Savvy Raj

Live Life Lovingly!


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Within You

All

That

You

Seek

Around

You

Already

Have

Within

You

Savvy


5 Comments

I feel therefore I am

If I were to keep feelings aside
I would perhaps become cold
And impersonal
Perhaps I may function perfectly
Like a robot.
Wonder if I would be well at all
For feelings are a great balancer.


To repress our feelings
And take decisions would make our decisions lopsided.

I am therefore I feel
I feel therefore I am.

Whether it’s personal or professional decisions, our feelings do make a difference and play a role  in our decisions.  We can perhaps bring to awareness how we are feeling in the Now and use  this mindfully to bring a sense of balance in our thoughts & actions. But to think or say, we can be completely devoid of it is not necessarily true for we are built in such a way where our emotions,  feelings and our thoughts in every moment is  deeply interconnected, in more ways than one.

Feelings of empathy compassion and acts of kindness are deeply entwined.

How you are being in the now has much to do with how you are feeling.

To do anything well you need all of you & your senses to come together. How we choose to act upon our feelings and in what manner will depend on us.

Awareness is the key.

Do share your thoughts…

Savvy


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Learnings from a tree

Today is a new day…

Like a flowering tree blooming everyday, with hopeful buds

Make a promise to yourself to live and greet each day with enthusiasm.

Yesterday is gone by and today is a new day…

Let not your past
Come in the way
Of all that you are
Leave yesterday
And live today.

For your present
Is what matters
The past is lived
And this now
Is yours to live.

@Savvy Raj


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Home truths

Sharing a thought provoking forward that came my way…

I was 9.

There was pensive silence at home when days after the happy news of my dads promotion in a nationalised bank he received orders of transfer as a branch manager to a small village in Rajasthan. We were then in Ahmedabad and this also happened to be the time he was building a house next to our ancestral home.

I had seen him struggle with numbers, adding, subtracting, circling staff loans and FDs he would break and putting a question mark against a few empty spaces in the total.

A house is usually a one time in one life effort so everyone goes all out and makes that one room more than what can be afforded and still finds one room less than what was needed. Javed Akhtar puts it beautifully बम्बई में बस एक ही गम हैं, हरेकके पास एक कमरा कम हे.

The joint family home housed 14 of us from age 5 to 95 years.

Today I watch both the houses abandoned and nature taking over the garden my mother used to tend for hours every day. The Jamun, the Drumstick a few Ashok, Neem and Peepal have survived but all beauty is both transient and fragile and the law of entropy powerful. The lovely flowers of myriad colours are all gone. I wonder what happened to the peacock family that came everyday and ate from my moms hand. The Bulbul, the sparrows, the parrots, spotted flycatchers, Cuckoos, a huge troop of monkeys that once in a month would upset the order of the place.

Once people leave, a home becomes a house. Initially I didn’t feel like selling and now I don’t feel like going. Time has taken away ten of its fourteen occupants.

I walk around our neighbourhood and see similar fate of so many homes once full of life now replaced or lying still.

Why do we stretch and stress to build houses? In most cases our kids won’t need it or worse fight over it. What is this human folly of attempting permanent ownership in a leased life with an uncertain tenure given by a landlord whose terms are non-negotiable and there is no court of appeal.

One day all we have built with love and EMIs will either be demolished, fought over, sold or lie in ruins.

Every time I fill a form that asks for ‘permanent address’ I smile at human folly.

There is a Zen story that an old monk walked into a Kings palace demanding he wanted to spend the night in this Inn and the guards told him, “What Inn, can’t you see its a palace?”. The monk said “I came here a few decades back someone was staying there, a few years later someone else took the throne from him, then someone else. Any place where the occupant keeps changing is an Inn.”

George Carlin says “house is just a place where you keep your stuff as you go out and get more stuff”.

As houses get bigger families get smaller. When the house has occupants, we desire privacy and when the nest empties we crave for company.

Birds and Animals must be laughing at us humans that give up living in order to build their dream home and in the end depart the Inn they mistook as a permanent residence.

Nice post……thought of sharing…..


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Seeing light

Your yesterday may have seemed very tough
Your entire body may have taken a toll
Your head and heart may have felt heavy
Your eyes may have welled up in tears
Your emotions choking you
Your breathing may have been constricted
Your muscles may have felt tight. Your steps laboured and dragging
Perhaps a sense of resignment may have reigned all through the day…


Yes it may have been more than you could handle
But handle you did
For you are alive and kicking.
Today your heart is lighter
And you are breathing easy
With a song on your lips
And a dance in your steps
Your body willing
And in enthusiastic spirit Looking forward to another day
To put in your very best
And make it another great day!

The question is then, what is  happening in you, one moment to another
And what are you doing to alter the effects of the moment.
And what actually alters everything.
Simply put, your own thoughts
And the power of your choice
Choosing one thought over the other.

Trust life to show many colours every day but know you have the choice in how you choose see and perceive it.

Every day can be good or bad day…
But it’s in the way you chose see it… That changes the day!

Savvy

Pune 8th July 23


4 Comments

Habitually Angry?

When was the last time you got really angry?

Just a while ago, yesterday, few days ago, a week a few months or can’t remember the last time you were really angry?

There are many causes of anger and often, the root is in irritation, frustration neglect or abuse or even unfairness.

Often anger comes and goes…

But when you are unable
To let go of habitual anger
It’s a path of distress
That leads to self destruction
Anger poisons the  mind & body
Leading to rage when out of control.
Yet, its part of being human.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
Buddha

When anger has an emotional attachment and it gets difficult to let go easily. Mindfulness then is the path to emotional freedom.

Seneca the ancient Roman philosopher had a very relevant remedy for anger… He said, the greatest remedy for anger is delay.

How you choose to channel your thoughts
And effectively manage anger
Is what makes all the difference.


How do you express anger?
Are you assertive or aggressive?
This is what matters more
More importantly when angry
Can you say what’s on your mind
Can you even speak in a clear way?
Or are you emotions clouding you?

Perhaps you are suppressing anger
Then chances are it may surge
And unexpectedly so.
So instead, can you channelize your anger?
For then you control your anger
Before it controls you.

Savvy

8:49am 6th July Pune India


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The Parodox of Beauty 2

Beauty is what beauty feels

Continuing in a series on Life and Living … The subject of Beauty brings to mind its paradox As mentioned in my last article I would like to reflect on this with my readers and fellow writers and work in collaboration towards a certain consensus if attainable .

Here is a beautiful reflection of the thoughts of this reader who starts by visualizing in the vebalisation of the beauty in the elemental awareness of nature and culminates her standpoint in the beauty of nurture…

Of a mother and child and the beauty in a loving heart.

Thank you to my dear mother Anjana for your exemplary examples. Rest assured I certainly will be reading these lines often.

“Anything that pleases the eye is beautiful..How much exquisite or breath-taking the physical beauty may be… it’s just skin deep. Beyond that all is same.

A wise soul has this awareness. Though the elements may be the same, their arrangement makes the difference. But there is beauty in the wilderness too.

The dancing flames of fire, the eruptive flowing and glowing lava of the volcono, the blowing sand making patterns on the sands of deserts, the mystery that lies in the underground caves, in the depths of the oceans, in the vast space that surround us , there is beauty in everything. A thing of beauty is a joy for ever.

Above all beauty has a connection with love in the heart. Even the so assumed ugliest child looks beautiful to it’s mother. After all beauty lies in the eye of the beholder. Can anything be more beautiful than a compassionate and kind heart that sees goodness in all.”

The lines above have an sensitive emotive and reflective quality which is engagingly beautiful to me.

Cont’d…

Savvy


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On Thoughts Beliefs & Awareness

Thoughts and beliefs

On power of belief :

When you deeply believe
You are bound to manifest
In the deepest intentions
Such is the way of creation
And the power of belief

On memories & thoughts:

Your memories are your thoughts that arise
They are a vision a feelings of things that were…

But in the power of belief they begin to have power over you. Your emotions come into play.

On Awareness of thoughts

But in your depth of awareness you realise thoughts come and go, then you also realise that you are above your thoughts and therein you begin to sense your limitless self.

Savvy


2 Comments

Walk

A relevant reminder

Did you know ?

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
Walk

▪️ It is the largest circulatory network that connects the body.
So Walk daily

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk

▪️Aging starts from the feet upwards.
Walk

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
Please Walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
WALK

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.
W A L K

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 10,000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging.
Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
KEEP WALKING

You should share this important information with all your friends and family members, as everyone is aging on a daily basis. 🚶🏻 🚶🏻‍♂️ 🚶🏻‍♀️


3 Comments

Little things

To see positive changes
Focus on what is going right
Than all that is not.
For then you are refusing
The joys of this now.
Recognise the little things
That make you happy
As a daily practice
Acknowledge people
Who surround you.
Appreciate the little things.
For happiness resides
In the little things.

Today the softness of the light of dawn, gently warming my face as I woke up made me happy this morning.

Care to share the little things that make you happy?

Savvy


3 Comments

You are…

Here are my 12 truths of life

1. You are enough for you.


2.You are born complete.


3. You have every answer you need.


4.  You can find your meaning in life.


5. You have the choice within you.


6.  You are meant to be all that you can be.


7. You are connected to everything in life.


8. Yet you are an unique manifestation of expression.


9.  You are filled with infinite abundance.


10. You are made of stardust and therein you will return.


11. You can embrace your uniqueness and sparkle as you

12.You can manifest your dreams through your deepest intentions.

Savvy Raj


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Joy of Happiness

True Joy of Happiness
Manifests in the sharing
For sharing is the springwell
Of joy.

True Joy in the happiness is beyond selfishness
In fact it invokes a share with one another.

Savvy


3 Comments

Tapping into Creativity

An artist may give a shape to thoughts, its destiny is the result of the bubbles of thoughts in the connected flow.

Creativity is in each of us. We are blessed with much we are yet to understand.

Often we neglect the creative side in each of us and don’t find ourselves expressing it away, but tapping into it can open portals of yet unknown possibilities in each of us. And most of all gives us the courage to explore and embrace the unknown.

Savvy


3 Comments

Compassionate connections

The path of compassion knows not separateness

Flowing in love of life in lightness

In the sparks of surging intuition

To be tender & move with compassion

Beyond mankind to all living being.

In the depths of compassion is an understanding

Of another soul in recognition

And sensing the joy and sorrows in reflections.

So join in to experience in embrace of compassion

Beyond intellect and reason and other egoistic delusions

Join the circle of conscious compassion.

Unite with single minded purpose of communion.

Share without fear or favour

All that you divinely revere

As every journey is a reunion

Of the spirit to another in Godliness .

The energy from such an authentic action

Creates oneness and peace

In and around us.

And a sense of belonging

To this vast wide world

Comes in the knowing

Of our owing to this

world and the beings around us.

We are not alone ever …

Works like a prayer…

For life to have meaning.

Savvy


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Handling Difficult People

Every one faces difficult people in their lives. And for some like service sectors, coaches, consultants and medics, their job has many moments of handling difficult people and tricky situations as well.

There are many types of difficult people

Like the pessimistic ones who always find what won’t work first for anything new. They have nothing positive to say or share. But always play the devils advocate.

Handling them can be extremely difficult in front of a team full of people but it is wise to acknowledge them and then reframe their perspectives with a positive positioning and interpretation to turn it around carefully.

Interestingly there are a lot many in the know it all category, with an attitude & arrogance of knowledge & experience to boot.

An effective way to tackle would be to appreciate them but ask them to share the data and facts associated with what they proclaim to ensure authenticity. It is also challenging but necessary to request for humility in these peer to peer conversations.

There are then those who are two sided who say nothing to your face but are habitual complainers. There is a need to understand the origin of of their doubts and worries and where they are coming from in order to work it out thereby creating a safe and secure atmosphere.

“Think of difficult people as
sandpaper
They may rub you and scratch
you painfully but eventually
you end up smooth and the
sandpaper worn out… stay
happy and enjoy life…”
raymund salumbides

Difficult  people are difficult to handle. But it’s not impossible or something to shy away from. Simply the handling needs discernment and care. And not everyone can handle difficult people. Tact, diplomacy, confidence, clarity of purpose and vision  go a long way in handing difficult people and problems.

Savvy