Savvy Raj

Live Life Lovingly!

Category Archives: lifecoaching


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Walk

A relevant reminder

Did you know ?

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
Walk

▪️ It is the largest circulatory network that connects the body.
So Walk daily

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk

▪️Aging starts from the feet upwards.
Walk

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
WALK

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.
W A L K

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging.
Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
KEEP WALKING

You should share this important information with all your friends and family members, as everyone is aging on a daily basis. 🚶🏻 🚶🏻‍♂️ 🚶🏻‍♀️


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Being alive

Being alive and having life
Are two different things
All have a life
Many acknowledge it
Few live it with will
But far few live it with love
Life is life after all
It’s in you
How you choose to live.
Life is for you to acknowledge
Know you have this one life
Care to live life lovingly?


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Little things

To see positive changes
Focus on what is going right
Than all that is not.
For then you are refusing
The joys of this now.
Recognise the little things
That make you happy
As a daily practice
Acknowledge people
Who surround you.
Appreciate the little things.
For happiness resides
In the little things.

Today the softness of the light of dawn, gently warming my face as I woke up made me happy this morning.

Care to share the little things that make you happy?

Savvy


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You are…

Here are my 12 truths of life

1. You are enough for you.


2.You are born complete.


3. You have every answer you need.


4.  You can find your meaning in life.


5. You have the choice within you.


6.  You are meant to be all that you can be.


7. You are connected to everything in life.


8. Yet you are an unique manifestation of expression.


9.  You are filled with infinite abundance.


10. You are made of stardust and therein you will return.


11. You can embrace your uniqueness and sparkle as you

12.You can manifest your dreams through your deepest intentions.

Savvy Raj


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Pathways to light

Sabhar The way of patience in waiting

Shukar The way of thankfulness in gratitude

There is great wisdom in these two ways to live life lovingly.
Both are pathways in the ebb and flow of life.

To see from nothingness
Is to see possibilities ahead.
To keep hope alive in your heart. Cultivate faith in patience and trust.

To sense gratitude even when you have everything, Is to know that there is much more than what is visible. You are a tiny speck of the magnificent whole. And no life is less or more important. And that every life plays a significant part.

In awareness there is heartfelt thankfulness in contentment for everything you already have.

As you cultivate these habits every day becomes incrementally  better.
Or perhaps you begin to understand gradually, the power of managing change rests within you.
Stay patient
Trust yourself.
In thankfulness
See the light
You actually are.

Savvy


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On Communication

On Miscommunication

Nobody shares to confuse,
but at times the way of understanding and sharing can be confusing.
People are unique in the way they communicate with one another.

Some have oratory skills and make a profound impact in the way they speak, some are deeply introverted and reserved and say less.


Some have keen listening skills and hear to understand and others understand from visual senses. For them it’s about what they see for themselves than what they hear. So they pay lesser attention to sound but more to what they see.


Yet others are deeply intuitive that they sense the signs. They will be sensing beyond the words and vision.

Our unique senses are our biggest gifts but they can be the very reason for many misunderstandings between people.

In professional environment there is no room for errors and it can prove to be a costly mistake when internal and external communications gets misunderstood.

Hence its important to use the right communication channels. This helps align teams around a shared vision. Avoid departmental silos by helping different teams and departments to connect and work together. And ensure that there are developments towards cross-functional teams.

For the truth is, the way we communicate with one another can leave a lasting impression.

Savvy

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A Great Leader Knows…

Great leaders know…
It’s about listening, observing identifying and then empowering & developing middle managers to be great leaders of tommorow.

It’s about rewarding people for the right reasons.
And understanding what gets people to work together.

And then creating and sustainable atmosphere for them to work well together.

It’s about finding time to understand the context of what is. And being able to not only envision the big picture but also project it with authenticity and powerfully so.

For in the many small moments of the day there appears many random tests for a leader.

Leadership is not about making everyone like each other. But about making them understand that it takes all of them to be a consistent and collaborative team players.

And most of all getting every one knowing why they are there and clarifying in simple words what the organization is trying to do.

There is a beautiful saying that goes…’ It’s not about having a team of stars
But about having a star team’

And great leaders create star teams…

©Savvy Raj


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Be to Become

Every one wants to become

Someone, somewhere somehow.

But the truth is…

Becoming is not easy for many
But to able to just be…
Will lead the way forward.
For being, becomes.
Just be.

Savvy


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On happiness

Everyone has a different idea of true happiness.

What do you think you need to be truly happy?

Is it love?

Is it hope?

Is it purpose?

Is it inclusion?

Is it health?

Is it material or non material?

I do think happiness is an inside job.

We are responsible for our happiness.

Feel free to share your thoughts on happiness.

Savvy


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A blessing in disguise

On Sensitivity

Every life is unique

And each of us on this planet

Have different personality traits

Our heart and mind is wired

In infinitely different ways.

An acknowledgment of the uniqueness to life

Makes us understand how valuable we each can be.

A little sensitivity goes a long way…

Although people cannot be compartmentalised

There are many ways nature and nurture impacts

Some hardened by life in resilience

Some suppress their emotions

Causing imbalances within

Some sensitive to sense the subtler energies

And Some who wear their heart on their sleeves

Expressing emotions and feelings away…

It can be challenging

For they also hurt easily.

For they sense a flood of emotions

They are often extremely receptive

As well as empathic in their sensing.

And often quick to understand

Perhaps they are blessed with subtlety

Of perception & awareness

With a highly developed intuition

For they are sensitive & emotional beings

They are who they are as they are.

Sensitivity can be blessing in disguise

Yet Sensitivity makes us humane

In the way we relate with the world

The planet needs sensitive souls

Who care a little more

Who sense and feel in empathic ways.

Let’s never discount this gift & virtue

In these sensitive souls.

For how we sense and feel

Affects what path and actions we choose to take.

And the world around is but a reflection of who we are

Savvy


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Be you

There is great power

In being yourself

You will know

You are enough

To be all that you are

Be you

That’s what u are meant to be

When you arrive at being comfortable being yourself,and in front of others, your gifts will shine through and you will make a positive impact on this world.

All it takes is being the authentic you!

Savvy


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Healing is in letting go

On Letting go

If you are feeling upset

Let time pass

Hurts will heal again

If you are angry

Let there be pauses

Anger will recede in the silence

If you are defeated

Let yourself know

That the world is a circle

The night breaks into a new dawn

With promises of a blessed new day!

So stay patient in perseverance

And know every phase has a reason to be

Learn to forgive and let go

And as all is meant to be well once again.

Writing is often a very cathartic experience.

Sometimes people unknowningly say things that hurt or upset another.

Today was one of those days. I chanced upon one of my old poems on letting go in forgiveness and it made much sense. I was able to move beyond simply by acknowledging the truth in those verses.

I simply had to share…

Savvy


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Happiness

A great share to remind yourself to check your current state of being. .

If only happiness can be summed up…

How easy it would seem!

But happiness can be elusive

When summoned it is often fleeting

But being able to take stock of your being

Will keep you aware

Of how much happiness is an inside job…

Savvy


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On Self Management

You have everything you need

To survive this journey of life

Your every doubt & confusion

Can find in you resolution…

Why search all around?

When the answers rests within

Seek if you must,

In faith & trustfulness

That you will receive

All that you need

At the ordained moment.

Savvy


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Treasure of happiness

Try to make at least one person happy every day. If you cannot do a kind deed, speak a kind word. If you cannot speak a kind word, think a kind thought.

Count up, if you can, the treasure of happiness that you would dispense in a week, in a year, in a lifetime!
Lawrence G. Lovasik

Loved the message in the quote…Build a treasure of happiness.