Savvy Raj

Live Life Lovingly!


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It’s all in you to change.

A story share

A young girl was studying in a school.

She hadn’t been to school for four days because she was not feeling well.

When she went back to school, there were a lot of lessons taught.

To catch up on the lessons, she asked her best friend for her notes.

But her friend refused to give her the notes, saying she had to study them that evening.

Feeling dejected, she couldn’t get the notes copied.

Another girl came to her aid and gave her the notes, helping her out.

The girl was heartbroken that her best friend didn’t help her. She remembered all the times she had given chocolates and colored pencils to her friend.

Reflecting on this, she felt extremely sad and cried, becoming obsessed with the thought.

“Obsessed” means thinking about something repeatedly. She couldn’t stop thinking about her friend not giving her the notes.

She couldn’t eat lunch properly, came home, and sat quietly.

She couldn’t talk properly, watch TV, or laugh. She couldn’t sleep that night, thinking about it all the time. The next day was a school holiday, but she couldn’t enjoy it.

That day, her family went to a park. Her father put her on a swing and started pushing her. The swing went higher and higher, making her happy. She screamed joyfully, asking her dad not to push too hard. Her dad kept pushing, and after half an hour on the swing, she got down and played more games.

She forgot her anger and sadness towards her friend, feeling at peace.

That night, while sleeping, she reflected on the following points:

Point 1: It was wrong of her friend not to give her the notes. Why should she lose her happiness, appetite, and laughter over it?

Point 2: Maybe her friend genuinely needed to study and couldn’t give her the notes.

Point 3: Being angry at her friend made her distance herself from her loving parents.

Point 4: Constantly thinking about anger and irritation towards someone is torturous. It prevents us from doing anything else.

Point 5: Why didn’t she try to forget her anger for even five minutes? She felt excited while on the swing and forgot her anger. Why didn’t she think about getting out of the problem?

Reflecting on these points, she reached a conclusion.

Thinking negatively about anyone all the time will prevent you from being at peace. It drains our energy and makes us unable to enjoy life. Therefore, she decided to stay friendly and cheerful.

She woke up energetically,
greeted her parents,
took a bath and wore her uniform,
ate her breakfast, packed her bag,
and as she stepped out, sunlight shone on her face.

Her face looked brighter and more beautiful in the sunlight.

When our thoughts are good, our actions will be good. When our actions are good, our life will be good.

A tamil story translated by AI


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Spirit of Happiness

True happiness is spiritual

Manifesting in interconnects

Pure, unselfish and expansive

Generated in grace of love & bliss.

Elusive in the holding

Inclusive in the sharing

Creating  abundance as a gift of life.

©Savvy Raj


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Pave the way

Water your strengths

Let it grow in nurture

Weed your weakness

Let it go from your nature.

Focus on the good you have

Pave the way for the positives

You will find you true purpose

In the journey of life.

Savvy Raj


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Forest creators

When there is authentic effort

When the intentions are expansive

And the purpose stronger together

In the journey of life

Dreams take roots to realize itself.

Seeds to trees

Trees to forest

Barren lands turn fertile greens

Salute to this inspiring couple who created a forest out of barren land.

Together they have planted more than 2000 trees… Do read more…

https://www.facebook.com/share/p/q3joTWxL1U9VC5aS/?mibextid=xfxF2i


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Breath well

Take a moment in this now

Check out for yourself

Do you breathe deep or shallow?

Deep breathing eases you

Shallow breathing stresses you

If you breath reaches your navel

You are breathing deep

If your breath reaches the chest

You are breathing shallow.

Our fast paced world is stressful

Deep breathing helps destress.

The science of the breath

Is a dance of awareness

Of the subtlety of power

As much as its strength.

Your own breathing patterns

Changes the energy in & around u.

Your life force energy

Shifts and alters perspectives.

All is a matter of energy

What matters most is the energy

You choose to create.

And the intention behind it.

Start with your breath…

Take a deep breath, breathe well.

© Savvy Raj


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Life is what you make of it!

The very fact you are reading this

May change your perspective

All of what you interact or sense

Shifts and alters meanings.

You, as a reader & observer

Have the power in you.

You, matter to the whole

What matters to you

Matters to the whole.

Create a beautiful you,

You create a beautiful whole…

Here is why…

The core of particle physics

The truths of sacred geometry

The essence of prayer

The  logics of yogic systems

The dynamics of integration

The beliefs of ancient wisdom.

The cosmic interconnects

Creation to destruction

Birth to regeneration

Order to disorder

Chaos to resurrection

Stillness & movements

Balance & harmony

Time , space & distance

All is a matter of energy.

The observer effects the observed.

All of life, the sun & the stars

The universe you are in

You are because they are

They are because you are.

Understand as an observer

You are playing a part

What you do with it

Is a choice in free will

The choice is with you.

©Savvy Raj


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On Respect & Inclusion

When you are in a position of influence especially as a coach, a trainer you are responsible to aid the development and building up of life. From the  life coaching perspective there are many humane standards that help reach the set goals.

As a coach, respect and inclusion  are significant  for the success of your coaching. It is important to  show  ‘Respect’ not only for individual  or team you are coaching by being unbiased and empathic of their abilities,  but also for your time and effort as well as respect for the reason and need for coaching .

As for inclusiveness, without it you cannot build rapport as a coach. Inclusion is also about being attentive and open minded of diverse perspectives and opinions.

Over the decades, coaching  individuals and groups as a Dance Educator & Trainer,and a Life Coach, I have had varied experiences of how being inclusive, empathic, open minded to listen and understand, sharing mutual respect has made a positive impact on the coaching process.

Both respect and inclusion can make a meaningful and lasting difference in the lives of those you coach.

What do you think? Do share.

©Savvy Raj


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Salute to Trees

Came across a beautiful tree in my walk  this morning…

Wondering of the lifetime experiences that trees live through

Of how many seasons it must have seen

Of how it must have survived through the storms

As well as enjoyed the beauty of springtines

Of the countless lives it could have generously sheltered

And continues to do so….

Strengthened by nature

Thriving in the surviving

Salute to the tree.

© Savvy Raj


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The Power Of Peace

Peace is a force of nature

Creating strength within you

To face life with a calm presence

Unrattled and focused in approach

When peace flows in you

A river of joy flows through you

Cultivating compassion

And connection to all of nature.

In the peace of mind and heart

The spirit is at ease

It is gentle in its presence

Yet creates nerves of steel

Peace dares to be at ease.

In the journey through life.

Such is the power of peace.

©Savvy Raj


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A reminder

As you go through daily life
Just care to remind yourself
That you are being watched over
And cared far.
This simple habit will bring
You immense peaceYou will transmit universal love.
Peace be with you

©Savvy Raj


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Life Partners

Life teaches lessons in living

Not all are blessed with knowledge

Of where they are erring…

Most find out much later.

Perhaps that is the difference

Between a life lived

And a life lived well.

©Savvy Raj

Read this poignant life story share.

A GEM BY SAEED JAFFREY

DISCLAIMER: CERTAIN FACTS HERE MAY BE INACCURATE BUT THE ESSENCE OF THE PIECE IS STILL VERY MEANINGFUL ABOUT VALUING PARTNERS.

Saeed Jeffrey divorced Madhur Jaffrey for his second wife Jennifer. But this veteran actor has won the hearts with his heart-wrenching regret.

This came out, a few years after he left this world.
30-Jul-2019

From the diary of Sayed Jaffrey, the famous bollywood character actor:

I was 19 when I was married to Mehrunima who was 17. As I grew up, I was very fascinated by the british culture in colonial India. I learnt to speak English fluently, wear suits with grace, and developed impeccable etiquettes. But Mehrunima grew up to be my complete opposite – homely, a typical housewife. All my advices and admonishments couldn’t change her basic personality – an obedient wife, a doting mother and a good homemaker.

But she was not what I wanted. More I tried to change her, more we drifted apart. Gradually she metamorphosed from a cheerful affectionate young girl into a quiet insecure woman. Meanwhile I started getting attracted to a co-actor of mine who was all what I wanted in my wife.

After 10 years of marriage, l divorced Mehrunima, left my home and married my co- actor. I had ensured financial security of Mehrunima and my kids . For about 6-7 months everything went well. Then I started realising, my new wife was not caring and affectionate. She was only concerned about her beauty, her ambitions, her wants and desires. Sometimes I missed Mehrunima’s caring touch and concern for my welfare.

Life moved on . I and my new wife were 2 persons living in a house, not one soul living in a home. I never went back to find out what happened to Mehrunima and my kids.
After about 6 -7 years of my second marriage, I came across an article on a Madhur Jaffrey, an upcoming famous chef who had recently launched a book of her own recipes. The moment I looked at the picture of the smart elegant lady, I was stunned. It was Mehrunima. But how could it be ??? She had remarried and changed her maiden name too.

I was shooting abroad at that time. She lived in US now. I caught the next flight to US. I inquired about her where abouts and went to meet her. She refused to see me. My daughter who was 14, and son who was 12, told her they wanted to talk to me one last time. Her new husband was by her side. He was also my children’s legal father now.
To this date, I cannot forget what my children told me.

They told me that their new father knows the meaning of true love. He Broke Da Cage of Negativity. He accepted Mehrunima as she was and never tried to change her into what he himself was, because he loves her more than he loves himself. He let her evolve at her own pace and never tried to force his wishes on her. He accepted and enjoyed her person as it was. And she has bloomed into a confident loving affectionate self reliant lady today under her second husband’s selfless love and acceptance.

Where as I was full of selfishness, demands and unacceptance of her persona had crushed her and then in my selfishness had discarded her. Creating a Cage of Negativity.

The Greatest learning of my life-

You don’t change people you love, you love them as they are….

  • Sayyed Jaffrey


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Puzzles fit in Patience

The journey of creativity
Flourishes in the flow
Out of passionate awareness
Of the spaces between
Light to dark & dark to light.
For in betwixt these hours
Ideas birth & creativity grows.
In passionate perseverance
Puzzles fit in patience.

©Savvy Raj

Sometimes comments by readers become an inspiration for verses in a flow…. This was once such a flow.. I thank @KatieMiaFrederick for the inspiring comment. 🙏


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Patience in Perseverance

Sometimes after we have done our very best
We need þatience as much as perseverance
Time heals it all they say
In throes of torment
We need to trust time to pass to a better moment.
We need patience in waiting.


©Savvy Raj


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On Creativity

Creativity & Appreciation

Creativity is propelled
In every appreciation of what is…
For creativity feeds on creative thoughts.
Every life is creative in its own way.

©Savvy Raj


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Colours of the sky

Sharing my verses that was inspired by vivid thoughts on Oneness.

Colours of the spirit
Pouring from  the heart
Sensing the feelings
Evoking the emotions…

If every colour in the sky
Rained down on earth
If every colour of the rainbow
Poured itself out from the cup of life
Colouring the planet  in vibrance
The world may see these very colours
In the deepest core of the earth.
For as is above so is below…

Nature is abundant in its flow
In the river of time
Trust nature to paint in vividity
Splashing on the canvas of the earth
Painting  patterns in the fluidity…

The sky and land
The mind and body
The spirit and the soul
Aligning in the Oneness of the flow.

©Savvy Raj

Artwork prompted by me created by AI

#flow #savvyarts, #nature #confluence  #awareness #Oneness