In the unison
Of the mind& body
Is the integrity
Of the Spirit & Soul
Oneness eases itself
In alignment
In the divinity
Is the state of zen
Zen of Oneness
Category Archives: lifecoaching
Are you OK?
The person who tries to live alone will not succeed as a human being. His heart withers if it does not answer another heart. His mind shrinks away if he hears only the echoes of his own thoughts and finds no other inspiration.
Pearl S. Buck
Nurture life nurture living
Care for one another
Each of us need one another
For we are not meant to be alone
We are meant to live and love
In this life we have.
This world is meant to coexist.
If each of us take a step
To reach out as humans
To nurture life and living
In love & compassion
In empathy & care
To be humane and inclusive
As simple as checking
With those closest to you.
Asking them a single question
Are you OK? And truly listen.
Our actions can be transformative
Sending a message of care.
Making the world around us
A whole lot better.
If you find someone lonely
Reach out with this message
In hope and trust in care.
Are you OK?
Savvy
Choice
The power of choice, rests with us
Yet in conscious choices
We acknowledge
The space between the steps…
Of the inexplicable emotions at play
In mindfulness of the heart intelligence
The so called second brain.
In listening to our body mind & spirit
For the body never lies
We tune in to our truths
To make an informed and integrated choice..
Savvy
We are on track
We are on track
Nurturing humanity
In every moment
Through connections
Through art & creativity
To journey into the beyond
From nothing to something
To transcend beyond the mundane
Of notions and assumptions
To envision in empowering ways
Beyond rational thinking
To rediscover aesthetics of truth.
Savvy
Life the divine teacher
To the divine teacher
Called Life.
Who continues to teach
Until the lesson is learnt
Who tests us at the most unexpected moments.
In the many paths that lead us home
Who is the teacher of true meaning of freedom
From assumptions & limitations to true liberation
To develop our awareness & resilience.
To thrive on in this moment from now…
Namaste🙏
Savvy
The way you see it
Surfers attitude to life…
Imagine that you see a wave coming towards you
What is your first thought in your mind?
Do you see ocean waves as something you will drown in?
Or can you think like surfers do?
And think of riding the waves
For they know there is another one coming along…
Life manifests the way you chose to see it.
Savvy
Harness your Potential
Whatever they are
List Your Strengths
Like so…
Creative thinking
Aesthetics
Integrity
Balance
Calm
Vision
Focus
Patience
Empathy
Compassion
Kindness
Generosity
Trustworthiness
Loyalty
Dignity
Self Confidence
Writing
Poetry
Language
Loving kindness
Diplomacy
Symmetry
Simplicity
Organization
Mindfulness
Management
Collaboration
Connection
Clairsentience
Care
Flow
Positivity
Enthusiasm
Faith
Respect
Resilience
And so on…
What about them?
Will life become successfully lived by just having them.
What are we doing with them?
We all have the power and potential to create change.
Have we recognised our potential within by nature or nurture and assimilated our inner strengths to manifest our deepest intentions?
Take a moment to write your own list of strengths
Whatever they are…
There is a purpose to you having them.
Unlock your uniqueness harness your potential
There is great power in your own potential…
But realize that you are the one who can harness the potential within.
Savvy
On stress & destressing
It’s not the stress
That is dangerous
But the what we do not do
About the stress that is.
And if we do try to do something the question then is…
Do we really know what we do
Is the right way to destress?
When we suppress
What is stressing us
We are creating pressure
Within us that will burst out in time
When we get angry
Lose out temper
Not only we lose dignity
But we lose our own health
So whether you are a caregiver
Or having chronic ailments
Whether you are feeling burnout
Or finding no way out.
Suppression creates disease
And anger creates heart problems
So between suppression and outbursts
Is a fine edge of balance
To not tilt to the extreme
But to create a pathway to unblock
To vent out without flare ups
To open the door without break it up
It’s all about channeling the flow…
Whether you are battling a crisis
Or feeling lonely on the inside
Whether you are on the edge of rage
Or you feel you have no clue in life…
Remember
There are as many channels as there are challenges
Consider these as a sample of options.
Conversation and dialogues
Socialisation and friendships
Any activity, Art and creativity
Or passion in perseverance.
Workshops and events
Programs, Therapies galore
Hobbies interests, support groups
Community service or mentorship. Education & self learning.
Meditation and mindfulness
Alternative Healing modalities.
Would you like to add more…
Savvy
Truth of Meditation
Happened to read a profound quote share of Lao Tzu, from
The Tao Teh Ching by my wonderful blogger friend Eddie Two Hawks here https://wp.me/p16fFF-6Ic
Here is my contemplation based on the quote
Close the doors..
Of the chaos of thoughts
Of unnecessary judgements
in the making
Close the doors…
Consciously in the noticing
In mindfulness than mindlessness &
overthinking.
This is the truth of meditation
In all its simplicity
And in all its profoundness.
Savvy
Pune India
Finding time
Ease into the moment
Take that well deserved break
There is really nothing at stake
Take a moment to just pause and not lead
To breathe in ease ,and not rush without heed
Have a seat … relax and chill
Watch the world go by savouring this moment now at your will
You rushed enough, to more than keep up with time
Time is eternal … is wisdom sublime
Sense the moment that is the Now.
Future will be fine ,every moment just care to love
It as it is, knowing that it is this present
That matters in this very moment …:))
Savvy Raj
On determination
To the truly determined
Opportunity unfolds
In the sustained effort.
To learn anything new
Needs dedicated determination
To understand beyond exploring.
In the will and perseverance
Arrives the point of knowing
And learning continues…
For the truly determined
Nothing can stop the learning.
Savvy
What face do you want to choose?
In the journey of life, love appears, it shows many faces…
Love is matter of perspective.
It can pick the color of one’s mood.
It can make us generous.
It can make us selfless.
It can make us strong.
It can protect.
It can bind us
It can make us happy & can bring us bliss and blessings.
It can do magic and wonders.
It can make us feel light.
Another face of love
It can be possessive.
It can make us jealous.
It can make us angry.
It can make us weak
It can hide the loved one’s faults.
It can blind us
It can make us vengeful.
The extreme negative expression of love is hatred.
Choosing it positive or the other way is in our hands.
Which face do you want to choose ?
Divine love can make you see light.
Embodying this light, keep the journey on.
The path will be illuminated.
The journey will be a blessing.
Keep the love and light in your heart,
To make this journey pleasant .
A poem by my mother Anjana
Be to Become
Be all that you can
To become all that you want
Becoming what you want to be
Is a journey in time
Of highs and lows
To become is to envision
To intend consistently
The very same vision day in and out
To persevere time and time again
Without losing sight of your intent
To be passionate about what you are
To have patience in waiting
As you inch closer and closer
To become what you want to be.
And trust, what you are meant to be
Will always find a way!
Savvy
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