All That You Seek Around You Already Have Within You
All the knowing That you may need You have enough Seek your truth Around and within You are enough Already all is within you Have trust hope and faith Within you all is awaiting You to know, You.
Your yesterday may have seemed very tough Your entire body may have taken a toll Your head and heart may have felt heavy Your eyes may have welled up in tears Your emotions choking you Your breathing may have been constricted Your muscles may have felt tight. Your steps laboured and dragging Perhaps a sense of resignment may have reigned all through the day…
Yes it may have been more than you could handle But handle you did For you are alive and kicking. Today your heart is lighter And you are breathing easy With a song on your lips And a dance in your steps Your body willing And in enthusiastic spirit Looking forward to another day To put in your very best And make it another great day!
The question is then, what is happening in you, one moment to another And what are you doing to alter the effects of the moment. And what actually alters everything. Simply put, your own thoughts And the power of your choice Choosing one thought over the other.
Trust life to show many colours every day but know you have the choice in how you choose see and perceive it.
Every day can be good or bad day… But it’s in the way you chose see it… That changes the day!
Just a while ago, yesterday, few days ago, a week a few months or can’t remember the last time you were really angry?
There are many causes of anger and often, the root is in irritation, frustration neglect or abuse or even unfairness.
Often anger comes and goes…
But when you are unable To let go of habitual anger It’s a path of distress That leads to self destruction Anger poisons the mind & body Leading to rage when out of control. Yet, its part of being human.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha
When anger has an emotional attachment and it gets difficult to let go easily. Mindfulness then is the path to emotional freedom.
Seneca the ancient Roman philosopher had a very relevant remedy for anger… He said, the greatest remedy for anger is delay.
How you choose to channel your thoughts And effectively manage anger Is what makes all the difference.
How do you express anger? Are you assertive or aggressive? This is what matters more More importantly when angry Can you say what’s on your mind Can you even speak in a clear way? Or are you emotions clouding you?
Perhaps you are suppressing anger Then chances are it may surge And unexpectedly so. So instead, can you channelize your anger? For then you control your anger Before it controls you.
When you deeply believe
You are bound to manifest
In the deepest intentions
Such is the way of creation
And the power of belief
On memories & thoughts:
Your memories are your thoughts that arise
They are a vision a feelings of things that were…
But in the power of belief they begin to have power over you. Your emotions come into play.
On Awareness of thoughts
But in your depth of awareness you realise thoughts come and go, then you also realise that you are above your thoughts and therein you begin to sense your limitless self.
Being alive and having life Are two different things All have a life Many acknowledge it Few live it with will But far few live it with love Life is life after all It’s in you How you choose to live. Life is for you to acknowledge Know you have this one life Care to live life lovingly?
Being you and being true to yourself is the simplest path towards your purpose.
And yet often being you at times can be challenging.
For life can demand much from you and you need to go beyond and bend backwards and forwards to surf through life’s unexpected turns.
But by being true to yourself you are at least sure to have your heart and head in check and balance, where your inner conscience meets your consciousness.
To see positive changes Focus on what is going right Than all that is not. For then you are refusing The joys of this now. Recognise the little things That make you happy As a daily practice Acknowledge people Who surround you. Appreciate the little things. For happiness resides In the little things.
Today the softness of the light of dawn, gently warming my face as I woke up made me happy this morning.
Care to share the little things that make you happy?
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