To think happy
Create some space in you
Allow happy thoughts in
Think well to feel happy
Inside out…and outside in
Reach out with good intentions
Wellness is a work in progress
Be well and be happy 😊
Savvy
Think happy
Category Archives: wellness
A perspective shift
Exclusion Culture
They bring nine chairs for ten children, and they tell the children that the winner is the one who gets the chair, and whoever remains without a chair is out of the game.
Then they reduce the number of chairs each time and a child comes out every time
Until one child remains and he is declared the winner
The child learns the culture of “Myself, myself, and in order to succeed, I must remove others.”
And in Japanese kindergartens, they play the game of chairs too
And they also come with nine chairs for ten kids, with a difference.
That they tell the children that you have more chairs
If one of you remain without a chair, everyone loses
All the children try to hug each other
So that ten children can sit on nine chairs
And then they reduce the number of chairs successively
With the rule remaining that they must make sure that no one remains without a chair, or else they will all lose
The child learns culture
“I cannot succeed without the help of others to succeed”
From Exclusion to Inculsion
Trust you.
I read these two lines by Stan Smith today…
Experience tells you what to do
Confidence allows you to do it .
Will also add…
And patience paves the path.
For all that you need
Will reveal itself in time.
Trust yourself to deliver.
Sharing my photo of a beautiful bloom from my garden…for who better than a flower to express this truth of life.
Think well & trust you.
Savvy
Thoughts Matter…
On thinking well
The way we think has much to do with the way we feel . In the interconnections and interlooping between the way we act and react and the way think feel ,there is much happening in our body mind and spirit.
We are unique in our thoughts as much as in the way we are nurtured and reared in life and living. Our experiences reflect in our ways of behaviour . Hence to impact any transformative change in our actions it is imperative to move beyond thoughts and feelings and try to understand our inner engineering and its significance in the stream of flow from reaction to response.
The energy within is dancing through every cell of our bodies . In sending and receiving impulses as signals of communication there are electrical mechanical and chemical changes occuring within us . The resultant reactions of our body is interconnected to whatever changes are occuring in our psyche and our overall health.
So to change the way we think and behave, we need to understand the interlink between our varied states of being in time.
Every conscious positive shift in our thoughts can help heal in a profound way.
Choose to think well.
Savvy
On dreams
Your dreams holds the key to your purpose …dare to live it !
Yet often dreams hold a vision
To some part of your life
Dreams speak to you
When you least expect it to
Do you have dreams that are vivid
That you just can’t forget
Maybe there is a reason
For it to be so , perhaps there is a learning
For you to understand more.
Have you had times where dreams have conveyed the truths which you perhaps know but have not acknowledged.
Dreams interpretation has more to say beyond the obvious.
Yet personally I have found my own interpretation for some of my vivid dreams
An in the knowing is the healing.
And The Way Appears
“Dare to do what you most love …
the universe paves the way and how…”.💙🙏💙
Savvy
Sensing the Pause
Sensing the pause
Is in knowing its power
The potential in the pause
In reverberation & resonance
In the rest & recovery.
Sensing in the pause
The subtlety of energy
In the stillness between
Reaching beyond the betwixt
Paving the way for possibilities
Savvy
Feel the pause
Feel the pause
Let it work for you
By itself ,in itself , for itself.
Breathe in trust
Let the moments unfold
Notice the now
Everything is was and will be
Moments are like a river in flow
Know the flow corrects itself
Such is the river of time.
So every now and then
Make way to feel the pause .
Savvy
Paradox of Power
Beyond the glitter and glory
Power has a parodoxical equation.
Power can be constructive and yet corruptive.
Those with the power know only too well…
Uneasy lies the head that wears the Crown
Tentacles of power
Seeping from within,
Surging of the webbed grasp
The unnerving truth of rigidity
The vicelike grip of conformity
The stronghold of absolute authority
The merciless and binding royalty.
Expectations of undivided loyalty.
The Crown bears the burden
Often silently withholding expressions.
The choice rests with the wearer of the crown 👑
Yet …
When passion drives the power with a larger purpose beyond self in perseverance and patience
Power becomes a priceless responsibility
Such is the paradox of power
Savvy
How?
This caption caught my eye. Sharing my thoughts…
Agreed finding the self is the key
In every moment of living.
For living it purposefully.
Yet the question remains…
How?
To find yourself
And be alive to life in every now.
Simply be
Be present to the moment
Give it your full attention
Acknowledge what is in this now
Be open to possibilities
Allow space to accept
What is.
Know what is, is not all.
There is much potential in you
That is awaiting your awareness
Breathe in hope and let fear go
This way you consciously create
Space to grow.
To allow perspectives
To be inspired
To aspire in hope…
And be all that you can be.
Any other answers?
Do share your thoughts.
Savvy
Life lessons
Translated from Tamil by my mother.
What is poison?
Teacher
When we have something more than our needs it becomes poison. It can be power, wealth, love, hatred or even hunger.
Fear?
When we do not accept impermanence it becomes fear.when we accept impermanence it becomes adventure.
Jealousy?
When we are not ready to accept the goodness of others it becomes jealousy. When we start accepting it becomes a motivational force.
Anger?
When we cannot bear things happening beyond our control it becomes anger. When we start accepting it becomes tolerance.
Hatred?
Not accepting others as they are turns into hatred. Unconditional acceptance becomes love.
Acknowledge…
Musings on the Metaverse & More…
Acknowledge…
Betwixt and between
The you & I,
The us and the we,
Is a ocean of multiverses.
A tapestry of metaverses . Springing into existence
Creating connection
Beyond compare
Ingenious innovation
Reaching beyond the known
Forging ahead dimensions
Unfolding technology
With palpable sensations
Creating new possibilities
Exploring potential
Understanding elements
Of space, time and distance
Challenging norms
Quantifying needs & wants
Finding solutions
In a changing world
Simplifying complexities
In the realms of life & living.
Yet as this booming bubbles
Is it a catalyst of changes?
Some sensational and brilliant
Some scary & confounding
Simply know it’s on its way
And is here to stay
As our world will redefine
Life beyond existence…
Accept…
There is bound to be a boom
Colloidal chaos & confusion
In chasing an unreal world
And finding hope to live on
In the very illusions in making.
Know…
Everything life appears now
Is a momentary phenomenon. Of perceptions that deliver
The solutions for the soul.
Savvy
On Optimism
Optimism
Musings on Positive Mindsetting and Optimism by my mother Anjana.
Love this piece by her.
Seeing the glass half full or half empty makes a lot of difference to your mind set. Positive thinking is not to ignore the negativities of
matters or situations. It is to see the options to overcome the obstacles in the best possible way. Seeing goodness and being positive reduces unnecessary stress and unwanted heaviness of heart. It lightens the mind, to a cheerful mood and to a healthy you.
Being positive does not erase the difficulties or seriousness of the problem. But when you look at the light out side the dark tunnel, finding ways to cross the darkness becomes easier. The severity of the dark cloud fades away when you have the bright Sun in your vision. A positive mind strengthens your will power to cope up in situations , reduces your stress level resulting in a healthier you, increases life span.
A positive mind can identify and filter the negative thoughts at its seed level and tries to steer away from it. Devoid of imaginary fears you can see problems at its reality with an optimistic mind. Approaching life, facing its realities with a positive attitude makes solutions easier. It gives you better resiliency over adversity, reduces depression, improves your immunity. When your mental strength is increased, it becomes easy to identify and manage challenges, to bring out best positive results.
A positive mind makes you more stronger, , more communicative, more people friendly, more humorous, & healthier. It makes you a better person to be with.
Always be positive, be happy, be healthy. Surround yourself with positive people.
Anjana
Keep Sparkling
It’s often good to remember you are born to live.
Don’t live because you are born, don’t go where life takes you . Make life come alive where you are…
Keep Sparkling ✨️
On creativity
Creativity is innate potential.
Deeply entwined in humility
In every realisation of potential infinite
Creation manifests itself time and again.
Savvy
Savvy Raj 
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