Every one of us are gifted
By someone somewhere in time
For some reason that celebrates
Someone & their special moments.
Sometimes the gifts are well timed
Sometimes the gifts come
And its never noticed.
But gifts come for us all
And sometimes unexpectedly They then have a calling of their own
Perhaps to get us up and back again
To remind us of our purpose
And the source coders plan for us.
We all feel happy when gifted
And when we receive it with gratitude
We align with the flow…
©Savvy Raj
And just like that, come s along a moment with heartfelt words, that makes you grateful for the life lived.
Every moment is full of possibilities
Every thing you choose to do
Leaves impressions in the sands of time.
Stay true to being you…
Life turns memorable.
Have taught many people to dance in my life.And yet…
I remember this student well, as well as all the workshops I conducted. It was a decade or more ago when I taught some Corporate Jive Workshops to a creative set of Designers. We stayed connected over the years on FB and LinkedIn.
We wished each other occasionally on birthdays and celebrations. That’s all … Unril I happened to really notice the love this student had for bikes and I sent a simple message of best wishes and safe travels…
And voila I get this message today that for sure makes my day!
A lesson here…
Stay connected .
Be interested & reach out and express appreciation for things others do..
Celebrate life .. Trust life to deliver the very best! It often does!
Let go expectations!
Great things happen quite unexpectedly!
And most of all, never underestimate the power of dance and music …. ✨✨
Savvy Raj
#danceforlife #livelife
#danceteachers #appreciation
#intentions #gratitude #thankfulthursdays
Sitting for long hours at work can be rather stressful for those who have sedentary work. In such cases taking good care of your feet health is very important for your heart and overall health.
What can you do besides wearing comfortable shoes, soaking your feet in warm salt water after work,
massaging your feet from time to time.
However when at work you can
incorporate a simple practice of taking a short walk every one hour to break monotony and reduce the impact of long hours of sitting in a chair.
As a Ballroom dance teacher I used some simple props for my students to help strengthen their feet.
Elevating your feet when ever possible, can reduce pressure on the blood vessels, lowering fatigue and release stress.
One is simply rolling a tennis ball under your feet for a few times in a day to release the strain and
tension.
Another easy way is to
have a small terry towel under
your feet and to try to lift it by
scrunching your toes.lt helps
tone, stretch & ease your feet
muscles.
They are both easy to carry and can help you do a feet workout as you work.
Do try and let me know if it helps.
©Savvy Raj
Our breath…
An ignition to life and living
this world
No matter what form or species
And its the breath that is left
Behind that signifies the exit.
How important is this breath.
That we all take for granted
Gratitude and thankfulness
To this driving force of life
To nature for the air we breathe.
How important is this breath
For in the way of the breath
Lies the way of our health.
For in the depth of breathing
We can integrate our body, mind & spirit
We can sense the synergy of being
We can awaken our true potential.
We can become aware of the infinite potential.
For the truths of life, is in the inhale and exhale.
Savvy
Play on…
When you are in the mood for music, play on
When you are feeling low, play on
When you are exhausted and tired and you want to revive your mood play on
Music is therapeutic and the healing
nature of sound energy can be tuned
into to change your mood & manage
emotions and lift your spirits.
Take some time to create an upbeat
playlist that perks you up and
engerizes you and get up from your
chair to move arounda bit.
Take a short walk every once in a while. with some great music for company..It will
bring a spring in your step and smile
in your heart.
In fact for every part of
the day, you can have a playlist of
your own choice. Take time to create
yours… if you haven’t already and do
listen… The right music makes a
powerful difference.
Play on…
Savvy
Dear Readers & writers
We are an ever growing circle
Emerging through our words
In the sharing we have grown
We have eased into each other’s hearts
We may not see one another ever
But we have connected in mutual respect
Of each others creativity.
Though the power of words
Comforted and understood
Accepted and appreciated
One another in our own little ways.
For we all know the power of words
That, one heartfelt word can change a day!
Thank you all for being here and hoping for a joyful journey ahead together for us all.
©Savvy Raj
Every creative endeavour is rooted in a dance of the energy within and around us…
The dynamics of integration embodies the creative output.
A movement that is influenced in the tidal wave of both gravitational and centrifigual force of thoughts.
Creativity is a dance of the creator in the flow…
©Savvy Raj
That best portion of a man’s life, his little, nameless, unremembered acts of kindness and love.
William Wordsworth
On Giving
Give the good you have
Every time before the ask
Consciously consistently
Every time you do
You create space within
For more good to find its way in
In reality
Giving from all of you
Is much easier done than said
For all you need is to be you
Giving with all your heart
Making it a regular practice
Sensing true freedom in spirit
Aligning you with the Universe
A little more in every deed.
©Savvy Raj
Create a space of calm
Inviting you to a journey
Alluding you in subtlety
Through natural authenticity
Keeping it simple & minimal
With intriguing unintentionality
Allowing a space for austerity
Sparking divine connectivity
Evoking movements in the stillness.
Invoking stillness in the movements.
©Savvy Raj
Many people imagine a tree house…
A house on a tree?
Sure that would be an experience
But the way of life
Is if you are living on a tree
Make sure that within you
You plant the tree of Gratitude
For life is a circle
Circle in with a grateful heart.
© Savvy Raj
There is a dance of divinity in every cell of life.
There is the interconnectedness of life in every being.
Be conscious of the universe in you.
As well as in others
Be empathic be humane
Sense answers within
Find the light within
Feel the abundance of Love
Sense the divinity in you
Sense Peace
Work inwards
Evolve from within.
Savvy
In the fragility of life
Lives trust in hope & faith
Strengthened by signs of integrity
Weakened by fear and doubts
In the labyrinth of this world
Trust dares to deliver itself
Finding its own way, invisibly
In its nuances rests complexities
Like mysterious & hidden stories
For trust holds itself through
Shaping itself in silence
Forging connections in time
In enduring or fleeting moments
This digital age is a tryst with trust
On what to believe or not to
In this era & changing times.
No matter the challenges
The nature of trust is trust itself
Like an intricate & sacred thread.
Reflecting in this sentiment
Embodying it, is this dance of trust.
Savvy
How are you in this now?
What is the energy you are feeling?
Every moment creates it’s own energy. It manifests from intentions & the way we feel. For it can change the energy quotient in the Now.
I choose to sense the serendipity,
I envision it’s flow and perhaps a world that WALTZES magically in the serendipity.
I choose to find it in and around me.If I am feeling a little low…
I choose to reimagine the world in hope and intend in positivity.
The energies that surround us, listen to what we say in every second.
I am smiling as I have thought of this now.
I feel light in my heart and though I would love to fly to a million places all at the same time. But this now I have with me. I choose to value it’s infinite possibilities.
And I am grateful for this moment in awareness. Hope to share my heartfelt positivity for this now.
I trust this now,
For the magic is in this now!✨
Savvy
You Can
If you only see
the myrind patterns
And colors of life,
You will live to create
If you could only believe
In the vividity of the moment…
If you could only sense the magic
that life is meant to be
You will…
Paint your Life with Joy in the Flow
Unwrap this Gift of Life Lovingly!
Just Believe You Can…
And You Can.
Savvy
Surrender to the divine
Surrender yourself
You will find bliss
For you will sense
The magic of the life
Sense the life in the flow.
With abandon & faith.
You will sense the truth of being…
Savvy
Savvy Raj 
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