To me walking has been synonymous with freedom, and I believe that it is one of the best ways to balance your mind and body every day. I have been enjoying this healthy activity pretty consistently.
Walking is something people take for granted but with the right approach the act of walking can be a friendly support for a lifetime.
But this is about walking and walking on from pride of success so that you create space for more.
Touch beyond the feeling Sense beyond the seeing Move beyond the doing Listen beyond the hearing Engage beyond the working Give beyond the gaining Think beyond the worrying Play beyond the winning Blend beyond the bordering Involve beyond the training Share beyond the owning Will beyond the trying Help beyond the supporting Heal beyond the treating Flow beyond the envisioning Care beyond the loving Dare beyond the comforting Explore beyond the limiting Reach beyond the knowing Live beyond the existing… Know Infinite is the truth of being!
It’s not the stress That is dangerous But the what we do not do About the stress that is.
And if we do try to do something the question then is… Do we really know what we do Is the right way to destress?
When we suppress What is stressing us We are creating pressure Within us that will burst out in time
When we get angry Lose out temper Not only we lose dignity But we lose our own health
So whether you are a caregiver Or having chronic ailments Whether you are feeling burnout Or finding no way out.
Suppression creates disease And anger creates heart problems So between suppression and outbursts Is a fine edge of balance
To not tilt to the extreme But to create a pathway to unblock To vent out without flare ups To open the door without break it up
It’s all about channeling the flow…
Whether you are battling a crisis Or feeling lonely on the inside Whether you are on the edge of rage Or you feel you have no clue in life…
Remember There are as many channels as there are challenges Consider these as a sample of options.
Conversation and dialogues Socialisation and friendships Any activity, Art and creativity Or passion in perseverance. Workshops and events Programs, Therapies galore Hobbies interests, support groups Community service or mentorship. Education & self learning. Meditation and mindfulness Alternative Healing modalities.
When the odds stack high, . When our visions are not far enough, When the road ahead seems blocked, When we are at our wits’ end When we are at cross with destiny It shakes hand with us. As it has planned ahead A reciprocal arrangement That opens a new path, A new vision appears. Nothing ends, A new beginning starts. Hope is here to stay.
Happened to read a profound quote share of Lao Tzu, from The Tao Teh Ching by my wonderful blogger friend Eddie Two Hawks here https://wp.me/p16fFF-6Ic
Here is my contemplation based on the quote
Close the doors.. Of the chaos of thoughts Of unnecessary judgements in the making Close the doors… Consciously in the noticing In mindfulness than mindlessness & overthinking. This is the truth of meditation In all its simplicity And in all its profoundness.
When you look at other people through a lens of compassion and understanding rather than judgment and jealousy, you are better able to see them for what they are—human beings.” ~ Unknown
The way we see the world Changes our experiences Lesser expectations Greater contentment Lesser assumptions & doubt Greater trustfulness Lesser hopelessness Greater possibility Lesser the complexity Greater the clarity.
Sometimes it takes lifetimes To learn and unlearn To do and undo To birth and unbirth To live and relive Moving forward in time Through and beyond The karmic cycles Of many a rebirths To find eternal bliss
When you arrive at being comfortable At ease no matter the seeking and the knowing At peace no matter the circumstances In equanimity in the wisdom of the interconnects You are awakening yourself… To the profoundness of you. In the subtlety of consciousness Resides the truth of it all.
Savvy Raj 
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