Every moment is a cornucopia of sensing Fleeting thoughts in the making Feelings and emotions reveal themselves. Between action and inaction And in the stillness in between Like the ebb and flow on the tides While at times amplifying & complicating situations By tilting the tuning of the body and mind. Sometimes overpowering almost self […]
Paradox of Emotions
Emotional Health & Intelligence
Your emotions are your friends. Sometimes you find them at war with each other. They need your understanding. They are your supportive vents of expression to take the pressure off and make you sense the pleasure of life.
Create a beautiful life by improving your emotional health. And develop your emotional intelligence. It helps you identify where your strengths are and where you need to work on.
Emotional intelligence gives you a headstart in managing not just your emotions but also an ability to understand and to even influence anothers emotions.
In leadership roles this gives you an edge in managing people and teams
So how can you begin to improve your Emotional Intelligence?
Start by cultivating empathy for life. See things from anothers perspective. It will increase your understanding and help build strong relationships.
Work on your communication skills by practice of listening actively and respectfully. It can positively impact the way you are perceived.
Practice self awareness to become more mindful of how you feel and how your own emotions affect your thoughts and actions.
Acknowledge stress and balance it well by being active by regularly walking or picking a sport, or even dancing.
Think positively about life by inculcating a positive attitude.
At the same time allow your self to seek feedback to understand where you are doing fine and how to improve further.
Emotions are part of being human. Working on your emotional health and developing your emotional intelligence can be a game changing skill in life.
©Savvy Raj
In the myriad moments
And multitude of experiences
In life and living.
There is so much going on
Betwixt and between us all.
So much to live and care for…
Often unsaid words
& repressed feelings
Are brimming in the sensing
Emotions have their way
Of expressing themselves
At inopportune moments.
But if we choose to take time
We can channel our thoughts
In mindful awareness.
Perhaps our emotions
Can be our precious gift
To sense and balance the self.
We are blessed with all
That we need from nature
Let’s acknowledge our gifts.
Savvy
Immense is the power of creative movements to balance the body mind and spirit.
We are all creative beings.We need to honour our creativity we need to find avenues to let go express and share what comes natural to us. In that is a healing and restoring beyond compare…
Savvy
Poems & Emotions
Is there a dividing line
Where both can stand apart
Poems are thoughts from feeling
In sensing is the emotion
Poetry cannot be senseless
For that would make it neaningless.
Even a limerick puts a lot of heart out in rhyme.
To feel and sense the humour in just fives lines.
Trust the verses to see you through life and living.
A rainy day or lazing with a book in the sun.
Writing is a pleasure reading is a joy.
Emotions dance in reading through the verses.
And the feelings wonderfully embedded
In the thinking between the words and spaces.
Yes like us, emotions and poems are inextricable by far…
There is no one without the other.
Savvy Raj
Savvy Raj 
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