Sometimes life offers moments when you are pleasantly surprised.
It brings out the possibilities in you.
Creating joy, trust & faith.
Where you look forward to greet the next moment with hope
And other times there are raging storms
Where you are numbed down beyond compare
Where you are unsure of your next move
Trust time to free your mind of doubts
For there is always a reason why
Take every learning as a lesson for life
And know you will learn to weather the storm
Every storm, leaves you stronger than before.
For it leaves a more resilient you…
More capable, more confident more conscious
For you begin to acknowledge your own potential.
As you dare to meet the moments, you begin to meet the potential in you
Every moment makes you more you.
Life experiences can move us as it makes us. Every one has some moments that makes us smile and some that makes us stop and rethink… And in time we realise it was all necessary to make us realise our self.
Do you agree?
Can you remember one moment that made you smile from the heart?
Can you also think of moments, that made you question to understand life?
The wall of the mind Is in each of us to forge through… In valuing the space between Two thoughts, two steps or two notes.
In choosing harmony of synchrony In conscious awareness In discerning thoughts & associations. In response than reaction In connecting the dots. In realizing the grace of unity.
All is in sensing the strength Of the circle of conscious connections.
Poetry is a brilliant trickster As much a true friend For it masks the truth cleverly in words As much as it heals away in the expressions.
In the letting go of dense emotions Is the channeling towards balance To the lightness of being Where there is space created In between thoughts and actions For more cathartic connections.
Poetry revives the spirit of the soul Through soulful words that flow Out of nowhere explicable For it has a purpose of its own In trust know, that it finds itself The path its meant to be.
Be it poetry or prose, fiction or non fiction, words can be the gamechanger.
You will continue to suffer if you have an emotional reaction to everything that is said to you True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass
If I were to keep feelings aside I would perhaps become cold And impersonal Perhaps I may function perfectly Like a robot. Wonder if I would be well at all For feelings are a great balancer.
To repress our feelings And take decisions would make our decisions lopsided.
I am therefore I feel I feel therefore I am.
Whether it’s personal or professional decisions, our feelings do make a difference and play a role in our decisions. We can perhaps bring to awareness how we are feeling in the Now and use this mindfully to bring a sense of balance in our thoughts & actions. But to think or say, we can be completely devoid of it is not necessarily true for we are built in such a way where our emotions, feelings and our thoughts in every moment is deeply interconnected, in more ways than one.
Feelings of empathy compassion and acts of kindness are deeply entwined.
How you are being in the now has much to do with how you are feeling.
To do anything well you need all of you & your senses to come together. How we choose to act upon our feelings and in what manner will depend on us.
Sharing a thought provoking forward that came my way…
I was 9.
There was pensive silence at home when days after the happy news of my dads promotion in a nationalised bank he received orders of transfer as a branch manager to a small village in Rajasthan. We were then in Ahmedabad and this also happened to be the time he was building a house next to our ancestral home.
I had seen him struggle with numbers, adding, subtracting, circling staff loans and FDs he would break and putting a question mark against a few empty spaces in the total.
A house is usually a one time in one life effort so everyone goes all out and makes that one room more than what can be afforded and still finds one room less than what was needed. Javed Akhtar puts it beautifully बम्बई में बस एक ही गम हैं, हरेकके पास एक कमरा कम हे.
The joint family home housed 14 of us from age 5 to 95 years.
Today I watch both the houses abandoned and nature taking over the garden my mother used to tend for hours every day. The Jamun, the Drumstick a few Ashok, Neem and Peepal have survived but all beauty is both transient and fragile and the law of entropy powerful. The lovely flowers of myriad colours are all gone. I wonder what happened to the peacock family that came everyday and ate from my moms hand. The Bulbul, the sparrows, the parrots, spotted flycatchers, Cuckoos, a huge troop of monkeys that once in a month would upset the order of the place.
Once people leave, a home becomes a house. Initially I didn’t feel like selling and now I don’t feel like going. Time has taken away ten of its fourteen occupants.
I walk around our neighbourhood and see similar fate of so many homes once full of life now replaced or lying still.
Why do we stretch and stress to build houses? In most cases our kids won’t need it or worse fight over it. What is this human folly of attempting permanent ownership in a leased life with an uncertain tenure given by a landlord whose terms are non-negotiable and there is no court of appeal.
One day all we have built with love and EMIs will either be demolished, fought over, sold or lie in ruins.
Every time I fill a form that asks for ‘permanent address’ I smile at human folly.
There is a Zen story that an old monk walked into a Kings palace demanding he wanted to spend the night in this Inn and the guards told him, “What Inn, can’t you see its a palace?”. The monk said “I came here a few decades back someone was staying there, a few years later someone else took the throne from him, then someone else. Any place where the occupant keeps changing is an Inn.”
George Carlin says “house is just a place where you keep your stuff as you go out and get more stuff”.
As houses get bigger families get smaller. When the house has occupants, we desire privacy and when the nest empties we crave for company.
Birds and Animals must be laughing at us humans that give up living in order to build their dream home and in the end depart the Inn they mistook as a permanent residence.
Your yesterday may have seemed very tough Your entire body may have taken a toll Your head and heart may have felt heavy Your eyes may have welled up in tears Your emotions choking you Your breathing may have been constricted Your muscles may have felt tight. Your steps laboured and dragging Perhaps a sense of resignment may have reigned all through the day…
Yes it may have been more than you could handle But handle you did For you are alive and kicking. Today your heart is lighter And you are breathing easy With a song on your lips And a dance in your steps Your body willing And in enthusiastic spirit Looking forward to another day To put in your very best And make it another great day!
The question is then, what is happening in you, one moment to another And what are you doing to alter the effects of the moment. And what actually alters everything. Simply put, your own thoughts And the power of your choice Choosing one thought over the other.
Trust life to show many colours every day but know you have the choice in how you choose see and perceive it.
Every day can be good or bad day… But it’s in the way you chose see it… That changes the day!
Just a while ago, yesterday, few days ago, a week a few months or can’t remember the last time you were really angry?
There are many causes of anger and often, the root is in irritation, frustration neglect or abuse or even unfairness.
Often anger comes and goes…
But when you are unable To let go of habitual anger It’s a path of distress That leads to self destruction Anger poisons the mind & body Leading to rage when out of control. Yet, its part of being human.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha
When anger has an emotional attachment and it gets difficult to let go easily. Mindfulness then is the path to emotional freedom.
Seneca the ancient Roman philosopher had a very relevant remedy for anger… He said, the greatest remedy for anger is delay.
How you choose to channel your thoughts And effectively manage anger Is what makes all the difference.
How do you express anger? Are you assertive or aggressive? This is what matters more More importantly when angry Can you say what’s on your mind Can you even speak in a clear way? Or are you emotions clouding you?
Perhaps you are suppressing anger Then chances are it may surge And unexpectedly so. So instead, can you channelize your anger? For then you control your anger Before it controls you.
Continuing in a series on Life and Living … The subject of Beauty brings to mind its paradox As mentioned in my last article I would like to reflect on this with my readers and fellow writers and work in collaboration towards a certain consensus if attainable .
Here is a beautiful reflection of the thoughts of this reader who starts by visualizing in the vebalisation of the beauty in the elemental awareness of nature and culminates her standpoint in the beauty of nurture…
Of a mother and child and the beauty in a loving heart.
Thank you to my dear mother Anjana for your exemplary examples. Rest assured I certainly will be reading these lines often.
“Anything that pleases the eye is beautiful..How much exquisite or breath-taking the physical beauty may be… it’s just skin deep. Beyond that all is same.
A wise soul has this awareness. Though the elements may be the same, their arrangement makes the difference. But there is beauty in the wilderness too.
The dancing flames of fire, the eruptive flowing and glowing lava of the volcono, the blowing sand making patterns on the sands of deserts, the mystery that lies in the underground caves, in the depths of the oceans, in the vast space that surround us , there is beauty in everything. A thing of beauty is a joy for ever.
Above all beauty has a connection with love in the heart. Even the so assumed ugliest child looks beautiful to it’s mother. After all beauty lies in the eye of the beholder. Can anything be more beautiful than a compassionate and kind heart that sees goodness in all.”
The lines above have an sensitive emotive and reflective quality which is engagingly beautiful to me.
When you deeply believe
You are bound to manifest
In the deepest intentions
Such is the way of creation
And the power of belief
On memories & thoughts:
Your memories are your thoughts that arise
They are a vision a feelings of things that were…
But in the power of belief they begin to have power over you. Your emotions come into play.
On Awareness of thoughts
But in your depth of awareness you realise thoughts come and go, then you also realise that you are above your thoughts and therein you begin to sense your limitless self.
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them. Walk
▪️ It is the largest circulatory network that connects the body. So Walk daily
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk
▪️Aging starts from the feet upwards. Walk
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis. Walk
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years. W A L K
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy. KEEP WALKING
You should share this important information with all your friends and family members, as everyone is aging on a daily basis. 🚶🏻 🚶🏻♂️ 🚶🏻♀️
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