Savvy Raj

Live Life Lovingly!


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Chase not the bird

Attachment  is the root cause of suffering.

If love is a bird

And the bird has chosen to fly

Chase not the bird

For the bird has already flown

When you encounter a love

That chooses to fly

Chase not that love

For it has left your presence 

Detach yourself from it

And let it fly

And thank the bird

For the change that it brought…

It was meant for you

To clear space in and around you

To grow and evolve

And transform yourself.

For the better.

Savvy


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Lightness of being

Lightness of being

Sense the lightness of life

And you begin feeling lighter

And lighter  in every now…

Enough to flap your wings

And express yourself

From where you are…

Savvy


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6 Tips to Overcome Analysis Paralysis

On Analysis Paralysis

Some of the common Symptoms: Overthinking ,lack of focus,  Stress ,Frustration, Racing thoughts .Indecisiveness in high pressure situations, Cognitive confusion. Tiredness Sleeplessness etc.

If you are feeling caught

In a swirl of thoughts & emotions

As if you are being engulfed

In a whirlwind of overthinking…

Perhaps about family  & relationships

Or your career or finances etc

Where you feel stuck in a loop

Unable to take a decision

Or move forward with  a solution.

It could be Analysis Paralysis.

While anyone of us may have experienced  it, people with inflexible and fixed mindset often find themselves in this dilemma.

On the other hand people who are  sensitive and empathy also find themselves  unable to take a decision to move forward if it is going to upset another .

In fact Analysis Paralysis  can create blockages for intuitive people and hence they need to  understand it to address it.

If you are experiencing it now here are few solutions to manage  it.

  1. Acknowledge with Self Awareness  by scanning your entire body to sense what, when and where,and how often you are feeling this way.  
  2. Address it by allowing yourself to be more flexible and open to new perspectives without fear. 
  3. Stop trying to please one and all. Trust in your capabilities and know you are enough.
  4. Conquering  your fear of failure by taking  a small step towards that which seems impossible. Keep the faith in yourself and you can always  pivot without unwanted pressure.
  5. Inculcating a practice of mindfulness regularly helps increase focus by creating present moment awareness.
  6. Choosing to slow down and avoid  the pressures of multitasking help ease the cognitive challenges. 

 

 


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Thriving rich?

Being rich is living life exploring and discovering all your possibilities of your potential

Being rich is being able to realize the potential of you.

Being rich is being ready to sense the abundance that is.

Money is not necessarily the only factor for your worth.

Your worth is being all that you are.

You are rich in knowing your worth.

Be enriched in health wealth & prosperity but most of all be rich in the heart and mind.

In realization of the contentment of what you have, you are truly rich!

Savvy


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On Commitment

An interesting  quote on relationships  I read this morning…

The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.

Rollo May

As I reflected on the above words  a few thoughts came to me…

On life and relationships

Is there an interplay of doubt and commitment?

Is there commitment when in doubt?

What happens when doubt creeps in the committed?

Whenever they intersect there are conflicts

Whether at opposition or not

Both are in thoughts

Dashing from one extreme to another

At times contradicting at times rationalising

And returning back to apparent normalcy

When doubt dances in, commitment feels the burn

When commitment is strong, doubt rests on the back burner.

Have always felt there needs to be trust in a relationship as much as compromise else even the strongest of relationships fall apart.

What are your thoughts ? Do share.

"In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go” Jack Kornfield


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What do you think?

I love  to come back to these lines often. I think it sums up all of life and living

What do you think ?

Savvy


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Handling Difficult People

If ever you are in a position where you are hurt and helpless and want to help yourself out of this situation  check on your own behavior

Are you speaking and sharing   more than you should?

Are you over explaining and try to match up to anothers expectations and not valuing your own strengths?

Are you defending yourself  when the other person  refuses to understand  anothers perspective?

Are you too sensitive and taking things personally  when actually  the source of the issues or the problem is not you at all?

Often  it is self awareness that is the first step towards bettering your life.

A self check to see your reactions  is definitely a way to improving  how you handle and manage difficult people in life.

Tbe way to make life favorable  to you , is in living as if all is rigged in  your favor.

Savvy


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Are you feeling lonesome and blue?

Are you lonely and perhaps  feeling lost?

Are you afraid of being lonely?

Loneliness is a silent killer.

Not easy to deal with. It can catch  you when you are least aware.And it may seem challenging with the changing season.

Every person alive might have to battle it in different  degrees one time or another  in their lifetime .

Often it may be, the fear of ending up alone that people make wrong personal choices. 

Often those very choices are the reason one feels lonely.

For there are times you can be feeling lonely in a room full of people.

Sometimes you have a life partner but feel there is no true companionship.

Sometimes you are actually alone with nobody around and hence feel lonely.

Circumstances may be different  and varied for every one but the condition is one, of being lonely.

There is a thoughtworthy words I read, that comes to mind on loneliness.

Loneliness is the poverty of the self

Solitude is the richness of the self.

Now that changes the perspective doesn’t it .

What you envision your life, life becomes, such is the power of visualization and intention.

No matter where you are or who you are with,

Remember, you are never truly lonely if you flip the script…

Think you have you

Value the life you have

You are alive as yet

And you are enough for you.

Savvy


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On Wisdom

What to speak of wisdom?

Tommorows wisdom

Is open to learn

From the errors in this now.

In the listening, in the living

In the feeling in the sensing.

So much to understand…

Question remains are we open

to acknowledge  the misses,

as a part of being human ?

Are we ready to receive

from these experiences…

Seeking wisdom in the lessons.

Savvy

Photo credits  Social Media forward.


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Effortless movements

When you move

Move with energy

Allow the movements

To flow through you

And from you harmoniously

As you move you will sense

The effortlessness of  movements

With practice it becomes a flow

Savvy


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Dare your doubts

Have you faced self doubts and challenges  in uncertainty

Have you been unsure of yourself to take a decision. 

Here is an approach  that actually  changes the equation.

Instead of focusing on your doubts focus on your abilities. 

Value yourself

Dare your self doubts

Persevere in patience

To build on your skills

Keep the faith in you

Focus on your strengths

Add insights in exploration

Dissolve your selfedoubts

Work on your positives

Own your competences.

Savvy


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Strength of the soul

A glimpse of the intangible

Is often visible through signs

Like the strength of the soul

Appears in true forgiveness

In letting go of  fear of failure

In ability to start all over again

In letting go of negativity

In ability to center the self

In letting go of revenge mentality

In the ability to share kindness

In sensing the lightness of being

In awareness of the bigger picture.

The strength of the soul shines through.

Savvy


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Uniquely you

Photo by cottonbro on Pexels.com

Any creative enterprise

That makes you move

One step closer to your being

Tapping into infinte possibilities

Of your innate potential

Is a dance of your uniqueness

Remember this as you dare

To  create something

From known to the unknown

And making something new.

Savvy


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Coherence  Part 2 

Much happens in the sounds

Much happens in the silence

For it is never still

The troughs and crests

The highs and lows

The swing and the sways

Are all but a dance of waves

Of energy in the flow of life

Asserting in the ascent

And subsiding in the descent.

Shaping itself in the changes.

Much like notes of music

Coming together in coherence

And the spaces between notes

Making music to those

Who care to sense.

All parts to the same whole

Finding meaning  in itself.

Finding purpose for itself.

Such is the circle  of life.

Savvy

This is part 2 of my painting  interpretation of Coherence inspired  further from the two interesting comments  by   @Katiemiafredrick and @Simon here. 


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Coherence

A painting by Savvy Raj

When energy aligns

Syncing in synchrony

There is a dance of coherence

Resonance occurs

In these changes

No matter the circumstances

No matter the challenges

Creating connections

Building bridges 

Narrowing gaps 

In understanding

Bettering communication

Everything  comes together

And begins to make sense.

Savvy Raj