Take some time every day to improve your life with these self care tips…
1: Breathe fresh air and walk every day thinking good thoughts. Every time you become aware of negative self destructive talk, take a good breath to regulate your emotions.
2: Hydrate with plain water, it helps the body and mind stay healthy and balanced. To think well, the right amount of water is a necessity.
3 : Nourish yourself with wholesome food. Choose to eat more plant based food .
4: Create Art, draw, doodle, paint or sculpt or do craft work. Sing a song, hum for a while if you don’t sing, take a step and dance your heart out. Even if it is for a short while, it destresses you.
5: Write write and write some more. Journal your thoughts regularly. It takes the pressure of your mind.Write your everyday thoughts in a journal or post an article or maintain a blog about things you love…
Starting with these five tips can make way for a lighter you.
When you are in a position of influence especially as a coach, a trainer you are responsible to aid the development and building up of life. From the life coaching perspective there are many humane standards that help reach the set goals.
As a coach, respect and inclusion are significant for the success of your coaching. It is important to show ‘Respect’ not only for individual or team you are coaching by being unbiased and empathic of their abilities, but also for your time and effort as well as respect for the reason and need for coaching .
As for inclusiveness, without it you cannot build rapport as a coach. Inclusion is also about being attentive and open minded of diverse perspectives and opinions.
Over the decades, coaching individuals and groups as a Dance Educator & Trainer,and a Life Coach, I have had varied experiences of how being inclusive, empathic, open minded to listen and understand, sharing mutual respect has made a positive impact on the coaching process.
Both respect and inclusion can make a meaningful and lasting difference in the lives of those you coach.
The journey of creativity Flourishes in the flow Out of passionate awareness Of the spaces between Light to dark & dark to light. For in betwixt these hours Ideas birth & creativity grows. In passionate perseverance Puzzles fit in patience.
Sometimes comments by readers become an inspiration for verses in a flow…. This was once such a flow.. I thank @KatieMiaFrederick for the inspiring comment. 🙏
How beautiful it would be If good deeds prevailed in practice. If altruistic ways can become a norm A way of life and living If healthy collaboration became a driving force. Yet… Any change is never easy.
To change anything It has to permeate the psyche Of the mind in acceptance. Then there is transformation.
Nothing lasting happens by force For force gives way to another mightier force in time Trust time in patience & perseverance.
Everything happens in time. Time shows the way As time has all the answers.
When we mix little curd, the whole milk become curd which increases its value . We take butter by churning ,which is costlier than milk n curd. When we heat the butter it becomes Ghee (Clarified Butter) which is expensive than milk & curd.
The ordinary milk when curdled, churned n heated, its value increases as Ghee.
Grape juice is not expensive. When fermented it becomes the more expensive wine.
If u make a mistake it doesn’t mean you are bad or useless. Pressures and mistakes make a man better & more experienced.
Colombus made a mistake on his voyage. He lost his way which resulted in the discovery of America. Alexander Fleming’s mistake resulted in the invention of life saving Penicilin.
Never let ur mistakes make u fall. Your failures will polish you. It helps you identify where you went wrong, which plan failed, which approach becomes wrong.
What we learn from our mistakes, will lead us to the right path, to success.
It’s balmy weather It’s early morning The sun is moving In and out of the trees Traveling with me As I am walking… The chirping birds Awakening the world With hope fulness The wind is resting Perhaps still to awaken The clouds are clearing Heralding the light In the mighty tree A few yards from me I see a beautiful vision… Cont’d
Three trees in a forest were talking about their dreams.
First tree said, I want to become a beautiful chest & lots of precious treasures should be stored in me.
Second tree said, i want to become a magnificent ship to carry great kings & queens safely across the ocean, even in storms.
Third one told I want to become the tallest tree in this forest. My height should reach the sky that I should think I am near God.
After some time people came to the forest to cut the trees.
They came near the first tree and said this seems like a strong tree. We will sell this to a carpenter who will make boxes. The tree became happy that its wish is getting fulfilled.
Second tree they decided that it would be suitable to build a ship. The tree was happy that it would finally become a ship.
They saw the third tree and didn’t think of any great use . So it was made to logs n stored.
The carpenter made a box out of the first tree to store hay in a shed. Second one was made into a small fishing boat. The third tree was lying as log n stored. Thus all their dreams were shattered.
Time went by. The trees had forgotten their dreams.
One day a man n woman came to the shed. The lady delivered a baby.They put the baby on the hay in the box made of the first tree.. Immediately the tree realised that it is carrying the greatest treasure on earth.
Few years wentby. Some people were voyaging on the small boat made from the second tree. A big storm started n the tree was worried that it could not save the people it was carrying. At that time one man in the boat said to the sea, be calm. The sea became calm. The tree realised that it is carrying the king of all kings.
After some days a man was carrying the logs from the third tree & walked the street. The people on the way were ridiculing him . They reached a small hill top & the man was nailed on the log & made it stand . After three days the tree realised it was very near God as the man was Jesus Christ.
The dreams of the trees were fulfilled, but not in the way they wanted .
Similarly all our dreams will be fulfilled. May be not in the way or time we planned. But it will happen.
Light is only light as long as you can see it. Else there at most the anticipation of light. What you see as light Is your choice For it is your point of view
But if light is a sense Of the tingling warmth Or scorching heat Or the tenderness of touch Light is sensed in its glow Then light is a feeling In the sensing Of its so called attributes Associated by you. Then it’s your point of sense
What you see What you feel What you sense Is a dance of illusions Of the perception All within you!
So is light light? And is dark dark at all? It is all in you!
Savvy Raj 
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