Are you swinging back and forth Into thoughts of past happenings And of the future, yet to happen Are you continuously sifting.
In a state of imbalance Switching between thoughts Do you feel out of focus With your reality in this now.
Then perhaps you need to rethink And realign yourself To be present in this moment And not lose the now.
Yes the mind shifts without notice For it is designed to do so In survival mode to comb and seek As it searches for possibilities missed.
It creates associations to bridge over the brink Time to adjust the swinging pendulum of mind, To calibrate it to move with time Than against or before time.
For it needs to be aligned To tune into the current track at play To be there in mindfulness Of this very moment at hand.
Writing is an expressive experience. The one that has many benefits in itself. From the psychological point of view where it makes you think and communicate better to the emotional aspects of bettering your ability to deal with your own emotions. It helps you work with your pain and process the thoughts in a rethink. It helps you stay motivated as you can record your progression as well. It helps sort out your own thoughts.
A significant aspect worth considering is when you focus on the positive and write with an attitude of gratitude for life itself there are much more health benefits than writing with grudges.
Most importantly as you write you are able to let go of worries and stresses that you may accumulate in the course of time through the physical act of writing.
Personally speaking, having studied a bit of Graphology, I have always felt that the very act of writing your thoughts on paper is healing through the movement itself An act fast disappearing in today’s changing times. Children today write much lesser physically with a pen on paper.
The truth is writing is a greater healer in itself.
And to share your writing is to learn some more.
Every writer has many or no reasons about what, when and why they write …what is yours? Care to share?
Savvy Raj 
You must be logged in to post a comment.