Where time ticks onwards too fast
In a rushing world
With no time to stand and stare
The beauty is in the ordinary…
In simple sharing,
Of a space,
Of a meal ,
Of being with one another
Valuing time spent joyfully
With family & friends
That makes the day magical.
Savvy
Each day of life
Brings forth many moments
Like no two waves are the same
The good tidings of your life
Come and envelope you
When you least expect it
Surf them with joy
Know they come to you
As and when they are meant to
Be present in the moment
Enjoy them wholeheartedly
Bring all of you to sense the good.
Savvy
Here are top 5 tips to relieve back pain.
1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more
2. Strengthen your spine with exercises and especially for back muscles .
3 Straighten your posture and align your spine whenever you find yourself slouching
4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.
5. Stretch and move often to make the back supple.
Take care of your back and it will have your back all of your life.
Savvy
Watch this… Quite self explanatory
As a Ballroom dance lover and teacher I have worn heels to teach, but in time I stopped wearing high heels.
While competition dances may have the specific shoes as a necessity, teaching people of all ages and from all walks of life to dance, it becomes imperative to care to teach them to dance safe.
Dancing must be enjoyable not cumbersome . If you are the kind who would like a bit of heel , do wear for you own joy once in a while ,but do take care of your feet in the longer run.
Many women wear heels to dance but pay a huge price in terms of their health especially if it’s uncomfortable to them.
Over the years, I have been dancing many Latin dances and teaching them without high heels as I realise it’s just an accessory and not a necessity . There are many smooth soled shoes without resorting to stilettos which works out just fine, than high heels.
While many feel high heels gives confidence and gait which seems attractive truly it’s just a commercial phenomenon.
A great pair of dancing shoes must support your feet and ankles, while moving in any directions and give a smooth momentum for your turns, flicks and swivels.
If you are a dancer or have danced in heels what are your experiences, do share.
Are you lonely and perhaps feeling lost?
Are you afraid of being lonely?
Loneliness is a silent killer.
Not easy to deal with. It can catch you when you are least aware.And it may seem challenging with the changing season.
Every person alive might have to battle it in different degrees one time or another in their lifetime .
Often it may be, the fear of ending up alone that people make wrong personal choices.
Often those very choices are the reason one feels lonely.
For there are times you can be feeling lonely in a room full of people.
Sometimes you have a life partner but feel there is no true companionship.
Sometimes you are actually alone with nobody around and hence feel lonely.
Circumstances may be different and varied for every one but the condition is one, of being lonely.
There is a thoughtworthy words I read, that comes to mind on loneliness.
Loneliness is the poverty of the self
Solitude is the richness of the self.
Now that changes the perspective doesn’t it .
What you envision your life, life becomes, such is the power of visualization and intention.
No matter where you are or who you are with,
Remember, you are never truly lonely if you flip the script…
Think you have you
Value the life you have
You are alive as yet
And you are enough for you.
Savvy
Fame is the shadow of passion standing in light
Kahlil Gibran
When a good deed
A noble act
Invokes fame
Fame stays on…
Entrenched in light of goodwill.
Embedded in that light
Passion perseveres.
Such a fame is worth experiencing…
And yet there is always a price to fame
While fame brings glory
It also brings expectations along
To live up to … for a lifetime.
There is loss of privacy
As you sway into the limelight
Being in the public eye can be daunting
There can be a loss of personal freedom.
Even though it creates opportunities
For it presents platforms
As it changes equations.
As it builds reputation.
Thoughts go on the desire for fame.
Even tbough there is a price to fame
Or would one choose the world of obscurity?
What are your thoughts on fame?
Do share.
Savvy
What makes me feel peaceful ?
Just spending time with our little furball combing his long coat every other day makes me feel peaceful.
A little moment every now and then writing my thoughts down feels peaceful
Spending time alone witnessing the stillness of the breath or practicing Qi Gong in the garden with green trees for company makes me feel peaceful.
Meditative moments especially at home in front a Buddha statue makes me feel peaceful.
Painting and dancing without an agenda, on my own, whenever I wish to, makes me feel peaceful.
But most of all…
Living in the now, without too many expectations makes me peaceful ✌️
What makes you feel peaceful?
Savvy Raj
The same heart that loves
Hurts some day
The same heart that hurts
Heals some day
The heart is extremely versatile
Capable of being adaptable
Beyond our fears and doubts
Capable of love and hate
And all the shades in between.
From going green with envy
To blossoming like red roses…
Heart beats on its own tune
Take care of the heart
Feed it well
Stay happy and healthy
In good faith and trust.
For life is in the heartbeat.
Savvy
When there is authentic effort
When the intentions are expansive
And the purpose stronger together
In the journey of life
Dreams take roots to realize itself.
Seeds to trees
Trees to forest
Barren lands turn fertile greens
Salute to this inspiring couple who created a forest out of barren land.
Together they have planted more than 2000 trees… Do read more…
https://www.facebook.com/share/p/q3joTWxL1U9VC5aS/?mibextid=xfxF2i
Movements are energy in action.And movements in a dance can heal and transform lives for the better.
How?The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.
©Savvy Raj
Light is only light as long as you can see it.
Else there at most the anticipation of light.
What you see as light
Is your choice
For it is your point of view
But if light is a sense
Of the tingling warmth
Or scorching heat
Or the tenderness of touch
Light is sensed in its glow
Then light is a feeling
In the sensing
Of its so called attributes
Associated by you.
Then it’s your point of sense
What you see
What you feel
What you sense
Is a dance of illusions
Of the perception
All within you!
So is light light?
And is dark dark at all?
It is all in you!
Cont’d
©Savvy Raj
The learning is introduced
In the reading or telling
The learning is beginning
In the teaching & watching
The learning is supported
In the coaching & mentoring
But the learning actually happens
In the involving & engaging.
And the learning is reinforced
In its applications and sharing.
Learning is a dance
Of the heart & mind
But when the spirit & soul
Connect in the learning
The purpose finds its path…
Savvy Raj
Thoughts, make an impactful
difference. Choosing to think
positively makes dealing with
transitions, and adapting to the
changes easier
If you experience unexpected
challenging changes in your
career.
It’s good to acknowledge three
things
One, that it is a new
opportunity for new learnings
Welcome the possibilities.
Two, you can begin to apply
your unique combination of
skills and knowledge from your
previous experiences and bring
a fresh perspective wherever
you are. Explore your potential.
Three, that if things seem
difficult at first, you are paving
the road to resilience. Keep the
faith and stay patient .Times
change. Persevere
When you think of life in
plusses, every turn becomes a
beautiful path..
Light is meant to be the light
Care to sense the light in you.
Savvy
‘The silence between our actions or movements becomes the bridge to our conscious experiences. The greater our awareness, the greater the creative potency of the action itself.
Savvy
Savvy Raj 
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