Savvy Raj

Live Life Lovingly!


4 Comments

It’s Possible

Light
A space of darkness
Is bound to beam with light

Clarity
A space of uncertainty
becomes a space of clarity.

Breath
In the inhale of purpose
Perseverance exhales with passion

Thoughts
In the racing of thoughts
A quiet mind finds itself.

Mind
A mind that allows itself to know
Can be inclusive in expansiveness.

Heart
A heart that wanders
Can be the heart that wonders
Of the yet unknown.
Flowing unbridled with spirit
It can find its anchor in time.

Peace
A place of great unrest
Is truly the place for peace.
To seed and nurture
And evolve the being.

Success
Success births itself
In every bud to a bloom.
In every new moment.

Savvy Raj


3 Comments

Limitless being

Unframe & Reframe

Breakthroughs happen 

In the unframing.

As you break through limiting yourself

From cycles of conditioning

You will realize the truths

Of your potential.

You are far more

Than you allow yourself

To believe.

So move beyond

Cycles of limitations

Choose to  rise above & see beyond

And over the challenges

Change the narrative

Reframe your thoughts

You are more than you know now

Sustain yourself

To find your limitless being.

Savvy


1 Comment

Thankful for Dance

To dance is to move with all of you.

To dance is to have hope in the living.

To dance is to feel the spirit of life in the movement.

To dance is to know the value of time.

To dance is to feel the rhythm in the beat.

To dance is to sense the subtlety of life.

To dance is to acknowledge the life in every moment.

I share a capture of one of the International Dance Research Congress, that I was honoured to have attended in Athens.

Today is celebrated as the International Day of Dance…

Yet everyday I am thankful… and deeply grateful to the art of dance in bringing positive difference to my life.

Thankful to dance in my life, & all the wonderful people I have been priveleged to meet, connect, learn & share my passion for dance… 🙏✨

©Savvy Raj


4 Comments

On Poets & poetry

A slice of life
Poets may carve with words…
Emerging from life experiences
Lived or observed.
Poets may offer fresh perspectives Embedded in words in a flow…

In Poets, empathy makes you sense and relate with compassion, It makes you feel one with another.
Yet the poet is strategic as to be a poem the verses need to be well thought as much as well felt, as words manage to touch another soul in inexplicable ways.

Every poet balances the flow uniquely…

What are your thoughts on the above?

And how can empathy connect with poetry?

©Savvy Raj


1 Comment

Awareness of Oneness

Universal Oneness is an awareness

In reflections of the truth of the being

Interweaved and interconnected in every life .

Strength shines through the vulnerabilities.

As a power in the very fragility

Touched by divine grace

Enmeshed in the senses

Comes a consciousness of the flow

In and around us

Beyond the illusion of separation

Is the dance of connection.

Savvy Raj


7 Comments

Thriving rich?

Being rich is living life exploring and discovering all your possibilities of your potential

Being rich is being able to realize the potential of you.

Being rich is being ready to sense the abundance that is.

Money is not necessarily the only factor for your worth.

Your worth is being all that you are.

You are rich in knowing your worth.

Be enriched in health wealth & prosperity but most of all be rich in the heart and mind.

In realization of the contentment of what you have, you are truly rich!

Savvy


1 Comment

Life & living

My 80 plus father and I were having a nice conversation this morning. I asked him, what is the difference between your generation and today?

What did you all have then that today that we don’t have today?
He said it in one line:  Freedom of time. It’s so true.
Today’s world is fully connected but caught in the web of it’s own doing.
Today everything is caught on camera.
No one is truly free.
Whether at work or after,.. your work follows you .You are always available  and connected even when you travel…
Life is actually more complicated with all these so called devices of technology.

Even simple joys of life are difficult to experience for lack of time.
No one is truly free.
Chained to the machines of their own making…

In the name of Work from home  and work life balance, we are getting  more work home that there is no downtime. Weekends  no longer feel different.  All are in  a rat race in time.  Until we mutually  agree and consciously  think of taking time out and act on it , life seems to fall into a rut of routine  that we forget  we are meant to live and not just exist .

Savvy Raj


1 Comment

View from the top

How different is the view

From every angle in sight?

What makes it so stark in contrast

And so varied in interpretation?

How the colours of life change?

How easy it is to believe,

What you see as the truth,

That nothing else could be reality?

What you see from the mountain

Is different from the plain.

The eyes are the same.

But the perception is different.

Savvy


3 Comments

Perfect imperfections

Perfection is never the inspiration for nothing is perfect always.

Acknowledging ones imperfections & managing it with grace is true inspiration.

The need for perfection creates undue pressure. Being able to work on the journey without undue pressure can be joyful journey.

What are your thoughts?

©Savvy Raj


3 Comments

Be an encourager

On Coaches & Coaching

At times just when a coach knows it’s progress the client wants to give up.

They may feel the changes are not enough or there may be other personal factors that may be inhibiting their success. It is important to acknowledge their emotions at the moment and celebrate small wins precisely showing how far they have come. As a coach  being empathic & encouraging while being flexible and adaptable as you adjust strategies for the way forward aids and facilitates progress.

Often clients face doubt and overwhelm at some point or the other. It is important then to remind them of their why and guide them to stay on course.

Your thoughts are welcome.

©Savvy Raj


1 Comment

Peace

We humans are warring

With our own gifts

If oceans could speak

They would call for peace

We need peace with nature

In and around us

Or it will overcome us.

Let us not plunder our earth

For personal gain

Let us not ruin its resources

And tilt the balance

Flood and famine

Are the price we pay

Let there be balance

Let us not treat it with disdain

Water is precious

Without it we cannot live

Nor can our Earth.

©Savvy Raj

 


7 Comments

Spirit of Sports

Winning at the Paralympics is no mean feat.  I wonder why it gets second hand treatment and less attention in media compared to Olympics. Came across this news  about a gold in mens badminton, it’s a proud moment for India no doubt.

And am in appreciation for the perseverance of these spirited warriors  of sportsmanship.  A testement to what the body achieves  when the mind believes.  May the spirit of sports shine through

Hope there is more support for every sport and sportsmen and here’s to celebrating them and  their unwavering dedication to touch the pinnacle of success no matter the odds.

With much hope on the anvil this year India has sent its largest contingent to compared to Tokyo 2020  where India found much success

And today I read…

India Shatters Its All-Time Paralympics Record, Medal Tally Swells To 20 https://sports.ndtv.com/paralympic-games-2024/india-shatters-its-all-time-paralympics-record-medal-tally-swells-to-20-6484764

Isn’t it high time to celebrate sports without discrimination across the world. What say?


7 Comments

What truly matters?

What is the highest form of sportsmanship in a race? Runner #Ivan showed the world.

Kenyan runner Abel Mutai was a few meters away from the finish line but got confused by the track markings and thought he had completed the race. Spanish-speaking Ivan Fernandez was running behind him and realized that Abel was confused. Ivan started shouting at Abel to continue running, but Abel didn’t understand Spanish. Realizing that Abel didn’t understand, Fernandez pushed him towards the finish line.

A reporter who witnessed this asked Ivan, “Why did you do this?” Ivan replied, “My dream is that one day we can have a society where we push and help each other to win.”

The reporter pressed on, “But why did you let Kenya win?”

Ivan replied, “I didn’t let him win; he was going to win. The race was his.”

The reporter insisted, “But you could have won!”

Ivan looked at the reporter and said, “But what would be the merit of my victory? What would be the honor of this medal? What would my mother think of it?”

Values are passed from generation to generation. What values are we teaching our children? How much do we encourage others?

Most of us use others’ weaknesses to our advantage instead of helping them overcome those weaknesses. Ivan is a perfect example of how wrong this is.

How many of us align with Ivan’s actions?


In school and college life, when discussing competition, our son often asked questions like Ivan’s. Today, we learned a valuable lesson from an Olympic runner for our son’s questions.

Thank you, Ivan…

Thanks to Vignesh Janarthanan’s Facebook post

A wonderful share to motivate  good values & goodwill in action.


3 Comments

Amazing tribes

Where you are, makes a difference to who you are.

You are powerful beyond compare.

Your body adapts to your kind of environment

Evolving in the journey of life

Every human being changes.

Came  across this interesting share on the amazing tribes across the world. Do read..

https://www.facebook.com/share/v/41CmT6sbsC4fhUVj/?mibextid=TrneLp


3 Comments

Coaching Challenges

Balancing power play

In a group setting as a life coach it is important to balance power dynamics.

It is important to create a space of mutual respect and understanding.

Being inclusive creates an expansion of thoughts and ideas in openness tolerance and acceptance of new possibilities.

In a group setting it is important to hold space by  balancing  participation through inclusive ways like encouragement appreciation and rewarding contributions. This ensures the power dynamics are kept in check by empathic  approach and moderation by allowing space for all to speak up,  so as to prevent   lopsided conversations.

Have you had  any such  experience as a team member ?

Do share  your experiences of power dynamics at play in group setting.

©Savvy Raj