You are holding a cup of coffee when someone comes along and bumps into you, And making you Spill your coffee everywhere. Why did you spill the coffee? You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. The point is whatever is inside the cup, is what will spill out. Therefore, when life comes along and shakes you (which will happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled. So, we have to ask ourselves, “What’s my cup?”
When life gets tough, what spills out? Joy, gratefulness, peace and humility? Or does anger, bitterness, harsh words and reactions come out?
You choose! Today let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, kindness gentleness and love for others.
Good Reminder for one and all. In making conscious choices. Filling my cup with gratitude Sensing joy and love Choosing forgiveness Expressions in gentleness And affirming in kindness For my choices matter... To me & the world around me. Savvy
Just when we are teaching the world Empathy for human life. One human to another human. We are moving rapidly to a world Of AI. Letting it almost lead our lives… We are drawn hook line and sinker We are getting enslaved by its use…. We are teaching Al many things. From Art to Design our human needs are soon getting fulfilled by Al. It is alarming to note at times. We are teaching it every moment Training it to clone our voices and create our own Avatars. And we are in awe and appreciation of the dehumunization across most aspects of life.
May be we need to also teach it humanity. And not to mention Empathy Kindness Respect Compassion and most of all the values of Love!
Else very soon earth might not be inhabitable thanks to a new generation that grows with intelligence without heart.
‘The silence between our actions or movements becomes the bridge to our conscious experiences. The greater our awareness, the greater the creative potency of the action itself.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Thich Nhat Hanh
Healing through breathing…
Here is one of the many techniques that can be practiced in awareness.
Box breathing
A Breathing technique to destress an agitated and tense mind to calm state and improve the mood.
A good practice for all and especially for those with depression, anxiety disorder and PTSD managing pains and insomnia.
The technique is simple and very effective.
1. Sit upright & Start with exhaling air out of your mouth slowly counting 1to 4.
2. Hold for four counts
3. Inhale deeply filling air section by section till it reaches the lungs & abdomen for four counts through your nose.
4.Again hold for four counts
5. Exhale for four counts from the abdomen and lungs slowly.
As a beginner choose a quiet place to begin this mindful practice. You can start by repeating for four times in one setting. Initially it is advisable to gradually take it up. In case you feel a little dizzy go back to your regular breathing and build it again.
The slow breathing and holding is the most important aspect which activates the para sympathetic system and thus helps reduce stress.
You can practice box breathing couple of sets in a day as needed to calm down.
Do you sense love for yourself Do you feel respect for yourself Do you feel your sense of self esteem
Do you feel a sense of self worth
What is your self worth tied to? Is it your education Your fancy degrees Your knowledge Your partner? Or your beauty? Your abilities? Is it to your achievements? Your skills? Your bank balance? Or is it to your designation Your children Your home? Your cars? Your phone?
If you have answered yes honestly to any of the above please think again Work on your independence Free your mind free your heart Free yourself from chains Practice unshackling Try to detach your self worth From material things. Others cannot always be around We are born as unique beings We are complete in every way No one can latch on to us Nor should we latch on to another Self awareness is crucial For true self confidence Self Confidence creates self esteem Self esteem develops self worth Value the life you have Understand your truth Explore your potential You are worthy.
Savvy Raj 
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