Today I was reading about Peace…
Such a beautiful feeling
You feel it not only through words
But in your heart, mind and body
In fact when all of you
Is peaceful, you radiate peace
Within and around you.
Feel peace Be in peace
Share peace.
Live in peace.
©Savvy Raj
All matter is energy
And we are unique speckles of vibrations.
All resonating in the universality of life and living.
Trust you matter, more than you know
Believe you can and are making a difference
As you connect deeply in the universal flow
Tune in to reflect the truth of your being.
Every word every deed
Every step every move
Impacts the larger whole
Just as much as the world around you.
So start with who and what is around you
Sense your intuitive self talking to you
Telling much in all its subtlety.
Trust it, for it is abound
With the strength of the subtle energies.
Resonate joy, abundance, balance
Resonate love ,harmony and peace
For you have the power to transform your world.
©Savvy Raj
The Power of You
Little do you know of what you truly are…
Infact you are not privy to the powers vested in you.
Your Creator your Source Coder
Manifested you from infinite intelligence.
You have a heart to love and feel
You have the strength of your mind.
You have the power of choice and will
You have ability to visualize your intentions.
You can make your life good and empower others to live well.
Your challenges, your doubts your insecurities,
Are water under the bridge
If you really care to see…
You are more than enough to take on the world.
For you were meant to survive and thrive
Many a solar cycles in your lifetime.
Trust in every cell of your being
You are meant to be
All that you truly can be…
Stay hopeful and empower yourself and others
For hope is here to stay…
Stay on…
And always remember
To acknowledge the’ Power of You’
©Savvy Raj
As a Freelancer or a Self Employed Individual inspite of the independence and freedom to manage what you choose to do, there are often many challenges that test you on your journey.
Here are a few mindful ways to destress through your challenges using reflection for your personal growth.
Breath: Start the day by find time for your health. You can simply start by observing your breath. Witness it, moving in and out of the body. Sense your own breath. Check the speed and patterns in your breath. Are you breathing fast or slow? Are you able to hear the sounds of your breath? Our breathing sends many signals to us about our health, if we only care to observe.
Meditation. Reflect on your life as you go into a deeper state of being.You can choose your kind of meditation from the many practices of meditation options. Be it breath awareness through deep breathing, or mindful walking meditation or sound meditation. Be fully present in the Now.
Movement : Reflect on the positive ways you can use your body to reset and recharge your self. Choose to take a mindful and conscious walk. Sense everything in and around as you move with self awareness Reflect on your day and observe your thoughts. Many thoughts will vye for your attention. Let them come and go as you witness their unfolding. You will find much inspiration as you go. You will note your state of mind. You will have clarity of your emotional and mental health. You will sense the truths of your life.
Journalling.: Writing your thoughts is a good reflection tool that helps process and synthesise new information and life experiences. In fact it increases creative thinking and problem solving. As you reflect on your reactions and responses you will find greater clarity on your path.
Reading : A beautiful practice for any time that you can be inspired is by inculcating a habit of reading regularly. Choose a good book take time to read. You will find yourself charged with many inspirations to kickstart your day. It can be a contemplative practice for some deep thinking and self introspection and improvement.
Feedback : An opinion of another about you is their assimilated perception that they may voice out to you with or without your asking. Seeking honest feedback from trusted sources can help you course correct yourself. It is how you take the feedbacks you receive and what and how you focus on it that makes all the difference. Be aware that feedback is a valuable tool for self reflection and personal growth.
There are many tools for reflection like the above. However even acknowledging ones feelings and emotions helps in understanding more and managing stressful situations better.
Reflection practices can be inclusive and expansive. Besides silent contemplation and introspection while learning from mistakes, participating in a conversation, be it Group discussions, workshops can be an engaging practice for Self awareness.. They are also opportunities for self growth.
©Savvy Raj
On Forgiveness
An action that builds bridges
Creates connections
Erases errors
And heals hearts.
©Savvy Raj
And I love this inspiration that I came across in my readings today…
Because forgiveness is like this:
A room can be dark because you have closed the windows, you’ve closed the curtains. But the sun is shining outside, and the air is fresh outside. In order to get that fresh air, you have to get up and open the window and draw the curtains apart. Desmond Tutu
What are your thoughts on this?
Cultivating inner peace
Begins with the awareness
Of your own breath
Just for a moment
Take a pause and reflect
On the inhaled breath
You cannot hold it much longer
You have to let it go.
Likewise to this
Think of all the conflicts
Of the storms raging within you
Think of burdens weighing you down
How long do you choose to carry them?
You have to let it go, one day or another
Why not now,? And live free
Sensing the lightness of being.
You have One life one heart.
Choose to live life with heartfelt peace.
©Savvy Raj
Whoever made the movie “Avatar” knew this. The mycelium or mychrysis is a fungus that spreads underground, creating a communication network between all types of plants, a kind of internet that allows them not only to communicate, but also to take care of themselves, protect themselves, eat, to stock up on the water.
And when a tree is cut down from the forest, the mycelium informs a huge number of trees in the forest that one of them is dying, and all the other trees, through the mycelium, start tending to the remaining trunk to try to save that life.
They feed it with water, they protect it, because this dying log is part of the forest family.
Everything has a language.
It is a universal language.
We learn to reconnect with this non-verbal language, realizing that we are all part of one.
We are neither above nor below.
We are like children who still have a lot to learn from our older brothers, from the trees and forests and most of all from our Mother Earth…
It’s just amazing!!!
Respect to our Nature
Respect to our Mother Earth
This above forward is Courtesy – Krasi/Art.
Strength of the Interconnects
Trees teach us much
Every life has many lessons to share
If we only we have time to spare…
There is much going on beneath the earth
Which we take for granted
Let’s take a moment to care
To understand the differences
Between one life to another
As well as to understand
That we are part of the same source
Life manifests its magic in each of us
We are meant to survive and thrive
We are meant reach out and live
In the strength of the interconnects.
©Savvy Raj
What is your lifestyle in this moment?
Are you listening to your body and what it is telling you?
Do you find time to invest in yourself?
Are you on your priority list?
Do you have a habit of putting others happiness and health ahead of yours?
Do you accommodate for everything and are perhaps less assertive and over tolerant?
The truth is you can never give from an empty vessel. Creating a beautiful life that you love is as important as for others. If there are gaps in your vessel of life,what will you share from?
Creating your own well-being in life is a responsiblity to yourself.
Ultimately it’s all about finding time to find yourself your way!
©Savvy Raj
Emotional Health & Intelligence
Your emotions are your friends. Sometimes you find them at war with each other. They need your understanding. They are your supportive vents of expression to take the pressure off and make you sense the pleasure of life.
Create a beautiful life by improving your emotional health. And develop your emotional intelligence. It helps you identify where your strengths are and where you need to work on.
Emotional intelligence gives you a headstart in managing not just your emotions but also an ability to understand and to even influence anothers emotions.
In leadership roles this gives you an edge in managing people and teams
So how can you begin to improve your Emotional Intelligence?
Start by cultivating empathy for life. See things from anothers perspective. It will increase your understanding and help build strong relationships.
Work on your communication skills by practice of listening actively and respectfully. It can positively impact the way you are perceived.
Practice self awareness to become more mindful of how you feel and how your own emotions affect your thoughts and actions.
Acknowledge stress and balance it well by being active by regularly walking or picking a sport, or even dancing.
Think positively about life by inculcating a positive attitude.
At the same time allow your self to seek feedback to understand where you are doing fine and how to improve further.
Emotions are part of being human. Working on your emotional health and developing your emotional intelligence can be a game changing skill in life.
©Savvy Raj
Words are powerful and the power comes not from the meaning alone, but from the tonality of how it sounds when read alone or along with a group of other words. Said, read, or written or heard these words carry immense vibrations which can alter thoughts and perceptions.
As a writer… I have often thought about if the words I write, sounds alright.
Have you sensed what sounds your words carry?
Have you felt the impact it will have on the reader?
Have you got any feedback on the tone of your words?
Perhaps now, I need to ask my readers here…
What tone does my writing leave you with?
©Savvy Raj
An essential skill in any job that requires talking & handling people is speaking well and communicating effectively.
Handling challenging questions during a speech can be effectively managed by a few practical and strategic ways using conflict resolution techniques.
Get yourself some time to think by
practicing listening actively when a question comes up and then repeating it in your own words to check if you have clarity on what is asked.
Acknowledge the questions with empathic voice and body language can ease and reduce tensions and help build the flow of communication.
Get yourself back into the arena
by reframing the questions to align with your context.
Using an assertive voice shows command over the context.
Always remembering the goal is not to score a point but or win an argument but to build and sustain a positive and respectful connection.
©Savvy Raj
How much of you do you give in any relationship?
Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.
Speaking of relationships, have you felt drained out beyond compare?
Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?
When was the last time you felt a little too empty?
Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?
If you are a giver by nature, can you actually stop yourself at all?
It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.
A Stringed Existence
There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.
You have one life & it is your life…
Pause and take a breather and set yourself back on course.
While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.
Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.
Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.
In your actions too, exercise this wisdom and you will find yourself in a good space.
And most of all…
Choose your tribe well. It makes all the difference.
©Savvy Raj
Savvy Raj 
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