Move from instinct
Move through space
Meet it with grace
Turn inward
Hear the truths echo
In peaceful silence
Forgive in gratefulness
Sense your expression
Tĺhink calmly
Being more available
To your own self
Process your emotions
Clearing residues left in time .
To respond than react
In life & living.
Savvy
Stillness comes from movement
Movements birth in stillness.
Silence is pregnant with sound
Sound leaves silence space less.
Fear scares the living daylights out.
But the day overcomes the darkest night.
Tears drown in the smiles
As laughter dries the tears.
Joy fills the heart with happiness
Relieving the hollow of sorrow.
And just like the seasons
Every season has a reason to be
For life is all about change.
And change is the only constant.
Savvy
Our own struggles seem the most difficult. Our journey of life may seem unique to us.And yet if we bring to awareness that this imagined spectrum of universe is a dot in the multitude of multiverses yet unknown, we realise our so called egoes are but a tool for motivating our life to keep us exploring the possibilities in our lifetime.
But instead of seeing the bigger picture we see ourselves as mammoth beings & as if only our life and our journey is important.
How far away from the truth we are?
If we only keep seeing our circle of life is but a spec in the cosmic ocean we will realize our truths as humans and learn to be in touch with our humanity.
Savvy
To dance is to move with all of you.
To dance is to have hope in the living.
To dance is to feel the spirit of life in the movement.
To dance is to know the value of time.
To dance is to feel the rhythm in the beat.
To dance is to sense the subtlety of life.
To dance is to acknowledge the life in every moment.
I share a capture of one of the International Dance Research Congress, that I was honoured to have attended in Athens.
Today is celebrated as the International Day of Dance…
Yet everyday I am thankful… and deeply grateful to the art of dance in bringing positive difference to my life.
Thankful to dance in my life, & all the wonderful people I have been priveleged to meet, connect, learn & share my passion for dance… 🙏✨
©Savvy Raj
The seed bears wisdom untold
From humble beginnings
Emerges immense possibilities
What seems a non starter
Can be a gamechanger.
And yet…
Growth has many phases
In the course of its life
Through the ups & downs
The chaos gives way to clarity
From the immature to maturity
The tree stands tall
Embracing the changes .
The seed to a tree
Teaches the wisdom of patience,
As it bears fruits in time.
Savvy
Can I hold my own hand
And close my eyes for a while
And listen to my beating heart
As I still myself and pause.
There is so much to listen in
Body spirit and mind speaks
As it all begins to make sense.
Heart emotes the feelings
Brain thinks the words out
Hopefully logical
Emotionally rational
All it wants is a listening ear
To understand empathicaly
Sensing the harmony
To heal the self
Aligning energy in synchrony.
An evening contemplation.
Savvy Raj
Magnificent moon
Lighting the night
Beaming its brilliance
Across the world
For all to see…
Savvy Raj
Spirit of life and living
Makes the soul
Find purpose & meaning
Treat the body as a temple.
Make friends with your mind.
Allow the body & mind to coexist.
Let them be harmonious
The life feels just right!
To be really healthy and truly well,
Let’s remember to not only treat our body right,
But our mind and soul.
Savvy
Glimmers of light
Sparking through thoughts
Colours of hope
Emerging through the words
Balancing the energy
Within and around
Connecting in communion
Between and betwixt
Infinite is the potential of light
That shines inside outside
Savvy
Do read Inside Outside part 1
Every move has a reaction
In the cause and effect world
Forms shifting shapes
Colours changing hues
Where even the blink of an eye
A touch of the breeze
Or even a silent intention
Can set off a symphony in response
For all is aligned in connection.
Twisted or helical structure
In a Self arranging universe
Reflecting retracting
Rotating revolving
Tuning itself in time
Blending in the balancing
Altered by sensitivity in subtlety
Interplay of Intelligence
Telling phenomenonal stories
Holding immense possibilities
In its infinite potential
Awaiting mindful application
In the journey of awakenings .
All is a dance of matter.
Savvy
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A painting by Savvy Raj
When energy aligns
Syncing in synchrony
There is a dance of coherence
Resonance occurs
In these changes
No matter the circumstances
No matter the challenges
Creating connections
Building bridges
Narrowing gaps
In understanding
Bettering communication
Everything comes together
And begins to make sense.
Savvy Raj
Head to toe
Toe to head
Breathe it out
Let it go..
Heal overwhelm
Heal overthinking
Heal your heart
Heal yourself
In the mixed bag of lides emotions
Some get felt a little too deeply
Embedding itself into the psyche.
And affecting thoughts & actions
Emotions too need release
Unshackle to let go and free up
Cut the cord of emotions
Before they overwhelm you.
Find some time to breathe it out
To process and reflect & let go
To exhale the unwanted emotions.
And heal your heart .
Savvy Raj
To breath well is a blessing . For every breath is never to be taken for granted.
In every breath we take
Let’s value this gift of life.
Acknowledging our breath
Lets breathe in ease .
Lets take a moment
In between breaths
Pause with ease
Relax the self
To let go with ease
And repeat…
Every breath matters.
Savvy Raj
What’s the first thing that comes to mind?
Is it the nature of the land?
Do you sense the sandstorm?
Do you see the vivid colours of the womens clothes juxtaposed against the barren land?
Do you see them huddle together taking refuge with no where to go?
This picture evokes emotions.
The wind, the women
Heads to toe covered
Yet braving the sun barefoot
The sand across the land
The parched dry pots.
What else do you see?
©Savvy Raj
I received this intriguing photograph as Social Media forward.
Image Credits to the Unknown Photographer.
Savvy Raj 
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