Savvy Raj

Live Life Lovingly!

On Humanity

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1 Comment

Walk for Wellness

▪️

Informative share

Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs.
Do walk

▪️The largest & strongest joints & bones of the human body are also in the legs.
3-7k steps / day

▪️Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”

▪️70% of human activity and burning of energy in one’s life is done by the two feet.

▪️Do you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !

▪️The foot is the center of body locomotion.

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 3000-7000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basis…
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Be ready

Be ready

For you get what you asked for

In one way or another

Be ready

For the form and shape of things

As they come to you

Be ready

To have yours intentions arrive

Before you even know!

Savvy


5 Comments

Fused bulbs

An interesting share

All Fused Bulbs are the Same !
A senior executive retired and shifted from his palatial official quarters to the housing society, where he owned a flat.
He considered himself big and never talked to anyone.
Even while walking in the society park every evening, he ignored others, looking at them with contempt.
One day, it somehow transpired that an elderly person sitting beside him started a conversation, and they continued to meet.
Every conversation was mostly a monologue with the retired executive harping on his pet topic,
Nobody can imagine the big post and high position I held before retirement;
I came here due to compulsions”; and so on, and the other elderly person used to listen to him quietly.
After many days, when the retired executive was inquisitive about others, the elderly listener opened his mouth and said,
After retirement, we are all like fused bulbs.
It does not matter what a bulb’s wattage was, how much light or glitter it gave, after it gets fused.
He continued, “I have been living in this society for the last 5 years and have not told anyone that I was a Member of the Parliament for two terms.
On your right, over there is Vermaji, who retired as General Manager in Indian Railways.
Over there is Singh Saheb, who was a Major General in the Army.
That person sitting on the bench in spotless white dress is Mehraji, who was the chief of ISRO before retirement.
He hasn’t revealed it to anyone, not even to me, but I know.”
All fused bulbs are now the same – whatever its wattage was – 0, 10, 40, 60, 100 watts – it doesn’t matter now.
Neither does it matter what type of bulb it was before it got fused – LED, CFL, Halogen, Incandescent, fluorescent, or decorative.
And that, my friend, applies to you too.
The day you understand this, you will find peace and tranquillity even in this housing society.
The rising sun as well as the setting sun are both beautiful and adorable.
But, in reality, the rising sun gets more importance and adoration, and is even worshipped , whereas the setting sun is not given the same reverence.
It is better to understand this sooner than later.
Our current designation, title and power are not permanent.
Keeping lot of emotions with these things only complicate our life when we lose this one day.
Remember that when the game is over, the king and the pawn go back in the same box.
Enjoy what you have today . Have a fabulous time ahead….
🙏🙏


4 Comments

On Painting

To me…

Painting is an iterative journey
Full of surprises in the flow
Something to stumble upon
To follow on & find meaning.

In letting go of the control
You begin to see the guidance
Forming in the impressions
Sometimes subtle or strong

As the brush moves on canvas
Leaving imprints of colours
Patterning itself in a narrative
Creating a purpose for itself.

Painting is a tool in trusting
In faith, in the discovery
Shaping itself through you
Bridging beyond in the now.

Savvy


3 Comments

On understanding!

Today I came across this interesting proverb.

If a man fools me once, shame on him. If he fools me twice, shame on me. ~ Chinese Proverb

It makes me think a little more…

How much of experiences does one need to help learn from making mistakes?

Till we use our mistakes as stepping stones to success.

If there is a surefire way to surf through life without issues…

It is in the ability to take the self lightly!

To realise what seems like a big issue today may seem very insignificant in time.

How much does one depend on the armour of God to help in tiding through lifes crisis?

In sensing that faith is all there is…

There is a knowing that there is always hope beyond despair.

How can we learn to see through the facades?

In understanding that there is more to seeing beyond the looking.

How can we protect ourselves from being conned?

In trusting the self before all else!

Does loneliness or loss and the ensuing vulnerability make one a target or a victim?

It depends on ones perspective of life .

For in the loneliness there is a opportunity for self awareness

And our strengths can emanate from our vulnerabilities.

How to keep the spirit calm, collected & contented ?

In witnessing the world while breathing deeply and bringing our awareness to the now…

And how can we learn to take responsibility for our errors of judgment?

In knowing we have the power of choice with us! And remember to think well and choose equally well!.

Savvy


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Power of Hands

Love of art, can build bridges..

6 bridges in Venice – Wisdom, hope, love, help, faith & friendship 🇮🇹

By sculptor Lorenzo Quinn.

“The hand holds so much power – the power to love, to hate, to create, to destroy.” 👉

Support – Message About Climate Change


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On Acknowledging .

Acknowledgement of the good starts with you

And how you act on it…

Everyday make sure to walk and laugh , sing and dance and see the beauty in every beat of a living heart and that’s a step to tuning yourself to loving this world a little more.

All is in the acknowledgement in hope and positivity.

Savvy


9 Comments

Flames afire

Sharing a beautiful message with you…

A man, who regularly attended family & group meetings suddenly, without any notice, stopped participating.
After a few weeks, one very cold night the leader of that group decided to visit him.

He found the man at home, alone, sitting in front of a fireplace where a bright fire burned.

The man welcomed the leader. There was great calm & silence.

The two men only watched the dancing flames around the logs that crackled in the fireplace.

After a few minutes the leader, without saying a word, examined the logs that formed the fire and selected one of them, glowing most brightly of all, and removed it to the side with a pair of tongs. Then he sat down again.

The host was paying attention to everything, fascinated. Before long, the lone log’s flame subsided, until there was only a momentary glow and the fire soon went out.
In a short time what was previously bright light and heat had become nothing more than a black dead piece of wood.
Very few words had been spoken since the greeting.

Before preparing to leave, the leader picked up the useless piece of wood with the tongs and placed it again in the middle of the fire. Immediately, the piece of wood was rekindled, fuelled by the light and heat of the burning logs around it.

When the leader was about to leave & had reached the door, the host said: ‘Thank you for your visit and for your beautiful lesson. I’ll return to the group soon.’

Why is a group important in our lives ?

Very simple:
Because each member that withdraws takes fire and heat from the rest.

It’s worth reminding group members that they are a part of the flame.

It’s also good to remind us that we are all responsible for keeping each other’s flame burning.
And we must promote the union among us so that the fire is really strong, effective and lasting. Keep the fire burning.

THE GROUP IS ALSO A FAMILY
It doesn’t matter if sometimes we are bothered by so many messages, quarrels and misunderstandings.

What matters is to be connected. We are here to meet, message, learn, exchange ideas or simply to know that we are not alone

Let’s keep the flame alive.

Life is beautiful with friends and family.

😀🙏😀🙏😀🙏😀🙏


7 Comments

Authentic Appreciation

Give credit, when and where credit is due

Shy not from appreciation.

Neither in giving nor taking.

If you see something that makes you feel like appreciating…

Do so immediately, don’t wait for another day.

For authentic appreciation can transform the world for the receiver.

Words matter, a great deal

Say words that mean well

Let there be no ambiguity

When you mean well

Let your words drive the message home.

All is well in clarity of communication.

Savvy