Peace within
Peace outside
Is the ideal to thrive on
To sense peace
Inside outside
Is always a work in progress.
In caring to choose thoughts well
Action emnating in goodwill
Changes the narrative
From doubts to clarity.
Let peace reign
Inside outside
Savvy
When mind is over matter
It reflects in every cell
When you keep the faith
Living in gratitude
And be thankful…
Life becomes beautiful.
Choice rests with you
Live life lovingly đź’™
Savvy
Trust is what holds us together
Faith leads our way
Belief begets action
Hope brings limitless optimism
Care creates consideration
Truth brings credence.
Love bonds boundlessly
Each creates the values of being.
Savvy
A calm composed nature
Allows space for response
An agitated mind & heart
Creates room for errors,
Of judgment & misunderstanding.
Patience is a virtue
An undervalued skill
In cultivating patience
You encourage a moment
For reflection before response.
To be patient is an opportunity
To be able to lean into the silence
And glean fresh perspectives.
For every moment is filled with it..
In seeing every moment,
in the journey as a step forward
than a race against time.
Is about cultivating patience.
Creating conscious peace in mindful ways.
Savvy
Are you feeling the rage
Of a war within you
Is there a fire flaming through your veins
Is your heart thumping beyond your control
Are your thoughts so muddled that you just can’t think straight?
Well my friend, trust that this too shall pass
For your anger is self made from the agony
Of living life with frustration.
All you need is to acknowledge time as your best friend
For it shows you a new way in time
From reaction to response
But do you want to be responsible
For your self harm or healing ?
For your anger is destroying you.
Think about what ways you can flip the script you are telling yourself.
For its your thoughts and feelings that fuel your emotions, time and time again.
If your heart is hurt remember to think and align your heart with your mind.
If your thoughts are the reason and that anger is bubbling up your brain, know your heart is far expansive that you know, feel from your heart the love and forgiveness that stems from it. And align your thinking mind with the emotions of unconditional loving heart .
If both your heart and brain are a fire ball of fury then too you have the wisdom of your body. Train your body to move and realign yourself to help you step out of this phase.
Remember the potential for peace rests with you always.
It’s just a matter of acknowledging it. And bringing it into practice in response than reaction.
Peace is within you
Your infinite potential always included the peace that you actually are.
Savvy
I wonder
When the world will feel safe enough…
To trust the day that is unfolding
To be assured there will be peace
To feel secure, wherever we are
Till then let’s keep breathing
And being present in the breath
And in hope all is well.
Savvy
Allow yourself spirit to emanate joy
Allow the body to feel its contentment
Allow the self to embody peace
Allow the heart to open itself to possibilities
Allow the self to move in space and sense the freedom it offers.
Just be and allow
How many times have you chosen peace ?
Has the fire died in me?
I ask, looking at the mirror
The mirror answered
Look again dear,
Perhaps you have missed
The simmering coal in your gaze
Like molten magma…
Perhaps tears you cried
haven’t dried as yet
Misting the view.
Am just a mirror dear
A reflection at best
But even a mirror cannot miss
The smoldering eyes of passion
The demeanor that speaks
Of resilience no matter
The ravages of time.
Yet the warrior in you burning bright.
The scars etched on your face
Are a testament of times
Of standing tall in adversity
As the storms passed by.
You ask, “Is the fire in you gone “
I say, I see them in all of you …
In your face and stance.
In all of your body, spirit and soul.
Speaking with all of you.
The fight is not over
As the day is not done.
I saw this line ‘the fire has died ‘ and I was inspired to write this poem.
Your thoughts are welcome .
Savvy Raj
In a conflict ridden world
All we can do, is to learn
What not to do…
For we are not the only ones here
There was life before us & after us
There is life in and around us
And we need to value life
That will manifest after us
And acknowledge what is
And do whatever we can
To save the only world we have.
Savvy
The child they say is the father of the man.
Question yourself
How you were as a child…
How was your childhood?
Here is a little self reflection tool in understanding the self.
Think of yourself as a child, what age do you imagine yourself to be in?
Write down words that come to you when you think of your childhood?
Write down people or places that connect with the words you wrote
You will find yourself connecting the dots…
All of the expressed, repressed and suppressed emotions has much to do with who you become as an adult.
Much of what you felt, are feeling as an adult goes back to what you enjoyed or endured as a child..
Nature works with nurture to create your being.
Each of us have evolved from our experiences. Self reflection is a valuable tool to bring to awareness that however easy or difficult the childhood was, understanding that childhood is your past but the present is with you for you to carve. to make your future.
Now the choice rests with you.
Savvy
If a day could be wrapped in a minute
If a year could be tucked in a season
Life would happen too fast
With no time to simply be
Life would be one rushed affair
Wish nothing in a hurry
Let the days be, to dare
Let the nights be to rest anew
Let the flowers bloom in hope
And let the leaves rustle in the wind
Let the seasons come by
All in good time
For you and for me.
©Savvy Raj
Life hands many a tough lessons in our journeys. But to strive to be strong and tread through it all, not just by surviving the ordeals but thriving takes inner strength in conviction. It helps to focus on your sense of purpose if you have deciphered it by now, else take each moment as momentary. Know the pain you feel in this now will be gone in the next. This attitude takes you on a spiritual path of letting go. It makes a profound impact in life as you continue to practise regularly. Regardless of outcomes you are thriving…in Gratitude for the lessons from life in the living.🙏
©Savvy Raj
I wrote this poem back in time after an unexpected opportunity to travel set me off across exploring unforgettable places and spaces on my own.
Yesterday as I was conversing with one of my earlier dance student and friend now, he somehow reminded me of this poem again , as he has been traveling the length and breadth of India on a bike, covering over 80% of India.
While I wait to see his photo shares and hear more from him about his experience in the journey.
Thought of sharing my verses again.
Travel On
If you are given an opportunity to take a journey
Take it, for you meet many versions of you.
Along the road.
Some you cherish, some cherish you.
Some that change you and some that you change.
Fear not the travel or the traveling…
For one thing is certain
You come away enriched and wiser in every journey.
Travel to liberate yourself
From self assumed notions
To see the light on the other side
There is much to unlearn and unbox
As you travel yield in to the insights
Travel every once in a while if opportunity arises,
Take the chance,
You are richer in your explorations much as your experiences.
Travel on …
©Savvy Raj
Inculcating a habit of listening to music regularly, or even practicing music by learning to sing or playing an instrument, can improve your creativity.
Learning anything new can spark new neural pathways and bridge old learnings in associations to ignite unique creative expressions.
As far as music it is a holistic experience with benefits much beyond its entertainment factor. The right music can heal and regenerate cells in our body.
Music can be a healing medicine for the body, mind and spirit. Personally, like for many of you, I love many art forms, like music, dance and painting, writing and singing because they have an immensely positive effect on me. It makes me whole again, ready to face a new day… For instance, I am fond of different types of music at different times of the day…often I sense how refreshed I feel after listening or singing to them.
At home every once in a while my daughter and I find singing mashups of old and new songs together on the Karaoke very rejuvenating…One thing leads to another, humming or singing some melodies while going through the day, makes the moments feel light. I also find listening to gentle, soft instrumental music while painting very enjoyable.
What are your experiences with music?
When was the last time you heard your favorite songs?
When did you do something creative while listening to music?
© Savvy Raj
Savvy Raj 
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