To be a student of Change We need to learn about life from it We need to acknowledge its flow As part of life, in every now. To know there will be interruptions And understand them as intentional Synchrony at play. To self arrange the chaos that is sensed. So in these very changes As we keep, acknowledging life As part of the same flow We begin to be one with change In conscious awareness And trust life to flow For Change is the only constant.
To me walking has been synonymous with freedom, and I believe that it is one of the best ways to balance your mind and body every day. I have been enjoying this healthy activity pretty consistently.
Walking is something people take for granted but with the right approach the act of walking can be a friendly support for a lifetime.
But this is about walking and walking on from pride of success so that you create space for more.
It’s not the stress That is dangerous But the what we do not do About the stress that is.
And if we do try to do something the question then is… Do we really know what we do Is the right way to destress?
When we suppress What is stressing us We are creating pressure Within us that will burst out in time
When we get angry Lose out temper Not only we lose dignity But we lose our own health
So whether you are a caregiver Or having chronic ailments Whether you are feeling burnout Or finding no way out.
Suppression creates disease And anger creates heart problems So between suppression and outbursts Is a fine edge of balance
To not tilt to the extreme But to create a pathway to unblock To vent out without flare ups To open the door without break it up
It’s all about channeling the flow…
Whether you are battling a crisis Or feeling lonely on the inside Whether you are on the edge of rage Or you feel you have no clue in life…
Remember There are as many channels as there are challenges Consider these as a sample of options.
Conversation and dialogues Socialisation and friendships Any activity, Art and creativity Or passion in perseverance. Workshops and events Programs, Therapies galore Hobbies interests, support groups Community service or mentorship. Education & self learning. Meditation and mindfulness Alternative Healing modalities.
When the odds stack high, . When our visions are not far enough, When the road ahead seems blocked, When we are at our wits’ end When we are at cross with destiny It shakes hand with us. As it has planned ahead A reciprocal arrangement That opens a new path, A new vision appears. Nothing ends, A new beginning starts. Hope is here to stay.
Happened to read a profound quote share of Lao Tzu, from The Tao Teh Ching by my wonderful blogger friend Eddie Two Hawks here https://wp.me/p16fFF-6Ic
Here is my contemplation based on the quote
Close the doors.. Of the chaos of thoughts Of unnecessary judgements in the making Close the doors… Consciously in the noticing In mindfulness than mindlessness & overthinking. This is the truth of meditation In all its simplicity And in all its profoundness.
When you look at other people through a lens of compassion and understanding rather than judgment and jealousy, you are better able to see them for what they are—human beings.” ~ Unknown
The way we see the world Changes our experiences Lesser expectations Greater contentment Lesser assumptions & doubt Greater trustfulness Lesser hopelessness Greater possibility Lesser the complexity Greater the clarity.
When you arrive at being comfortable At ease no matter the seeking and the knowing At peace no matter the circumstances In equanimity in the wisdom of the interconnects You are awakening yourself… To the profoundness of you. In the subtlety of consciousness Resides the truth of it all.
There is great power in a circle that is inclusive and expansive.
Speaking of organizations a clear organisational structure helps to understand the relations of positions in an organisation with respect to position and authority. There are many ways that organisations are structured and each have their own pros and cons. Traditional flat structure to pyramid, circular to modern network structures etc. The value of taking the right structural approach in building organisations cannot be undermined.
The strength of circles:
The circle appears hierarchical with its power core and expansive with concentric spread of power yet its very strength is in its form that helps align values in teams.
For transformative change to align with the core values, trust and transparency is paramount to foster and this needs an inclusive and expansive approach inside out in a circular manner that is consistent to sustain. The organisation needs to support a circular structure with open door policies on communication, and work on learning and development to create accessible training programmes across the spectrum.
The circular structure has a clear psychological advantage in the form itself as leaders are not positioned at the top, making it easier for the vision accessible for one and all, thus increasing collaboration as it considers different departments as part of the same whole.
There are infinite possibilities of growth, in a circle of team, increasing a sense of belonging, mutual respect, and engagement of human potential, in the realisation that no one is as strong as all of us.
Sometimes life offers moments when you are pleasantly surprised.
It brings out the possibilities in you.
Creating joy, trust & faith.
Where you look forward to greet the next moment with hope
And other times there are raging storms
Where you are numbed down beyond compare
Where you are unsure of your next move
Trust time to free your mind of doubts
For there is always a reason why
Take every learning as a lesson for life
And know you will learn to weather the storm
Every storm, leaves you stronger than before.
For it leaves a more resilient you…
More capable, more confident more conscious
For you begin to acknowledge your own potential.
As you dare to meet the moments, you begin to meet the potential in you
Every moment makes you more you.
Life experiences can move us as it makes us. Every one has some moments that makes us smile and some that makes us stop and rethink… And in time we realise it was all necessary to make us realise our self.
Do you agree?
Can you remember one moment that made you smile from the heart?
Can you also think of moments, that made you question to understand life?
Sky above, earth below, and fire within, As I stand here, Under the canopy of twinkling stars in the sky, Sensing the nourishing earth under my feet, And the fire ablaze, in the spirit of my soul.
The fire within, I nurture , As passion that fuels, my soul A purpose that ignites, and a will to succeed, A heart that beats, a dream to be freed.
Watching the sky above, clouds floating by, Like a bird soaring I choose to fly, And I wonder of infinite possibilities, Until the setting sun, draws the moon at night.
I feel the fertile ground Sense the abundance of nature. A garden of life. In every breathing life, is a universe within, Bountiful beauty, to inspire dreams.
Sky above, earth below and fire within, A journey of life, with a prayer in hope To meet the mornings, awaiting the purpose of life. With the spirit ablaze in my beating heart.
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