That best portion of a man’s life, his little, nameless, unremembered acts of kindness and love. William Wordsworth
On Giving
Give the good you have Every time before the ask Consciously consistently Every time you do You create space within For more good to find its way in
In reality Giving from all of you Is much easier done than said For all you need is to be you Giving with all your heart Making it a regular practice Sensing true freedom in spirit Aligning you with the Universe A little more in every deed.
There are always special moments in every one’s life Making life meaningful and memorable Often it’s pure serendipity… When your memory jogs you to remember such a moment.
What makes the memory strong? What you are associating it with, That is what makes the memory stronger.
Next time pay attention to whatever you want to remember. What emotions and feelings can you associate with it? As your visualisation gets stronger Your memory gets better and will fade lesser in time.
Now remember to visualise with vibrance. Choose as you please, Scents & fragrances of places Nature & friendships Colours of Emotions In all its vividity &feelings.
Soon you will build on all the happy times. Keep adding your treasure chest of memorable moments.
Creating anything Requires trustfulness Needs effort and focus And ability to adapt A willingness to attempt Acceptance of errors And perseverance to go on To the shifting perspectives In creative associations Adding curiousity of a child Of awe, wonder & joy.
The sun is shining… And yet the weather is so cool & nice. A gentle breeze is blowing every now & then, it’s so very refreshing!
As I was finishing my yoga practice with some balancing exercises… Standing with one foot on my mat and staring straight ahead, I spotted it.
The dance of this single dew drop balancing precariously on the branch of my lemon tree. Swaying in the wind. I kept witnessing it’s beauty & while I winded my practice, it kept me rooted in rapture. I just had to capture it for eternity…😊 As the dew drop danced with gravity and the wind. I hoped it would still be right there when I went to get my phone.
I fiddled around to adjust my camera hoping to catch its glory sooner than later… 💙
This is my first photo of a dew drop…
What a beautiful morning! 💕 Hope you too find extraordinary joy in the little things of life… ❤️ Wishing you a blessed day! 🌼🫶🌼
Did something happen? Did you get hurt? Are you in pain? Do you keep hurting Time and time again Still thinking of it Is it the circumstances That repeat itself? Or is it you who has to change?
Are you ready? To work on your own self?
Cultivate your inner strength Release let go pain Let go slights & insults Step by step Bit by bit Acknowledge the hurt But overcome it In practice learn to flow over it And once you do You move over it Care to ask yourself What is the hurt all about? Where is it hurting the most? Whatever your answer Release it consciously Let it go… For the now is meant to change Such is the truth of nature.
Its your life You are responsible To create a garden of your life Make sure you strengthen The walls with gratitude for life Value the life in every now Bloom some more Be the best you can be!
Someone asked me what spiritual growth means to me …
Here is what I spoke about in a nutshell
Harmony in mind body & spirit Integration in Self awareness Developing greater understanding & Empathy Humility & Kindness Humanity & Compassion.
Living in the lightness of being Acknowledging Grace in Gratitude Sensing true freedom to be…for the self and others. To flow with life in serenity. Sensing the joy in the ordinary.
It’s about acknowledging & sensing the space in around me
It’s about giving in the receiving and receiving in the giving
Witnessing the evolving patterns and freeing the self from limitations of the mind.
Evolving in the learnings, valuing the connection built in time. A mindful & heartful practice in conscious awareness. Letting go of unnecessary things Understanding the value Of the gift of life Making life meaningful. Living life lovingly!
And in knowing it’s so much more….
Please feel free to add what spiritual growth means to you?
Create a space of calm Inviting you to a journey Alluding you in subtlety Through natural authenticity Keeping it simple & minimal With intriguing unintentionality Allowing a space for austerity Sparking divine connectivity Evoking movements in the stillness. Invoking stillness in the movements.
Every day I write It’s been so for more than six years now I don’t plan on what to write I just put the words as they come But somehow from somewhere From deep within they flow Through me… And then one look at what I wrote I get the title immediately Many times the title comes first And I begin to write
And then I just happen to share with you all my readers Some of you engage with me all most daily
And I am so full of Gratitude for your presence here.
Thankful for your likes and comments You readers really make my day Especially when you leave a kind & thoughtful word. It’s truly special to see an old reader drop by chance and connect again It’s a wonderful feeling… When at the fag end of the day I sit to read your thoughts It makes me motivated to want to write some more.
Words are all I have To share with you I hope to share the best of them & I hope to read and learn from yours… And hope to stay connected With you in times to come For I believe to share is to learn some more…
At the 49th World Dance Congress UNESCO Mumbai. 2018. My lecture presentation on The Relevance of Dance Education in Communities to a distinguished world audience from the field of Dance and Dance Research.
I spoke about how learning to dance brought out massive changes in marginalised communities, senior citizens and also recited in a poem format, my learnings while teaching dance to Visually impaired school children.
There is so much power to movement to encourage, to give hope, and empower a life to sense the possibilities in their potential beyond situations and circumstances.
This image came up as a great reminder of that beautiful day five years ago.
At the heart of it all is the love I have to share the joy of dance movements. I have had some amazing experiences along the way over the last two decades of being a dance educator. I have enjoyed every bit of it. The learnings and the sharings.
Suffice to say that after all these years though I have moved to doing many more things along with my writings, the simple joy of dance will always keep me happy at heart.
Savvy Raj 
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