Nature is magnificence Teaching great lessons in humility. Nature is amazing grace As she holds within The truths of the universe The secret of the stars As well as the sounds of silence She is a dance in the stillness Nature is flow and flow is nature Nature is life. And life flows…
When the going gets tough And life brings you on your knees When best laid plans are thwarted When crisis take you rock bottom When every door shuts And you turn towards hope You begin to understand life Challenges are your portals Creating pathways of change Your choices create your gateways For your own transformations
Soul knows more than you think…. Perhaps your perceptions need a new perspective. Trust your Soul It is aligning you to your purpose
Watch the window … And may be you need to pass through… Llfes uncertainties staring at your face For they toughen you up.
So see beyond what seems like a setback. Perhaps the window of opportunity is opening through them.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Thich Nhat Hanh
Healing through breathing…
Here is one of the many techniques that can be practiced in awareness.
Box breathing
A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.
A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.
The technique is simple and very effective.
1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.
2. Hold for four counts
3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.
4.Again hold for four counts
5. Exhale for four counts from the abdomen and lungs slowly.
As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.
The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.
You can practice box breathing couple of sets in a day as needed to calm down.
Every time you connect With nature in any form You realize… You are part of something bigger That there is so much more Of spaces between the steps You acknowledge… The light of life and living The strength of the interconnects.
You become aware In feeling & sensing the mystical in you… And the potential of you in the universe How much you matter… You are part of something bigger!
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