Life pans out uniquely each day for us.
And yet every life has its ups & downs
It is how we see it
That makes us who we are.
In the journey of life
Life supports and encourages us
By offering many visible and hidden
Gifts along our paths.
Recognize and value them
For they are meant for us.
It is up to us to become aware of it
For us to sense & know…
And most of all
Every life is a gift
Value the life
You have.
Savvy
On Analysis Paralysis
Some of the common Symptoms: Overthinking ,lack of focus, Stress ,Frustration, Racing thoughts .Indecisiveness in high pressure situations, Cognitive confusion. Tiredness Sleeplessness etc.
If you are feeling caught
In a swirl of thoughts & emotions
As if you are being engulfed
In a whirlwind of overthinking…
Perhaps about family & relationships
Or your career or finances etc
Where you feel stuck in a loop
Unable to take a decision
Or move forward with a solution.
It could be Analysis Paralysis.
While anyone of us may have experienced it, people with inflexible and fixed mindset often find themselves in this dilemma.
On the other hand people who are sensitive and empathy also find themselves unable to take a decision to move forward if it is going to upset another .
In fact Analysis Paralysis can create blockages for intuitive people and hence they need to understand it to address it.
If you are experiencing it now here are few solutions to manage it.
Much good is all around
Awaiting you to create space
Awaiting you to acknowledge
Awaiting you to sense its presence
Make sure to make space
For it all to flow in.
Appreciate the good in & around u
Allow yourself to trust
There is more good to come
Stay hopeful & positive
Let good manifest itself.
All is well.
Savvy
“I am living in hope. Although it seems almost invisible. It’s a hair line of hope that keeps me going.”
These are words coming from a dear friend who I consider my soul sister. She has been braving the odds in her life in silence and grace. But how long will she be able to stay silent It is question I always ask myself… Knowing her, nothing much will escape her lips.
But the body never lies I believe the body intelligence is listening in to the emotions she is feeling and is reacting to it in its own ways. Most times it manages well under the influence of the mind power and will and at times it caves in under the strain of the hearts feelings. The cells of the body are changing every moment shaping itself to the moments…
Ease and disease are the results of the changing body. How long I wonder is she having till her body manifests her emotions in its own way.
Can she manage to integrate her body mind and spirit and channel in positive ways?
Stress Management is a skill and it takes practice. Quite often it takes help and intervention too. For when it comes to managing it, there can be multiple ways to go about it.
What is important, is to do something about it, by educating the self and being self aware to practice consistently and master stress, or else the stress will master you.
Allow yourself to trust in the divine plan. Acknowledge your mind body connect. Listen to what it says.
Trust your intuitive intelligence and move beyond stressors for you are enough for you.
Savvy Raj
All is a matter of sensing…
Divinity is alive and well
In every moment of now
It is full of signs
Powerful in subtlety
And gentle in its power
Divinity dances
Between and betwixt you & me
Every life is a testament.
It is goodwill energy
Meant for you to sense
And know there is always more
Than what you see in yourself
Your divinity is for you to sense
To express from your being
Such that you help impact
Not only the self positively
But also those that you meet…
Reaching beyond self limitations
To leave a legacy of transformation
That can make the world
A better place to live.
Savvy
An interesting quote on relationships I read this morning…
The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.
Rollo May
As I reflected on the above words a few thoughts came to me…
On life and relationships
Is there an interplay of doubt and commitment?
Is there commitment when in doubt?
What happens when doubt creeps in the committed?
Whenever they intersect there are conflicts
Whether at opposition or not
Both are in thoughts
Dashing from one extreme to another
At times contradicting at times rationalising
And returning back to apparent normalcy
When doubt dances in, commitment feels the burn
When commitment is strong, doubt rests on the back burner.
Have always felt there needs to be trust in a relationship as much as compromise else even the strongest of relationships fall apart.
What are your thoughts ? Do share.
True intelligence of humanity is in realizing the strength of the intetconnections.
It is the guide to all that we truly are made of .
Oneness of spirit
Oneness in body
Oneness of mind
Aligns us in harmony
To live in tune
With the laws of nature.
Savvy
I love to come back to these lines often. I think it sums up all of life and living
What do you think ?
Savvy
I have received this poem below through a social media forward.
And I think I needed to read it today.
It put many things in perspective.
You see, there have been some small and inexpensive things missing at home . We have two house helpers And I was not sure who is the culprit.
They have been with us for a while and I have senior parents who live at home so I was letting it go and keep calm, because it was easier as it was causing a lot of unnecessary confusion and doubt.
In the meantime two months ago I replaced one of them. And I had felt a sense of relief somehow. And today the other is about to go on leave for the customary annual holiday. It will mean a lot of work for me personally until I find a helper. Yet I have been feeling positive that better is happening and all is for a good reason. Sometimes we grin and bear for the fear of changing statesquo…
While I cannot get my lost things as I have no proof, I think I needed a calm perspective to help me find me a way…
While I do believe that we must take action on that which is within our control , these words touched a chord in me..
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in.
Be grateful for whatever comes.
Because each has been sent
as a guide from beyond.
— Rumi
Inhale when you are happy
Let happiness fill your soul
Exhale when you are angry
Keep breathing your anger out
Hope this works as a great reminder whenever wherever
You feel you need it
Love this quote… and it is always worth remembering
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Thich Nhat Thich
Here are top 5 tips to relieve back pain.
1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more
2. Strengthen your spine with exercises and especially for back muscles .
3 Straighten your posture and align your spine whenever you find yourself slouching
4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.
5. Stretch and move often to make the back supple.
Take care of your back and it will have your back all of your life.
Savvy
To swim and surface
Is daring the waves.
Like any ocean surfer knows
We are all equal before a wave.
While you may not be able to control everything
And learning curve may be steep
You adapt to ride the waves.
For waves are a part of the flow
In the cycle of life.
A wise leader knows
the highs and lows
Are part of the same flow.
Savvy
If ever you are in a position where you are hurt and helpless and want to help yourself out of this situation check on your own behavior
Are you speaking and sharing more than you should?
Are you over explaining and try to match up to anothers expectations and not valuing your own strengths?
Are you defending yourself when the other person refuses to understand anothers perspective?
Are you too sensitive and taking things personally when actually the source of the issues or the problem is not you at all?
Often it is self awareness that is the first step towards bettering your life.
A self check to see your reactions is definitely a way to improving how you handle and manage difficult people in life.
Tbe way to make life favorable to you , is in living as if all is rigged in your favor.
Savvy
Natures perfectly imperfections
Today I have shared my nature photography of three blooms, along with an inspired comment on one my posts on Nature , by my mother Anjana.
There is nothing as complete in Nature. Always there is space for futher growth and further evolution.
So learn to enjoy and admire the imperfections,the seemingly unfinished words or works, they give the room to take it further in a new direction or more positive approach later instead of lamenting internally.
The cosmos itself is infinite , with no beginning or end so that expansion can take place in any direction without boundary.
Savvy Raj 
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