Evolution happens in the changes that are a precussor to transformation.
A conscious unshackling of patterns of thought brings forth new and diverse ways of thinking. Every now and then a diversity acknowledges new associations and breeds creativity.
A deliberate action that reaches out far and wide to step out of conventional thought patterns is never easy especially as most often humans like to feel safe and secure in comfort of knowing of a stability.
Change can be unsettling and startling for most…
To accept and acclamatize in the new shifts.
As humans much of our creativity is often boxed in association of concepts and experiences and their correlation.
To creates new spaces for light is to step up in the gamut of creativity there need to be, a dare into the unknown that explores dimensions beyond.
Today I am sharing a thought Provoker. This came as a social media forward. But it was thought worthy and I do have a few questions as well.
Speaking of relationships, have you felt drained out beyond compare?
Instead of feeling energetic after an interaction or a conversation, have you felt like when will it end?
When was the last time you felt a little too empty?
Do you stop giving, if you feel it is an unequal relationship and you feel pulled from all directions or due to habit or situation you continue to give as you do?
If you are a giver by nature, can you actually stop yourself at all?
It’s truly important to acknowledge your emotions and feelings. It helps to know your energy shifts.
A Stringed Existence
There is a lot of inextricable strings of emotions linked to relationships but if you are constantly feeling drained out and exhausted when with certain people, perhaps you need to check if you have over invested yourself. Be it in career as a workaholic or in family where your sense of self is feeling lost.
You have one life & it is your life…
Pause and take a breather and set yourself back on course.
While there are many kinds of people you meet. And it is really OK to be extra helpful, and give the best you can. In fact it energizes abundance to manifest in life… For when you give from a spring well of kindness, nature sets in motion, a share of kindness back to you in its own time.
Yet like many are energy givers, there are many energy takers. Often unknown to themselves they behave in a way that saps anothers energy when they are around you.
Do remember who ever you are with… Giving more or less will not have value. For less is not fulfilling and more is just excess and will never be utilised. But will certainly tilt your balance for sure.
In your actions too, exercise this wisdom and you will find yourself in a good space.
And most of all…
Choose your tribe well. It makes all the difference.
Any technological l advancement calls for updating of skills and most of all adaptability.
Adaptability of any new technology calls for embracing change and developments in both actions & attitude…
For adaptability calls for new learnings with the curiousity of an optimist. A willingness to uncover the new. to acknowledge with enthusiasm In exploration and discovery Of the potential possibilities. And the acceptance of errors & misses inspite of the best efforts & most of all a relentless development of resilience to bounce back on the path.
Do share your thoughts and insights on Adaptability.
Nature is magnificence Teaching great lessons in humility. Nature is amazing grace As she holds within The truths of the universe The secret of the stars As well as the sounds of silence She is a dance in the stillness Nature is flow and flow is nature Nature is life. And life flows…
You can never give from an empty cup. So keep refreshing knowledge and understanding Make sure to breathe easy so that you are not getting engulfed in trying to find solutions for another. Exercise equanimity and trust yourself to deliver. Most importantly take care of yourself. Enjoy the work you do! And give your very best. It will certainly bring results.
How to keep refilling your cup…to stay updated.
Many ways.
. Be open to possibilities and perspectives
. Stay humble and sense your foot on the ground… Remember anyone can be a teacher.
. Choose to balance work and play. Respect your time and use it wisely.
. Stay curious. Keep your inner child alive
. Pause to rest and recover when you feel overwhelmed.
As a dancer, I often use my dance education and experiences by associating concepts and find it helps me understand and evolve in the many life challenges and relate to the changing world.
In a world where almost everyone is interfacing with ChatGPT and AI and finding new and improved ways of prompting for application of technology for every day use, I find some relevant associations here with partner dancing and technology.
Dancing & Prompting has a lot in common A dance with a partner is an action and response More than a reaction. Likewise in today’s world every day is a dance with AI and our prompts are nothing but inputs towards an intelligent response than just a reaction. The better the input the better the output. Here I want to share a few thoughts for starters Dancing with a partner is about being in tandem, one leading the way and one following without anticipation Likewise prompting is about giving clear directions without ambiguity. To dance is to set and hold the frame In a good prompt setting the context and format helps to streamline the output.
In a dance the music sets the movements of the dance… And in a prompt sharing the example of what it feels like helps clearer and relevant output.
In a dance a leader can evaluate as you go which steps will work with which partner. Assessing the dance space available helps in evaluating the flow. For there are no second moves… Whatever you do decides the dance flow… And you are free to improvise your self as you go along
Likewise in prompts evaluation helps check what is working and tweaking it gives better quality output.
When a dancer is a professional Dancing a single step may feel fluid but in breaking down the steps it’s easier to understand the flow. In prompting dividing the steps well into multiple steps connected to a certain goal will give desired results.
Be it a dance with partner or with words for AI when you have a clear intention and purpose and are able to communicate what you want and where you want to reach, in easily understable and suitable way not only will you reach your destination You will enjoy the journey!
Sitting for long hours at work can be rather stressful for those who have sedentary work. In such cases taking good care of your feet health is very important for your heart and overall health.
What can you do besides wearing comfortable shoes, soaking your feet in warm salt water after work, massaging your feet from time to time.
However when at work you can incorporate a simple practice of taking a short walk every one hour to break monotony and reduce the impact of long hours of sitting in a chair.
As a Ballroom dance teacher I used some simple props for my students to help strengthen their feet.
Elevating your feet when ever possible, can reduce pressure on the blood vessels, lowering fatigue and release stress.
One is simply rolling a tennis ball under your feet for a few times in a day to release the strain and tension.
Another easy way is to have a small terry towel under your feet and to try to lift it by scrunching your toes.lt helps tone, stretch & ease your feet muscles.
They are both easy to carry and can help you do a feet workout as you work.
1. Acknowledging another as they are 2. Being mindful of boundaries 2. Caring to confirm 3. Listening with Attention 4. Having patience 5. Sharing in authenticity 6. Allowing space for curiosity & growth 7. Behaving respectively 8. Being present & available 9. Respecting personal space 10.Valuing emotions in resonance 11.Holding space for perspectives 12. Showing care and offering comfort to another.
You may find a few empathic faces coming up in front of you after reading this… People who have been showing some or almost all of these signs.
Hold on to them. Learn from them Respect their ways… They have understood much about life and living and valuing the strength of the interconnects.
An ignition to life and living this world No matter what form or species And its the breath that is left Behind that signifies the exit.
How important is this breath. That we all take for granted Gratitude and thankfulness To this driving force of life To nature for the air we breathe.
How important is this breath For in the way of the breath Lies the way of our health. For in the depth of breathing We can integrate our body, mind & spirit We can sense the synergy of being We can awaken our true potential. We can become aware of the infinite potential. For the truths of life, is in the inhale and exhale.
Savvy Raj 
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