Just a while ago, yesterday, few days ago, a week a few months or can’t remember the last time you were really angry?
There are many causes of anger and often, the root is in irritation, frustration neglect or abuse or even unfairness.
Often anger comes and goes…
But when you are unable To let go of habitual anger It’s a path of distress That leads to self destruction Anger poisons the mind & body Leading to rage when out of control. Yet, its part of being human.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha
When anger has an emotional attachment and it gets difficult to let go easily. Mindfulness then is the path to emotional freedom.
Seneca the ancient Roman philosopher had a very relevant remedy for anger… He said, the greatest remedy for anger is delay.
How you choose to channel your thoughts And effectively manage anger Is what makes all the difference.
How do you express anger? Are you assertive or aggressive? This is what matters more More importantly when angry Can you say what’s on your mind Can you even speak in a clear way? Or are you emotions clouding you?
Perhaps you are suppressing anger Then chances are it may surge And unexpectedly so. So instead, can you channelize your anger? For then you control your anger Before it controls you.
The best kind of learning is in the sharing of thoughts and ideas, for it kindles more learnings.
I share today this interesting and profound para forward translation from Tamil by my mother to which I too have added a few verses.
If it interests you, pls feel free to contribute your thoughts here… The message in the translation is very relevant. I sincerely hope it creates a chain of collaborative thoughts.
Today is Gurupurnima. And I take this occasion to thank my mother my first Guru & all the teachers in my life for the learnings in the sharings as well.
The fish which swims in water, doesn’t know that it’s end will come by its food only.( Ignorance)
How much ever beautiful the deer be, the tiger doesn’t appreciate its beauty, it is behind its taste. (Pride, arrogance)
Translation from Tamil by Anjana
There is no pride in Beauty It matters not, in times of survival
The frog becomes prey to snake by its sound only.(boasting)
In spite of knowing it will get killed , the scorpion bites ( haste)
The way to one’s downfall is ignorance, pride, arrogance, boasting and haste.
Anjana
Adding my musings to it this morning…
The wisdom of Mindfulness
Ignorance may not be bliss after all. There is no pride in Beauty It matters not, in times of survival Your so called assets can be a weakness That makes you and marks you out.
Without mindfulness Moves become meaningless For one move can decide life’s fate Without survival tactics Life cannot exist.
Beauty pride vanity speed Gifts & Riches of any kind Abilities and skills… Be it your voice or earnings Mistake not these your strengths.
For true strength Is discretion And discernment In what how when and where. And in moderation & mindfulness Lies the Wisdom Of Balance.
When you deeply believe
You are bound to manifest
In the deepest intentions
Such is the way of creation
And the power of belief
On memories & thoughts:
Your memories are your thoughts that arise
They are a vision a feelings of things that were…
But in the power of belief they begin to have power over you. Your emotions come into play.
On Awareness of thoughts
But in your depth of awareness you realise thoughts come and go, then you also realise that you are above your thoughts and therein you begin to sense your limitless self.
Being alive and having life Are two different things All have a life Many acknowledge it Few live it with will But far few live it with love Life is life after all It’s in you How you choose to live. Life is for you to acknowledge Know you have this one life Care to live life lovingly?
Being you and being true to yourself is the simplest path towards your purpose.
And yet often being you at times can be challenging.
For life can demand much from you and you need to go beyond and bend backwards and forwards to surf through life’s unexpected turns.
But by being true to yourself you are at least sure to have your heart and head in check and balance, where your inner conscience meets your consciousness.
To see positive changes Focus on what is going right Than all that is not. For then you are refusing The joys of this now. Recognise the little things That make you happy As a daily practice Acknowledge people Who surround you. Appreciate the little things. For happiness resides In the little things.
Today the softness of the light of dawn, gently warming my face as I woke up made me happy this morning.
Care to share the little things that make you happy?
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