to each of us.

It’s a pathway to finding the truth of your being and living life lovingly!

From yoga and movement arts to prayer and divination, the way we approach spiritual practices is varied and as unique as us.

What is spirituality to you?

Do you consider yourself a spiritual person?

What are your kind of spiritual practices?

Savvy

Cont’d

A sense of it all

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Be like a cat

“When a cat falls out of a tree, it lets go of itself. The cat becomes completely relaxed, and lands lightly on the ground. But if a cat were about to fall out of a tree and suddenly make up its mind that it didn’t want to fall, it would become tense and rigid, and would be just a bag of broken bones upon landing.
In the same way, it is the philosophy of the Tao that we are all falling off a tree, at every moment of our lives. As a matter of fact, the moment we were born, we were kicked off a precipice, and we are falling, and there is nothing that can stop it.
So instead of living in a state of chronic tension, and clinging to all sorts of things that are actually falling with us because the whole world is impermanent, be like a cat.”

~ Alan Watts

Being a cat

Is about feeling ease

Not only in body

Built for speed

With flexibility of spine

Creating elasticity

In the cushioning

But also in their brains

Integrating moves creating agility

With remarkable coordination.

And powerful reflexes

Cats are graceful

In acceptance of the flow

There is ease of doing

Which lands them safe.

When you accept

Life is a but a dance in the flow

You begin to ease

In the ups and downs

You know life is a flux

Change is the only constant

You flow with effortless ease

Be like a cat…

Savvy