Savvy Raj

Live Life Lovingly!

Category Archives: Empowerment


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Strengthen your feet

Sitting for long hours at work can be rather stressful for those who have sedentary work. In such cases taking good care of your feet health is very important for your heart and overall health.

What can you do besides wearing comfortable shoes, soaking your feet in warm salt water after work,
massaging your feet from time to time.

However when at work you can
incorporate a simple practice of taking a short walk every one hour to break monotony and reduce the impact of long hours of sitting in a chair.


As a Ballroom dance teacher I used some simple props for my students to help strengthen their feet.

Elevating your feet when ever possible, can reduce pressure on the blood vessels, lowering fatigue and release stress.

One is simply rolling a tennis ball under your feet for a few times in a day to release the strain and
tension.

Another easy way is to
have a small terry towel under
your feet and to try to lift it by
scrunching your toes.lt helps
tone, stretch & ease your feet
muscles.

They are both easy to carry and can help you do a feet workout as you work.

Do try and let me know if it helps.

©Savvy Raj


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To my circle of connections

Dear Readers & writers

We are an ever growing circle
Emerging through our words
In the sharing we have grown
We have eased into each other’s hearts
We may not see one another ever
But we have connected in mutual respect
Of each others creativity.
Though the power of words
Comforted and understood
Accepted and appreciated
One another in our own little ways.
For we all know the power of words
That, one heartfelt word can change a day!

Thank you all for being here and hoping for a joyful journey ahead together for us all.

©Savvy Raj


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Nurture Trees

When you plant & nurture trees

You nurture the world

For trees nurture life.

In thankfulness for nature

That survives all odds

The living trees

Are our pillars of support

Towards sustainability

Releasing oxygen for the planet

Every one of us owes everyone of them so much.

Thankfulness & Gratitude 🙏

To the kindred spirit of the soulful trees.

.🌳 🌲 🌴 🌳

© Savvy Raj


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Blended

Blending in the intersections of Art & Science…

There is inspiration
Evoking enchantment
Of magic & mystique
In Spirituality & Fractality
Mermerizing movements
Exploring possibilities
Both inclusive & expansive Experiencing virtual world
Illusions become realistic
Innovations becomes reality…

©Savvy Raj

https://www.linkedin.com/posts/savvyraj_when-art-science-technology-get-blended-activity-7149696592348884992-lUU0?utm_source=share&utm_medium=member_android

All is in this now

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On Giving

That best portion of a man’s life, his little, nameless, unremembered acts of kindness and love.
William Wordsworth

On Giving


Give the good you have
Every time before the ask
Consciously consistently
Every time you do
You create space within
For more good to find its way in

In reality
Giving from all of you
Is much easier done than said
For all you need is to be you
Giving with all your heart
Making it a regular practice
Sensing true freedom in spirit
Aligning you with the Universe
A little more in every deed.

©Savvy Raj


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What is travel to you?

To travel
Can be about discovery
Of the old in the new places
Leading you to pathways
That takes you back to your self

To  travel
Can be a sensing of serendipity.
A feeling of  dejavue
A memorable journey
Unexpectedly unto yourself.

To travel
Can be to witness
The stark reality of life
Perhaps a jolt of reality
Of places and people
As they are in comparison to what was once imagination.

To travel
Can be to learn and unlearn
To connect us to this now
With the truths of things
In places we visit
Know and unknown.

Keep traveling  far and near to find yourself a little more every time.

©Savvy Raj


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A tree house

Many people imagine a tree house…

A house on a tree?
Sure that would be an experience
But the way of life
Is if you are living on a tree
Make sure that within you
You plant the tree of Gratitude
For life is a circle
Circle in with a grateful heart.

© Savvy Raj


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Chosen

Trust, that you are Chosen

To take a step towards change

To be the peaceful warrior

Who can brave new frontiers

With acts of kindness

And words of positivity

In goodwill do deeds for humanity

Bringing forth the best you can

And you truly can

Then every day feels meaningful

And with every now purposeful

You begin to understand

Who you truly are.

Savvy


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On Strength of a Woman

Nowadays, I am finding there are lot of films produced on women empowerment in different languages. Perhaps this is what the public wants to watch. What is interesting to note is how well it resonates with our times.

I enjoy watching films that make you think and feel as much as I enjoy happy fun films

I just finished watching a new Hindi movie called Sukhee. It’s about a daring woman (Shilpa Shetty) who elopes and gets married to a man of her choice in her college days. In time she becomes a homemaker. But her husband over the years stops valuing her. She toils everyday at home but her daughter stops needing her. Her only desire is to go meet her friends and attend her school reunion after 20 years. But her husband does not want her to go.

Nevertheless she leaves them and goes to meet her school friends. She realises how much she has missed her old life and wants to stay back some more… But her husband gives her an ultimatum to come back now or never come back…

What decision she takes forms the rest of the story…

On Strength of Empowerment

We talk of strength and there are many strengths in the challenges
Of Courage
Of Resilience
Of Tolerance
Of Patience

Speaking of women, I want you to answer this following question.

Who is a strong empowered woman?
The one who has the courage to get up and leave when she knows she is simply being used but not wanted?
Or the one who stays and dares to change the equation?

I look forward to your answers

Savvy


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The Divine You

Art by Savvy Raj

There is a dance of divinity in every cell of life.

There is the interconnectedness of life in every being.

Be conscious of the universe in you.
As well as in others
Be empathic be humane
Sense answers within
Find  the light within
Feel the abundance of Love
Sense the divinity in you

Sense Peace
Work inwards
Evolve from within.

Savvy
 


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Magic is in this now✨

How are you in this now?

What is the energy you are feeling?

Every moment creates it’s own energy. It manifests from intentions & the way we feel. For it can change the energy quotient in the Now.

I choose to sense the serendipity,

I envision it’s flow and perhaps a world that WALTZES magically in the serendipity.

I choose to find it in and around me.If I am feeling a little low…

I choose to reimagine the world in hope and intend in positivity.

The energies that surround us, listen to what we say in every second.

I am smiling as I have thought of this now.

I feel light in my heart and though I would love to fly to a million places all at the same time. But this now I have with me. I choose to value it’s infinite possibilities.

And I am grateful for this moment in awareness. Hope to share my heartfelt positivity for this now.

I trust this now,

For the magic is in this now!✨

Savvy


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You Can

You Can : Artwork by Savvy Raj

You Can
If you only see
the myrind patterns
And colors of life,
You will live to create
If you could only believe
In the vividity of the moment…
If you could only sense the magic
that life is meant to be
You will…
Paint your Life with Joy in the Flow
Unwrap this Gift of Life Lovingly!
Just Believe You Can…
And You Can.

Savvy

Infinite Abundance

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A matter of approach

Creativity: A matter of approach.

What makes a job well done ?
What makes excellence a standard?
What makes one stand out a cut above the rest ?
What is aesthetics after all?
What differentiates the good better and the best?


All is a matter of approach in every field of life. A shift in the perspectives brings home the amazing solutions. An approach that is creatively expansive than confounding, opens a box of possibilities .

We are all equipped to reach out into our own creative potential by just empowering ourselves with techniques of approaching a situation at hand.


Every one of us is endowed with the potential to develop our artistic abilities and approach with a creative eye.

It’s a matter of putting the principles into practise and taking that giant leap of faith.

What is your attitude & approach to life today?

What are you going to create for yourself in this now?

Savvy