Savvy Raj

Live Life Lovingly!

Category Archives: #Thankfulness


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Self care

Came across this interesting forward of 10 steps to self care. All relevant to one’s overall well-being.

Self care is very important for your mind body integration.

Self care is all encompassing. From physical to mental, it is about holistically addressing the external to internal aspects of Self management.

A few questions to yourself…

Do you think you have been caring for your own body mind and soul?

How much time do you allocate to your self care every day?

What are your ways to Self care? Care to list them?

Savvy


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Soulful Clarity

A heartfelt forward worth a share…

” 𝑀𝑦 π‘†π‘œπ‘’π‘™ 𝐼𝑠 𝑖𝑛 𝐴 π»π‘’π‘Ÿπ‘Ÿπ‘¦ .”

MΓ‘rio de Andrade

𝐼 π‘π‘œπ‘’π‘›π‘‘π‘’π‘‘ π‘šπ‘¦ π‘¦π‘’π‘Žπ‘Ÿπ‘  π‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘Žπ‘™π‘–π‘§π‘’π‘‘ π‘‘β„Žπ‘Žπ‘‘ 𝐼 β„Žπ‘Žπ‘£π‘’ 𝑙𝑒𝑠𝑠 π‘‘π‘–π‘šπ‘’ π‘‘π‘œ 𝑙𝑖𝑣𝑒 π‘‘β„Žπ‘Žπ‘› π‘‘β„Žπ‘’ π‘‘π‘–π‘šπ‘’ 𝐼 β„Žπ‘Žπ‘£π‘’ 𝑙𝑖𝑣𝑒𝑑 π‘ π‘œ π‘“π‘Žπ‘Ÿ.

𝐼 β„Žπ‘Žπ‘£π‘’ π‘šπ‘œπ‘Ÿπ‘’ π‘π‘Žπ‘ π‘‘ π‘‘β„Žπ‘Žπ‘› π‘“π‘’π‘‘π‘’π‘Ÿπ‘’ .

𝐼 𝑓𝑒𝑒𝑙 π‘™π‘–π‘˜π‘’ π‘‘β„Žπ‘Žπ‘‘ π‘π‘œπ‘¦ π‘€β„Žπ‘œ β„Žπ‘Žπ‘‘ π‘Ž π‘π‘œπ‘€π‘™ π‘œπ‘“ π‘β„Žπ‘’π‘Ÿπ‘Ÿπ‘–π‘’π‘ . 𝐴𝑑 π‘“π‘–π‘Ÿπ‘ π‘‘, β„Žπ‘’ π‘”π‘œπ‘π‘π‘™π‘’π‘‘ π‘‘β„Žπ‘’π‘š, 𝑏𝑒𝑑 π‘€β„Žπ‘’π‘› β„Žπ‘’ π‘Ÿπ‘’π‘Žπ‘™π‘–π‘§π‘’π‘‘ π‘‘β„Žπ‘’π‘Ÿπ‘’ π‘€π‘’π‘Ÿπ‘’ π‘œπ‘›π‘™π‘¦ 𝑓𝑒𝑀 𝑙𝑒𝑓𝑑, β„Žπ‘’ π‘π‘’π‘”π‘Žπ‘› π‘‘π‘œ π‘‘π‘Žπ‘ π‘‘π‘’ π‘‘β„Žπ‘’π‘š 𝑖𝑛𝑑𝑒𝑛𝑠𝑒𝑙𝑦 π‘Žπ‘›π‘‘ π‘π‘Žπ‘ π‘ π‘–π‘œπ‘›π‘Žπ‘‘π‘’π‘™π‘¦ …

𝐼 π‘›π‘œ π‘™π‘œπ‘›π‘”π‘’π‘Ÿ β„Žπ‘Žπ‘£π‘’ π‘‘π‘–π‘šπ‘’ π‘‘π‘œ π‘‘π‘’π‘Žπ‘™ π‘€π‘–π‘‘β„Ž π‘šπ‘’π‘‘π‘–π‘œπ‘π‘Ÿπ‘–π‘‘π‘¦/π‘œπ‘Ÿπ‘‘π‘–π‘›π‘Žπ‘Ÿπ‘¦.

𝐼 π‘‘π‘œ π‘›π‘œπ‘‘ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ 𝑏𝑒 𝑖𝑛 π‘šπ‘’π‘’π‘‘π‘–π‘›π‘”π‘  π‘€β„Žπ‘’π‘Ÿπ‘’ π‘“π‘™π‘Žπ‘šπ‘’π‘‘ π‘’π‘”π‘œπ‘  π‘π‘Žπ‘Ÿπ‘Žπ‘‘π‘’β€¦.
𝐼 π‘Žπ‘š π‘π‘œπ‘‘β„Žπ‘’π‘Ÿπ‘’π‘‘ 𝑏𝑦 π‘‘β„Žπ‘’ π‘’π‘›π‘£π‘–π‘œπ‘’π‘ , π‘€β„Žπ‘œ π‘ π‘’π‘’π‘˜ π‘‘π‘œ π‘‘π‘–π‘ π‘π‘Ÿπ‘’π‘‘π‘–π‘‘ π‘‘β„Žπ‘’ π‘šπ‘œπ‘ π‘‘ π‘Žπ‘π‘™π‘’, π‘‘π‘œ π‘’π‘ π‘’π‘Ÿπ‘ π‘‘β„Žπ‘’π‘–π‘Ÿ π‘π‘™π‘Žπ‘π‘’π‘ , π‘π‘œπ‘£π‘’π‘‘π‘–π‘›π‘” π‘‘β„Žπ‘’π‘–π‘Ÿ π‘ π‘’π‘Žπ‘‘π‘ , π‘‘π‘Žπ‘™π‘’π‘›π‘‘, π‘Žπ‘β„Žπ‘–π‘’π‘£π‘’π‘šπ‘’π‘›π‘‘π‘  π‘Žπ‘›π‘‘ π‘™π‘’π‘π‘˜.

𝐼 π‘‘π‘Ÿπ‘’π‘™π‘¦ π‘‘π‘œ π‘›π‘œπ‘‘ β„Žπ‘Žπ‘£π‘’ π‘‘π‘–π‘šπ‘’ π‘“π‘œπ‘Ÿ 𝑒𝑛𝑑𝑙𝑒𝑠𝑠 π‘π‘œπ‘›π‘£π‘’π‘Ÿπ‘ π‘Žπ‘‘π‘–π‘œπ‘›π‘ ,
𝑒𝑠𝑒𝑙𝑒𝑠𝑠 π‘‘π‘–π‘ π‘π‘’π‘ π‘ π‘–π‘œπ‘›π‘  π‘Žπ‘π‘œπ‘’π‘‘ π‘‘β„Žπ‘’ 𝑙𝑖𝑣𝑒𝑠 π‘œπ‘“ π‘œπ‘‘β„Žπ‘’π‘Ÿπ‘  π‘€β„Žπ‘œ π‘Žπ‘Ÿπ‘’ π‘–π‘Ÿπ‘Ÿπ‘’π‘™π‘’π‘£π‘Žπ‘›π‘‘ π‘‘π‘œ π‘šπ‘–π‘›π‘’β€¦..

𝐼 π‘›π‘œ π‘™π‘œπ‘›π‘”π‘’π‘Ÿ β„Žπ‘Žπ‘£π‘’ π‘‘β„Žπ‘’ π‘‘π‘–π‘šπ‘’ π‘‘π‘œ β„Žπ‘Žπ‘›π‘‘π‘™π‘’ π‘œπ‘Ÿ π‘šπ‘Žπ‘›π‘Žπ‘”π‘’ π‘‘β„Žπ‘’ 𝑠𝑒𝑛𝑠𝑖𝑑𝑖𝑣𝑖𝑑𝑖𝑒𝑠 π‘œπ‘“ π‘π‘’π‘œπ‘π‘™π‘’ π‘€β„Žπ‘œ, 𝑑𝑒𝑠𝑝𝑖𝑑𝑒 π‘‘β„Žπ‘’π‘–π‘Ÿ π‘β„Žπ‘Ÿπ‘œπ‘›π‘œπ‘™π‘œπ‘”π‘–π‘π‘Žπ‘™ π‘Žπ‘”π‘’, π‘Žπ‘Ÿπ‘’ π‘–π‘šπ‘šπ‘Žπ‘‘π‘’π‘Ÿπ‘’β€¦..

𝐼 β„Žπ‘Žπ‘‘π‘’ π‘‘π‘œ π‘π‘œπ‘›π‘“π‘Ÿπ‘œπ‘›π‘‘ π‘‘β„Žπ‘œπ‘ π‘’ π‘€β„Žπ‘œ π‘ π‘‘π‘Ÿπ‘’π‘”π‘”π‘™π‘’ π‘“π‘œπ‘Ÿ π‘π‘œπ‘€π‘’π‘Ÿ , π‘Žπ‘›π‘‘ π‘‘β„Žπ‘œπ‘ π‘’ π‘€β„Žπ‘œ π‘‘π‘œ π‘›π‘œπ‘‘ π‘‘π‘’π‘π‘Žπ‘‘π‘’ π‘‘β„Žπ‘’ π‘π‘œπ‘›π‘‘π‘’π‘›π‘‘, 𝑗𝑒𝑠𝑑 π‘‘β„Žπ‘’ π‘™π‘Žπ‘π‘’π‘™π‘ β€¦.
𝑀𝑦 π‘‘π‘–π‘šπ‘’ β„Žπ‘Žπ‘  π‘π‘’π‘π‘œπ‘šπ‘’ π‘ π‘π‘Žπ‘Ÿπ‘π‘’ π‘‘π‘œ π‘‘π‘’π‘π‘Žπ‘‘π‘’ π‘™π‘Žπ‘π‘’π‘™π‘ . 𝐼 π‘π‘Žπ‘› π‘’π‘›π‘‘π‘’π‘Ÿπ‘ π‘‘π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’ π‘–π‘›π‘›π‘’π‘Ÿ 𝑒𝑠𝑠𝑒𝑛𝑐𝑒 𝑖𝑛 π‘‘β„Žπ‘–π‘  π‘€π‘œπ‘Ÿπ‘™π‘‘ π‘›π‘œπ‘€ …..

𝑀𝑦 π‘ π‘œπ‘’π‘™ 𝑖𝑠 𝑖𝑛 π‘Ž β„Žπ‘’π‘Ÿπ‘Ÿπ‘¦ ….
π‘π‘œπ‘‘ π‘šπ‘Žπ‘›π‘¦ π‘β„Žπ‘’π‘Ÿπ‘Ÿπ‘–π‘’π‘  𝑙𝑒𝑓𝑑 𝑖𝑛 π‘šπ‘¦ π‘π‘œπ‘€π‘™ ….

𝐼 π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ 𝑙𝑖𝑣𝑒 π‘π‘™π‘œπ‘ π‘’ π‘‘π‘œ π‘π‘’π‘œπ‘π‘™π‘’ π‘€β„Žπ‘œ π‘Žπ‘Ÿπ‘’ “β„Žπ‘’π‘šπ‘Žπ‘›” –
β„Žπ‘’π‘šπ‘Žπ‘›π‘  π‘€β„Žπ‘œ π‘™π‘Žπ‘’π‘”β„Ž π‘Žπ‘‘ π‘‘β„Žπ‘’π‘–π‘Ÿ π‘œπ‘€π‘› π‘€π‘’π‘Žπ‘˜π‘›π‘’π‘ π‘ π‘’π‘  ;

..π‘Žπ‘›π‘‘ π‘Žπ‘€π‘Žπ‘¦ π‘“π‘Ÿπ‘œπ‘š π‘‘β„Žπ‘œπ‘ π‘’ π‘π‘’π‘π‘Žπ‘šπ‘’ π‘ π‘šπ‘’π‘” π‘Žπ‘›π‘‘ π‘œπ‘£π‘’π‘Ÿπ‘π‘œπ‘›π‘“π‘–π‘‘π‘’π‘›π‘‘ π‘€π‘–π‘‘β„Ž π‘‘β„Žπ‘’π‘–π‘Ÿ π‘‘π‘Ÿπ‘–π‘’π‘šπ‘β„Žπ‘ , π‘Žπ‘›π‘‘ π‘Žπ‘€π‘Žπ‘¦ π‘“π‘Ÿπ‘œπ‘š π‘‘β„Žπ‘œπ‘ π‘’ 𝑓𝑖𝑙𝑙𝑒𝑑 π‘€π‘–π‘‘β„Ž 𝑠𝑒𝑙𝑓-π‘–π‘šπ‘π‘œπ‘Ÿπ‘‘π‘Žπ‘›π‘π‘’β€¦..

π‘‡β„Žπ‘’ π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™π‘  π‘Žπ‘Ÿπ‘’ π‘€β„Žπ‘Žπ‘‘ π‘šπ‘Žπ‘˜π‘’ 𝑙𝑖𝑓𝑒 π‘€π‘œπ‘Ÿπ‘‘β„Žπ‘€β„Žπ‘–π‘™π‘’
𝐴𝑛𝑑 π‘“π‘œπ‘Ÿ π‘šπ‘’, π‘‘β„Žπ‘’ π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™π‘  π‘Žπ‘Ÿπ‘’ π‘šπ‘œπ‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘› π‘’π‘›π‘œπ‘’π‘”β„Ž!
π‘Œπ‘’π‘ , πΌβ€™π‘š 𝑖𝑛 π‘Ž β„Žπ‘’π‘Ÿπ‘Ÿπ‘¦ .
πΌβ€™π‘š 𝑖𝑛 π‘Ž β„Žπ‘’π‘Ÿπ‘Ÿπ‘¦ π‘‘π‘œ 𝑙𝑖𝑣𝑒 π‘€π‘–π‘‘β„Ž π‘‘β„Žπ‘’ 𝑖𝑛𝑑𝑒𝑛𝑠𝑖𝑑𝑦 π‘Žπ‘›π‘‘ π‘π‘Žπ‘ π‘ π‘–π‘œπ‘›π‘Žπ‘‘π‘’π‘™π‘¦ π‘‘β„Žπ‘Žπ‘‘ π‘œπ‘›π‘™π‘¦ π‘šπ‘Žπ‘‘π‘’π‘Ÿπ‘–π‘‘π‘¦ π‘π‘Žπ‘› 𝑔𝑖𝑣𝑒….
𝐼 π‘‘π‘œ π‘›π‘œπ‘‘ 𝑖𝑛𝑑𝑒𝑛𝑑 π‘‘π‘œ π‘€π‘Žπ‘ π‘‘π‘’ π‘Žπ‘›π‘¦ π‘œπ‘“ π‘‘β„Žπ‘’ π‘Ÿπ‘’π‘šπ‘Žπ‘–π‘›π‘–π‘›π‘” π‘β„Žπ‘’π‘Ÿπ‘Ÿπ‘–π‘’s….
𝐼 π‘Žπ‘š π‘ π‘’π‘Ÿπ‘’ π‘‘β„Žπ‘’π‘¦ 𝑀𝑖𝑙𝑙 𝑏𝑒 𝑒π‘₯π‘žπ‘’π‘–π‘ π‘–π‘‘π‘’, π‘šπ‘’π‘β„Ž π‘šπ‘œπ‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘› π‘‘β„Žπ‘œπ‘ π‘’ π‘’π‘Žπ‘‘π‘’π‘› π‘ π‘œ π‘“π‘Žπ‘Ÿ .

PS : a quote from Confucius :
β€œπ‘Šπ‘’ β„Žπ‘Žπ‘£π‘’ π‘‘π‘€π‘œ 𝑙𝑖𝑣𝑒𝑠.
π‘‡β„Žπ‘’ π‘ π‘’π‘π‘œπ‘›π‘‘ 𝑏𝑒𝑔𝑖𝑛𝑠 π‘€β„Žπ‘’π‘› π‘¦π‘œπ‘’ π‘Ÿπ‘’π‘Žπ‘™π‘–π‘§π‘’ π‘¦π‘œπ‘’ π‘œπ‘›π‘™π‘¦ β„Žπ‘Žπ‘£π‘’ π‘œπ‘›π‘’.”

Every blissful heart knows…

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It will feel just right…

There is always hope

For things to get better

There is always tommorow

Another day full of promise

Keep the faith and trust

It will feel just right.

Savvy


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Trust the journey

Every moment offers immense possibilities

In the infinite potential

Those who can focus on what drives them

In passion, trustful patience & dedicated perseverance

Can reach where they choose to go…

Savvy


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Lovely idea

Finding the wonderful in every day

Is a lovely idea

But it means you have to remember to look for it

In the daily moments

Within you, in people & things around you

And consistently so…

No matter what who when where and why

And you will be sure to find it.

Lovely idea that makes life wonderful in itself.

Savvy


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On Gratefulness

If only we can remind ourselves

Of the preciousness of this now

We will perhaps be more conscious of how we are

Of how life transforms itself

In living life

In mindful awareness

We perhaps will value

The necessity of gratitude

In our everyday moments

And that every now is precious

Enough to fill with gratitude.

Savvy


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Say Yes to Life

You are greater than your circumstances
And powerful than you can ever begin to imagine

And in all having faith trust & self belief by your side gives you the confidence to take a step towards your dreams and say yes to life!

Savvy


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Trustful ways

In any organization
When leadership listens
Empathy is nurtured
Safe space is created
ConversationsΒ  connect
Teams bond in trustfulness
Productivity rises
In balanced motivation
Both intrinsicΒ  & external
Work becomes less dense
In collaboration & cooperation
Valuing diversity of potential
Possibilities are explored
Challenges gets simplified
Structure becomes systems
Protocols are in place
Change is acknowledged
In faith goodwill and trust
That we are stronger together
There is unity in diversity
As respect becomes culture.
Trust becomes the way.

Savvy Raj


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Life is in this cup of now

How do you fill your cup of life?

How often?

What makes you happy?

Filling the cup of life cannot happen

Without making space to enjoy life’s moments

Let the cup of life overflow

In the sharing of joy

The cup of Now:

Create space in your cup of time

For solitude and reflections

Allow yourself to make sense

Of moments without overwhelm.

Take a moment to pause…

And begin to enjoy the sip of this cup in this now.

For life is in this cup of now.

Savvy


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On thankfulness

There is so much more to thankfulness

Your mind body and spirit

Are integrated in the emotions

Your life becomes more abundant

Your health improves along the way

For you hold not expression or suppress feelings

You appreciate what needs to be appreciated

You create circles of light hope and joy in thankfulness.

Make sure to add yourself in your list of thankfulness.

Savvy


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The Way Of Love



It’s the way of love to accept and allow
It’s the way of love to empower with hope
It’s the way of love to sense pain and pleasure.
It’s the way of love to share from the heart.
It’s the way of love to shine through a smiling heart
For love is the gift of life.
And it’s the way of love to be filled with gratitude

Savvy


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Valuing Family

In every relationship

Family, friendship or at work

All is a matter of values

We inculcate through life.

https://www.linkedin.com/feed/update/urn:li:activity:7045730457279221760?utm_source=share&utm_medium=member_android

When it all starts from respect

And ends with respect.

There is dignity of being

In a world distanced in reality

By technology and internet

Increasing the screentimes

And enslaving people

There is much need

To use it to our advantage

Than be redundant with it.

Savvy


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On Serendipity

On Serendipity

A delightful start to the day came from a sensational photo share on Serendipity by a friend Amina Alami.

Serendipity appears for us to sense from nowhere… Juxtaposed in the joy of the discovery.

Speaking of Serendipity… I am sharingΒ  a flow of thoughts coincidentally…

There is always  a reason
Nothing is accidental they say
Yet much occurs in goodwill & coincidence

In being in the moment
You are ready to give and receive
With all of you.

In being able to flow with the changes
You begin to see beyond the challenges
Life is what you can make of it
Β 
When the intentions are pleasant
There is always something salibrious
That you can find without searching

Sense the Serendipity flowingΒ  your way!
Carpe diem, Seize the moment!
Live life Lovingly!

Savvy Raj


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It’s possible

Infinite potential

Infinite possibilities

In every breath

Inhale inspiration

Exhale the spurious

Trust the power of the infinite

Possibilities in every now.

Savvy