Savvy Raj

Live Life Lovingly!

Category Archives: awareness


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On stress & destressing

It’s not the stress
That is dangerous
But the what we do not do
About the stress that is.

And if we do try to do something the question then is…
Do we really know what we do
Is the right way to destress?

When we suppress
What is stressing us
We are creating pressure
Within us that will burst out in time

When we get angry
Lose out temper
Not only we lose dignity
But we lose our own health

So whether you are a caregiver
Or having chronic ailments
Whether you are feeling burnout
Or finding no way out.


Suppression creates disease
And anger creates heart problems
So between suppression and outbursts
Is a fine edge of balance

To not tilt to the extreme
But to create a pathway to unblock
To vent out without flare ups
To open the door without break it up

It’s all about channeling the flow…

Whether you are battling a crisis
Or feeling lonely on the inside
Whether you are on the edge of rage
Or you feel you have no clue in life…

Remember
There are  as many channels as there are challenges
Consider these as a sample of options.

Conversation and dialogues
Socialisation and friendships
Any activity, Art and creativity
Or passion in perseverance.
Workshops and events
Programs, Therapies galore
Hobbies interests, support groups
Community service or mentorship.  Education & self learning.
Meditation and mindfulness
Alternative Healing modalities.

Would you like to add more…

Savvy


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Stay Hopeful

When the odds stack high, .
When our visions are not far enough,
When the road ahead seems blocked,
When we are at our wits’ end
When we are at cross with destiny
It shakes hand with us.
As it has planned ahead
A reciprocal arrangement
That opens a new path,
A new vision appears.
Nothing ends,
A new beginning starts.
Hope is here to stay.

A poem by my mother Anjana


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Truth of Meditation

Happened to read a profound quote share of Lao Tzu, from
The Tao Teh Ching by my wonderful blogger friend Eddie Two Hawks here https://wp.me/p16fFF-6Ic

Here is my contemplation based on the quote

Close the doors..
Of the chaos of thoughts
Of unnecessary judgements
in the making
Close the doors…
Consciously in the noticing
In mindfulness than mindlessness &
overthinking.
This is the truth of meditation
In all its simplicity
And in all its profoundness.

Savvy

Pune India


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Lens of compassion

When you look at other people through a lens of compassion and understanding rather than judgment and jealousy, you are better able to see them for what they are—human beings.” ~ Unknown

The way we see the world
Changes our experiences
Lesser expectations
Greater contentment
Lesser assumptions & doubt
Greater trustfulness
Lesser hopelessness
Greater possibility
Lesser the complexity
Greater the clarity.

Savvy Raj


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Soul to Soul trust to let go.

Sometimes it takes lifetimes
To learn and unlearn
To do and undo
To birth and unbirth
To live and relive
Moving forward in time
Through and beyond
The karmic cycles
Of many a rebirths
To find eternal bliss

Soul to soul
To trust and to let go…

Savvy


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Finding time


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Ease into the moment

Take that well deserved break  

There is really nothing at stake 

Take a moment to just pause and not lead 

To breathe in ease ,and not rush without heed

Have a seat … relax and chill 

 Watch the world  go by  savouring this moment now at your will

You rushed enough, to more than keep up with time

Time is eternal … is wisdom sublime

Sense the moment that is the Now.

Future will be fine ,every moment just care to love

It as it is, knowing  that it is this present

That matters in this very moment …:))

Savvy Raj


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On determination

To the truly determined

Opportunity unfolds

In the sustained effort.

To learn anything new

Needs dedicated determination

To understand beyond exploring.

In the will and perseverance

Arrives the point of knowing

And learning continues…

For the truly determined

Nothing can stop the learning.

Savvy


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Awakening the self

When you arrive at being comfortable
At ease no matter the seeking and the knowing
At peace no matter the circumstances
In equanimity in the wisdom of the interconnects
You are awakening yourself…
To the profoundness of you.
In the subtlety of consciousness
Resides the truth of it all.

Savvy


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One positive thought.

It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.
Robert H. Schuller

One positive thought
The power of positive
Adds life to the years
Firms up the faith
Heals with hope
Brings trust in time
Makes us believe again.
So much to live for
Than simply languish.
Such is the power of positive thinking…

Steer your life for the better
Think a positive thought

Well here is mine
I think today is a beautiful day

Care to share a positive thought
in this now?

Savvy


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Thoughts & us

Art by Savvy Raj

We are what our thoughts are.

God came.

Ask me whatever you want.
Ten people asked their desires

First one
Countless money & a big business to run

2nd one

The most powerful position in the world

3rd one
I need fame & fortune like a topmost world famous actor

4th
I have to become the most beautiful person that the whole world becomes mad after me

Like this each of the nine people asked their desires which God gave them immediately.

The tenth person asked
I want the most contented , peaceful & blissful stage which a man can achieve.

The rest of the 9 looked at him laughing.

Peace of mind, contented heart.

For that only we asked whatever we wanted . When we get whatever we wanted peace & contentment will follow.

God looked at them and said I’ve given whatever you all wanted. Now you all can go.

The He turned towards the tenth person and said,
‘you wait here. I need to talk to you. I’ll come after some time. ‘ He left.

Now the rest of the 9 hesitated & stayed back so anxious to know what God is going to give him.

In spite of getting whatever they wanted they became jealous over the man who has not got anything till then.

As time passed, their anxiety grew & they forgot to enjoy what they have got. There went their peace & happiness.

The tenth man waited patiently. He became so peaceful & content that God is coming to talk with him.

Who are we.
The tenth person or
the rest .
Decide.

Our thoughts decide who we are.

Translation from a Tamil social media share by my mother Anjana.

Have shared my artwork here for I felt it was apt for the story above, in depicting the 10th man who is at bliss and peace in the merging of thoughts in divine consciousness.


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What makes you more you?

In this mixed bag of life’s moments

Sometimes life offers moments when you are pleasantly surprised.

It brings out the possibilities in you.

Creating joy, trust & faith.

Where you look forward to greet the next moment with hope

And other times there are raging storms

Where you are numbed down beyond compare

Where you are unsure of your next move

Trust time to free your mind of doubts

For there is always a reason why

Take every learning as a lesson for life

And know you will learn to weather the storm

Every storm, leaves you stronger than before.

For it leaves a more resilient you…

More capable, more confident more conscious

For you begin to acknowledge your own potential.

As you dare to meet the moments, you begin to meet the potential in you

Every moment makes you more you.

Life experiences can move us as it makes us. Every one has some moments that makes us smile and some that makes us stop and rethink… And in time we realise it was all necessary to make us realise our self.

Do you agree?

Can you remember one moment that made you smile from the heart?

Can you also think of moments, that made you question to understand life?

Did you meet your own strengths along the way?

Do you feel you have evolved along the way?

Savvy

8:20 am Pune India


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Conscious circles

The wall of the mind
Is in each of us to forge through…
In valuing the space between
Two thoughts, two steps or two notes.


In choosing harmony of  synchrony
In conscious awareness
In discerning thoughts & associations.
In response than reaction
In connecting the dots.
In realizing the grace of unity.


All is in sensing the strength
Of the circle of conscious connections. 

©Savvy Raj


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Heal as you write

Poetry is a brilliant trickster
As much a true friend
For it masks the truth cleverly in words
As much as it heals away in the expressions.


In the letting go of  dense emotions
Is the channeling towards balance
To the lightness of being
Where there is space created
In between thoughts and actions
For more cathartic connections.

Poetry revives the spirit of the soul
Through soulful words that flow
Out of nowhere explicable
For it has a purpose of its own
In trust know, that it finds itself
The path its meant to be.

Be it poetry or prose, fiction or non fiction, words can be the gamechanger.

How many of you writers agree?

Savvy


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Spirit Ablaze…

Sky above, earth below, and fire within,
As I stand here,
Under the canopy of twinkling stars in the sky,
Sensing the nourishing earth under my feet,
And the fire ablaze, in the spirit of my soul.

The fire within, I nurture ,
As passion that fuels, my soul
A purpose that ignites, and a will to succeed,
A heart that beats, a dream to be freed.

Watching the sky above, clouds floating by,
Like a bird soaring I choose to fly,
And I wonder of infinite possibilities,
Until the setting sun, draws the moon at night.

I feel the fertile ground
Sense the abundance of nature.
A garden of life.
In every breathing life, is a universe within,
Bountiful beauty, to inspire dreams.

Sky above, earth below and fire within,
A journey of life, with a prayer in hope
To meet the mornings, awaiting the purpose of life.
With the spirit ablaze in my beating heart.


Savvy