1. Sit less duration in the same position. Avoid long duration of sitting or lying down, choose to walk and move more
2. Strengthen your spine with exercises and especially for back muscles .
3 Straighten your posture and align your spine whenever you find yourself slouching
4. Sleep well using the right kind of mattress . If you sleep sideways, support your back and hip alignment with pillows between your legs while sleeping.
5. Stretch and move often to make the back supple.
Take care of your back and it will have your back all of your life.
Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding”. Dale Carnegie
Have you managed and resolved conflicts in virtual teams? If so, you will agree on how much communication matters in building bridges of understanding.
On Virtual Conflict Resolutions
Conflicts and its resolution are part of teams dynamics. An empathic approach to that is inclusive, non-judgemental, proactive and open to establishing safe discussion spaces creates positive outcomes in virtual scenarios.
In virtual team management scenario, it is important to define and understand what matters to each person or team to find the path forward. Creating a mutual connection virtually bridges over misunderstanding, encourages trust and strengthens relationships, leading to positive communication.
Being objective, mindful and awareof unconscious biases that influence perception helps create a roadmap towards resolutions.
What are your challenges in managing virtual conflicts?
How do you resolve them? Do share your perspectives.
Just spending time with our little furball combing his long coat every other day makes me feel peaceful. A little moment every now and then writing my thoughts down feels peaceful Spending time alone witnessing the stillness of the breath or practicing Qi Gong in the garden with green trees for company makes me feel peaceful.
Meditative moments especially at home in front a Buddha statue makes me feel peaceful.
Painting and dancing without an agenda, on my own, whenever I wish to, makes me feel peaceful.
But most of all… Living in the now, without too many expectations makes me peaceful ✌️
Compassion is a gentle inclusive yet so very powered by its infinite expansiveness. Surrounding the self with compassion circles is a duty to your own soul rather than a selfish act. In a world that is apparently getting overly self-obsessed, conscious compassionate thoughts within will become gradually embedded in the core structure of the being and what is powered from a strong core radiates outwards with the magnitude of faith and strength. Therein lies the success of steering towards peace & humanity through positively uplifting thoughts.
Every compassionate thought that is then spread outwards, will have the strength of its own circles of trust in the boundless infinity of love. Our world needs this in every moment more than we can even imagine. Harness the energies of Compassion that hugs, heals and helps humanise humans.
We are equipped by nature to give and share more than what we perceive we have, just like the abundance of nature our being is infinite in its potential.And in every compassionate share, there is greater regeneration and replenishment. With a deeper integration of compassionate reflections there occurs a transcendence towards universal empathy.
Connect yourself in this chain of compassionate circles and care to reach out from your core outward. .Trust enough to let go care to remember that we are all dancing beings in an exquisite circle of love and light beyond matter. All is well in the lightness of being. Let the connectedness in compassion dance from and through you !
Winning at the Paralympics is no mean feat. I wonder why it gets second hand treatment and less attention in media compared to Olympics. Came across this news about a gold in mens badminton, it’s a proud moment for India no doubt.
And am in appreciation for the perseverance of these spirited warriors of sportsmanship. A testement to what the body achieves when the mind believes. May the spirit of sports shine through
Hope there is more support for every sport and sportsmen and here’s to celebrating them and their unwavering dedication to touch the pinnacle of success no matter the odds.
With much hope on the anvil this year India has sent its largest contingent to compared to Tokyo 2020 where India found much success
Savvy Raj 
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