Affirmations in Self Belief
I am all me
My imagination, my quirks
My thinking, my writings
My habits, my choices,
All is me.
I acknowledge
The human in me
Senses and all.
I experience
Joy & happiness
With gratitude
Love and blessings
Of infinite abundance.
In this journey of life
I am my dreams & vision
I continue to create
& live life lovingly.
@ Savvy Raj
The very fact you are reading this
May change your perspective
All of what you interact or sense
Shifts and alters meanings.
You, as a reader & observer
Have the power in you.
You, matter to the whole
What matters to you
Matters to the whole.
Create a beautiful you,
You create a beautiful whole…
Here is why…
The core of particle physics
The truths of sacred geometry
The essence of prayer
The logics of yogic systems
The dynamics of integration
The beliefs of ancient wisdom.
The cosmic interconnects
Creation to destruction
Birth to regeneration
Order to disorder
Chaos to resurrection
Stillness & movements
Balance & harmony
Time , space & distance
All is a matter of energy.
The observer effects the observed.
All of life, the sun & the stars
The universe you are in
You are because they are
They are because you are.
Understand as an observer
You are playing a part
What you do with it
Is a choice in free will
The choice is with you.
©Savvy Raj
Inculcating a habit of listening to music regularly, or even practicing music by learning to sing or playing an instrument, can improve your creativity.
Learning anything new can spark new neural pathways and bridge old learnings in associations to ignite unique creative expressions.
As far as music it is a holistic experience with benefits much beyond its entertainment factor. The right music can heal and regenerate cells in our body.
Music can be a healing medicine for the body, mind and spirit. Personally, like for many of you, I love many art forms, like music, dance and painting, writing and singing because they have an immensely positive effect on me. It makes me whole again, ready to face a new day… For instance, I am fond of different types of music at different times of the day…often I sense how refreshed I feel after listening or singing to them.
At home every once in a while my daughter and I find singing mashups of old and new songs together on the Karaoke very rejuvenating…One thing leads to another, humming or singing some melodies while going through the day, makes the moments feel light. I also find listening to gentle, soft instrumental music while painting very enjoyable.
What are your experiences with music?
When was the last time you heard your favorite songs?
When did you do something creative while listening to music?
© Savvy Raj
Like a new dawn,
Trust new beginnings,
Renew hope, renew effort
Making it a day
Full of positivity & possibilities.
Step forward
With grit & gratitude
Each moment is special
Miracles happen in any moment.
©Savvy Raj
Creativity & Appreciation
Creativity is propelled
In every appreciation of what is…
For creativity feeds on creative thoughts.
Every life is creative in its own way.
©Savvy Raj
Being rude is easy, it creates animosity.
Politeness comes from caring in goodwill.
Being angry is easy, it breaks down relationships.
Patience comes from perseverance of the being.
Being hostile is easy and hurts another.
Love is soulful and builds one another.
Being hateful is easy, it weakens the spirit.
Kindness emnates from the strength of the soul.
©Savvy Raj
What is your state of mind today ?
Are you feeling expansive and inclusive
Then it’s a positive phase of growth mindset
And if you are feeling empty and mindless
Then perhaps you need space and & time to rebalance yourself.
If you feeling extremely creative and going out of the box in your thoughts and associations…
Then perhaps there is an exploration of the mind in expansiveness.
Ifr you are feeling small and narrow in thoughts
Perhaps there is introspection going on for a while
You need to simply rethink to understand your place in the big picture.
If you are feeling indifferent and dull
Then perhaps you need to sense some energy and enthusiasm in your life as you are exhausted or being absent minded.
If you are being very allowing and receptive to the idea of change, and new ways of transformation then you are in an open minded stage.
It is truly interesting to see & sense the interconnects of the body, mind and spirit of being.
Savvy Raj
An action that builds confidence is better than inaction which arises from fear.
At times the action is a success, at times may be the action needs a new direction to be successful but action is better than no action.
Savvy
Work Life Balance &
Mentoring can be beneficial to both the Mentor and the mentee.
While helping in some realistic goal setting it puts things in perspective, A mentor offers emotional support in challenging situations for the mentees so they can begin to identify the root of the problems and come up with solutions. Mentors aid them through coping strategies as well when things don’t happen on time.
Good mentors will help develop resilience and trust in one another thus enabling the bouncing back in difficult situations. And most of all bringing clarity on importance of balancing work and other parts of life and relationships helps unload the feeling of overwhelm that many mentees may be experiencing.
But it is also equally important for Mentors to take care of their wellbeing. so that they can create a positive experience through the process for themselves as much as their mentees.
©Savvy Raj
As a Freelancer or a Self Employed Individual inspite of the independence and freedom to manage what you choose to do, there are often many challenges that test you on your journey.
Here are a few mindful ways to destress through your challenges using reflection for your personal growth.
Breath: Start the day by find time for your health. You can simply start by observing your breath. Witness it, moving in and out of the body. Sense your own breath. Check the speed and patterns in your breath. Are you breathing fast or slow? Are you able to hear the sounds of your breath? Our breathing sends many signals to us about our health, if we only care to observe.
Meditation. Reflect on your life as you go into a deeper state of being.You can choose your kind of meditation from the many practices of meditation options. Be it breath awareness through deep breathing, or mindful walking meditation or sound meditation. Be fully present in the Now.
Movement : Reflect on the positive ways you can use your body to reset and recharge your self. Choose to take a mindful and conscious walk. Sense everything in and around as you move with self awareness Reflect on your day and observe your thoughts. Many thoughts will vye for your attention. Let them come and go as you witness their unfolding. You will find much inspiration as you go. You will note your state of mind. You will have clarity of your emotional and mental health. You will sense the truths of your life.
Journalling.: Writing your thoughts is a good reflection tool that helps process and synthesise new information and life experiences. In fact it increases creative thinking and problem solving. As you reflect on your reactions and responses you will find greater clarity on your path.
Reading : A beautiful practice for any time that you can be inspired is by inculcating a habit of reading regularly. Choose a good book take time to read. You will find yourself charged with many inspirations to kickstart your day. It can be a contemplative practice for some deep thinking and self introspection and improvement.
Feedback : An opinion of another about you is their assimilated perception that they may voice out to you with or without your asking. Seeking honest feedback from trusted sources can help you course correct yourself. It is how you take the feedbacks you receive and what and how you focus on it that makes all the difference. Be aware that feedback is a valuable tool for self reflection and personal growth.
There are many tools for reflection like the above. However even acknowledging ones feelings and emotions helps in understanding more and managing stressful situations better.
Reflection practices can be inclusive and expansive. Besides silent contemplation and introspection while learning from mistakes, participating in a conversation, be it Group discussions, workshops can be an engaging practice for Self awareness.. They are also opportunities for self growth.
©Savvy Raj
Whoever made the movie “Avatar” knew this. The mycelium or mychrysis is a fungus that spreads underground, creating a communication network between all types of plants, a kind of internet that allows them not only to communicate, but also to take care of themselves, protect themselves, eat, to stock up on the water.
And when a tree is cut down from the forest, the mycelium informs a huge number of trees in the forest that one of them is dying, and all the other trees, through the mycelium, start tending to the remaining trunk to try to save that life.
They feed it with water, they protect it, because this dying log is part of the forest family.
Everything has a language.
It is a universal language.
We learn to reconnect with this non-verbal language, realizing that we are all part of one.
We are neither above nor below.
We are like children who still have a lot to learn from our older brothers, from the trees and forests and most of all from our Mother Earth…
It’s just amazing!!!
Respect to our Nature
Respect to our Mother Earth
This above forward is Courtesy – Krasi/Art.
Strength of the Interconnects
Trees teach us much
Every life has many lessons to share
If we only we have time to spare…
There is much going on beneath the earth
Which we take for granted
Let’s take a moment to care
To understand the differences
Between one life to another
As well as to understand
That we are part of the same source
Life manifests its magic in each of us
We are meant to survive and thrive
We are meant reach out and live
In the strength of the interconnects.
©Savvy Raj
Words are powerful and the power comes not from the meaning alone, but from the tonality of how it sounds when read alone or along with a group of other words. Said, read, or written or heard these words carry immense vibrations which can alter thoughts and perceptions.
As a writer… I have often thought about if the words I write, sounds alright.
Have you sensed what sounds your words carry?
Have you felt the impact it will have on the reader?
Have you got any feedback on the tone of your words?
Perhaps now, I need to ask my readers here…
What tone does my writing leave you with?
©Savvy Raj
How much of you do you give in any relationship?
Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.
Speaking of relationships, have you felt drained out beyond compare?
Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?
When was the last time you felt a little too empty?
Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?
If you are a giver by nature, can you actually stop yourself at all?
It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.
A Stringed Existence
There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.
You have one life & it is your life…
Pause and take a breather and set yourself back on course.
While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.
Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.
Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.
In your actions too, exercise this wisdom and you will find yourself in a good space.
And most of all…
Choose your tribe well. It makes all the difference.
©Savvy Raj
A few practical coaching tools for Self confidence.
Transform self belief.
Help the client identify what’s holding them back and to constructively transform the inner dialogue with positive words and affirmations.
Cultivate compassion
Nurturing the self in kindness and cultivating compassion fosters resilience and self worth.
Journaling,meditation,walking in reflection and exercising for better health is a way of acknowledging ones life.
Helping the client to improve from where they are without comparing with anothers journey is helpful in recognising their own accomplishments.
Building a circle of positive people who are supportive and encouraging because they believe in them , increases their self confidence.
©Savvy Raj
Savvy Raj 
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