I was drawn to watch this beautiful share this morning.
It is a capture of an every day phenomenon of Water drops merging into a water body.
So much beauty in the ordinary
The profound in the simple.
If we only took time
To notice and discover
We will know
How little we see
Of this dance of nature.
Savvy
And watching it in slow motion video….
Pure Fascination.
As the brush strokes the canvas
It captures the artists essence
From the whispers of the heart
To the directions of the mind
Different strokes may appear
With the same thoughts
Different thoughts may arise
From the same strokes.
What whispers will art capture today?
©Savvy Raj
When the language is colours
You paint a powerful imagery
As you draw from your emotions
Colouring the canvas
Listening to your thoughts
Speaking in the silence of words.
Evoking movements of the brush
Responding to the inner flow…
©Savvy Raj
The Desert Wisdom
With the singing sands
Below the feet
Where the winds blows
Tuning in to the changes
Slipping in through
The sands of time
Dancing in the dunes
Is the wisdom of the flow
Nothing is what it seems
The desert tests the spirit
To transform the being
The desert teaches…
The many ways of survival.
Through the wisdom in change.
©Savvy Raj
The paper is where it is
On it the pen moves
Driven by the hand
The fingers of writer
Holding the pen
Waltzing on paper
Shaping thoughts
In a flow all its own.
And the soul & spirit
Of the writer imprints
For eternity…
©Savvy Raj
Spirit of a woman
Unbreakable
Unshakable
Undeniable
Strength of a woman
Unstoppable
Unbelievable
Unflappable
Soul of a woman
Undefinable
Undauntable
Unboundable
Savvy Raj
©Savvy Raj
We are beings of light
The light of the divine
Interconnects us all
Exchanging energy
Of the Universe in the flow
In our body our hands
Play a part in the exchange
Reaching out to help heal
They are Conduits of Divinity
In the fluidity of the flow
Helping heal and align
And manifest in prayer.
In the realms of spirit and soul
Divinity channels itself
Through portals of our being
In the awareness of Oneness.
©Savvy Raj
Circle of life
Creation is the reason for evolution
To evolve is to be inspired
To create some more…
One man’s creativity is another man’s inspiration
One mans inspiration is another man’s creativity
Each an expression of the uniqueness of the creator.
Such is the circle of life & living.
Savvy
You can never give from an
empty cup.
So keep refreshing
knowledge and understanding
Make sure to breathe easy so
that you are not getting
engulfed in trying to find
solutions for another.
Exercise equanimity and trust
yourself to deliver.
Most importantly take care of
yourself.
Enjoy the work you do!
And give your very best.
It will certainly bring results.
How to keep refilling your cup…to stay updated.
Many ways.
. Be open to possibilities and perspectives
. Stay humble and sense your foot on the ground… Remember anyone can be a teacher.
. Choose to balance work and play. Respect your time and use it wisely.
. Stay curious. Keep your inner child alive
. Pause to rest and recover when you feel overwhelmed.
. Choose health and happiness.
Keep your self nourished.Self care isn’t selfish.
Do share what ways you keep updating yourself.
© Savvy Raj
Where there are no rules that bound
Where the music leads and you follow
Where there is no end and no beginning
All is in the flow as you sense you are the flow.
Souls know the truth of their being
Embedded in the journey of life
Soul connection has the power
To heal and life regenerates
A body and spirit is given
So the soul can move…
Movements that flow
Towards its purpose of being.
Savvy
18thFeb Pune
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh
Healing through breathing…
Here is one of the many techniques that can be practiced in awareness.
Box breathing
A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.
A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.
The technique is simple and very effective.
1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.
2. Hold for four counts
3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.
4.Again hold for four counts
5. Exhale for four counts from the abdomen and lungs slowly.
As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.
The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.
You can practice box breathing couple of sets in a day as needed to calm down.
Breathe away the stress
And breathe in ease.
Savvy Raj
As a dancer, I often use my dance education and experiences by associating concepts and find it helps me understand and evolve in the many life challenges and relate to the changing world.
In a world where almost everyone is interfacing with ChatGPT and AI and finding new and improved ways of prompting for application of technology for every day use, I find some relevant associations here with partner dancing and technology.
Dancing & Prompting has a lot in common
A dance with a partner is an action and response
More than a reaction. Likewise in today’s world every day is a dance with AI and our prompts are nothing but inputs towards an intelligent response than just a reaction.
The better the input the better the output.
Here I want to share a few thoughts for starters
Dancing with a partner is about being in tandem, one leading the way and one following without anticipation
Likewise prompting is about giving clear directions without ambiguity.
To dance is to set and hold the frame
In a good prompt setting the context and format helps to streamline the output.
In a dance the music sets the movements of the dance…
And in a prompt sharing the example of what it feels like helps clearer and relevant output.
In a dance a leader can evaluate as you go which steps will work with which partner. Assessing the dance space available helps in evaluating the flow. For there are no second moves… Whatever you do decides the dance flow… And you are free to improvise your self as you go along
Likewise in prompts evaluation helps check what is working and tweaking it gives better quality output.
When a dancer is a professional Dancing a single step may feel fluid but in breaking down the steps it’s easier to understand the flow.
In prompting dividing the steps well into multiple steps connected to a certain goal will give desired results.
Be it a dance with partner or with words for AI when you have a clear intention and purpose and are able to communicate what you want and where you want to reach, in easily understable and suitable way not only will you reach your destination You will enjoy the journey!
©Savvy Raj
Sharing light & love…
Speaking of intentions, I intended to find some time to try something new today. I created this digital art using an app. It’s truly amazing! So many ways to express your creativity!
What do you think of it?
Adapting to the changing world requires keeping up with the times, doing the things you love and loving what you do… And most of all living life lovingly!
Every beat of the
heart matters
Every heartfelt
intention makes a
difference.
Every moment of time
is precious.
Every blissful heart
knows!
© Savvy Raj
#inspirations #intention #love #harmony #bliss #joy #abundance #heartspeaks #creativewriting
Every time you connect
With nature in any form
You realize…
You are part of something bigger
That there is so much more
Of spaces between the steps
You acknowledge…
The light of life and living
The strength of the interconnects.
You become aware
In feeling & sensing the mystical in you…
And the potential of you in the universe
How much you matter…
You are part of something bigger!
©Savvy Raj
Savvy Raj 
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