As a Ballroom dance lover and teacher I have worn heels to teach, but in time I stopped wearing high heels.
While competition dances may have the specific shoes as a necessity, teaching people of all ages and from all walks of life to dance, it becomes imperative to care to teach them to dance safe.
Dancing must be enjoyable not cumbersome . If you are the kind who would like a bit of heel , do wear for you own joy once in a while ,but do take care of your feet in the longer run.
Many women wear heels to dance but pay a huge price in terms of their health especially if it’s uncomfortable to them.
Over the years, I have been dancing many Latin dances and teaching them without high heels as I realise it’s just an accessory and not a necessity . There are many smooth soled shoes without resorting to stilettos which works out just fine, than high heels.
While many feel high heels gives confidence and gait which seems attractive truly it’s just a commercial phenomenon.
A great pair of dancing shoes must support your feet and ankles, while moving in any directions and give a smooth momentum for your turns, flicks and swivels.
If you are a dancer or have danced in heels what are your experiences, do share.
If ever you feel the need to introspect and self regulate you can use these questions that came to me today to do a self check, as to where you are placed in this spectrum of life in the now.
Writing here every day on WordPress has drawn many readers who have messaged me their challenges and it is a privilege to connect, meet and also coach some of them.
As a writer and a life coach, I have been intentionally motivating with my thoughts over the years. I find joy in writing my heart out and yet be able to empower myself and my readers with positive thoughts. I believe it makes a difference and I hope to continue making these small yet positive impacts through my works, be it through art or words.
Feel free to share colours of your thoughts today here.
And I hope you have a beautiful time wherever in the world you are.
My 80 plus father and I were having a nice conversation this morning. I asked him, what is the difference between your generation and today?
What did you all have then that today that we don’t have today? He said it in one line: Freedom of time. It’s so true. Today’s world is fully connected but caught in the web of it’s own doing. Today everything is caught on camera. No one is truly free. Whether at work or after,.. your work follows you .You are always available and connected even when you travel… Life is actually more complicated with all these so called devices of technology.
Even simple joys of life are difficult to experience for lack of time. No one is truly free. Chained to the machines of their own making…
In the name of Work from home and work life balance, we are getting more work home that there is no downtime. Weekends no longer feel different. All are in a rat race in time. Until we mutually agree and consciously think of taking time out and act on it , life seems to fall into a rut of routine that we forget we are meant to live and not just exist .
A beautiful read this morning came my way through a social media forward from my mother.
It’s truly meaningful.
The Final Whistle…
I was watching a local football match on a school ground. I asked a boy sitting nearby, “What’s the score of your team?” With a smile, the boy replied, “We are at 0, the opponents are at 3.” I said, “Don’t lose hope, young man.”
The boy looked at me with a puzzled expression, as if questioning my understanding of his determination. He then gave me a profound response: “Why should I lose hope, uncle, when the referee hasn’t blown the final whistle yet?” “I trust my team and my coach completely.” “We will definitely win,” he said confidently and continued watching the game.
To my amazement, the match ended 5-4 in favor of the boy’s team. As the victory was announced, the boy waved enthusiastically at me and left with a bright smile.
I was astonished, struck by his unwavering belief and confidence. His faith was so beautiful, so deep, it left me contemplating.
That night, as I returned home, his question kept resonating in my mind: “Why should I lose hope when the final whistle hasn’t been blown?”
Life is like a game… While we are still in it, why do we give up so often? When our final whistle hasn’t sounded, why should we despair?
The truth is, many of us blow our own whistle prematurely. We leave the field before the game is over.
But as long as life is with us, nothing is impossible. Whether our time is half over, three-quarters over, or just beginning, that doesn’t matter.
What matters is that we don’t blow the whistle on ourselves before the time is up.
The referee of our game is God. Have faith in Him and in yourself.
So, let’s remember that the final whistle hasn’t sounded yet, and let’s enjoy every moment of life like an exciting game!
Every now births hope For a beautiful future The lessons in the living Gives goals to aspire for… In every moment of Inspiration Is the excitement of possibilities Of all its yet to unfold.
Here is a little self reflection tool in understanding the self.
Think of yourself as a child, what age do you imagine yourself to be in?
Write down words that come to you when you think of your childhood?
Write down people or places that connect with the words you wrote
You will find yourself connecting the dots…
All of the expressed, repressed and suppressed emotions has much to do with who you become as an adult.
Much of what you felt, are feeling as an adult goes back to what you enjoyed or endured as a child..
Nature works with nurture to create your being.
Each of us have evolved from our experiences. Self reflection is a valuable tool to bring to awareness that however easy or difficult the childhood was, understanding that childhood is your past but the present is with you for you to carve. to make your future.
Attributed to Hemingway this line is a little gem in itself .
Here is my take…
As a writer give in
To flights of fancy
Give in to the dance
Of Imagination.
Be drunk with joy
Of writing with all of you.
Enjoy the immersion
Embody your uniqueness
And flow with the words .
Sense the delights in disarray
Just write on…
As you edit
Stay sober
Be attentive
Be mindful
And aware.
And patient
With yourself.
Most of all
Be here in the now.
Savvy
Ps :I write for joy… so have always enjoyed writing in a flow though never drunk , I confess I have enjoyed the waltz with words as it flows often on. And yet I also know I have a lots to learn about editing. It’s still a work in progress.
Compassion is a gentle inclusive yet so very powered by its infinite expansiveness. Surrounding the self with compassion circles is a duty to your own soul rather than a selfish act. In a world that is apparently getting overly self-obsessed, conscious compassionate thoughts within will become gradually embedded in the core structure of the being and what is powered from a strong core radiates outwards with the magnitude of faith and strength. Therein lies the success of steering towards peace & humanity through positively uplifting thoughts.
Every compassionate thought that is then spread outwards, will have the strength of its own circles of trust in the boundless infinity of love. Our world needs this in every moment more than we can even imagine. Harness the energies of Compassion that hugs, heals and helps humanise humans.
We are equipped by nature to give and share more than what we perceive we have, just like the abundance of nature our being is infinite in its potential.And in every compassionate share, there is greater regeneration and replenishment. With a deeper integration of compassionate reflections there occurs a transcendence towards universal empathy.
Connect yourself in this chain of compassionate circles and care to reach out from your core outward. .Trust enough to let go care to remember that we are all dancing beings in an exquisite circle of love and light beyond matter. All is well in the lightness of being. Let the connectedness in compassion dance from and through you !
I wrote this poem below years ago. I had no idea about who Julia Hill was back then. And today I was reminded of my poem, when I came across her story. She is an American Activist who saved Luna the redwood tree by living in it to prevent loggers from cutting off the tree and refusing to backdown.
Today I dedicate this very poem to her and the likes of her and their unwavering spirit to save trees.
The Lady on the Tree.
In the centre of placid calm stands an angel of hope and resilience.
She has birds of hope surrounding her haloed presence.
Be like the lady on the tree.
In the stillness of the water… sensing your spirit feel so free,
Climb the tree in the serenity of the calm and unwind.
Bring composure to the cursory mind.
Move away from the mundane.
And feel more humane.
See the birds dancing by your side,
Singing their sweet songs of hope that will always reside!
Tread gently and softly move
In your journey as you find your groove.
Climb that tree and rest awhile.
Witness the water silently settle.
Renew your spirit and discover your mettle.
Delve in the solitude, seeking the clarity in the calm, unbound
I wrote this poem back in time after an unexpected opportunity to travel set me off across exploring unforgettable places and spaces on my own.
Yesterday as I was conversing with one of my earlier dance student and friend now, he somehow reminded me of this poem again , as he has been traveling the length and breadth of India on a bike, covering over 80% of India.
While I wait to see his photo shares and hear more from him about his experience in the journey.
Thought of sharing my verses again.
Travel On
If you are given an opportunity to take a journey
Take it, for you meet many versions of you.
Along the road.
Some you cherish, some cherish you.
Some that change you and some that you change.
Fear not the travel or the traveling…
For one thing is certain
You come away enriched and wiser in every journey.
Travel to liberate yourself From self assumed notions To see the light on the other side There is much to unlearn and unbox As you travel yield in to the insights Travel every once in a while if opportunity arises,
Take the chance, You are richer in your explorations much as your experiences. Travel on …
Savvy Raj 
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