Have written many times earlier on rootedness on grounding on awareness. But today, I share another perspective on the strength of rooting for self growth and transformation.
Self growth needs committed perseverance, patience and passion for continuous improvement. That is how the human race evolves .To root is to help grow and evolve .
Whenever you feel overwhelmed And stalled in your efforts When you feel you are lost In too many things And that whatever you are doing does not serve you at all…
Do care to ask yourself this simple question for a conscious reset: What is noise & what matters?
I have often seen the perils of burnout up close in professional and personal life over many years. As a coach and mentor it has been often clearer to me that having the blessing of many interests and hobbies like dance and art and sports in my life, I have steered away from burnout with a perspective shift. It helped balance my work and personal life.
But over the years watching people of all ages moving towards burnout due to many factors some avoidable and sometimes due to relentlessly challenging situations in their lives, occurrence of burnout is a reality sooner than you know.
Workaholics are the worst hit as often as Type A personalities. People in power positions founders challenged by their own hamster wheel climb , running their race, stressed and distressed between the managing and funding of their enterprises. To people who are intrinsically overt perfectionists trying to outdo themselves beyond abilities and suffering physically emotionally and mentally thinking that in doing so they have proved their worth. Likewise young students with extreme pressure from parents to perform well in something that they are not interested in. Have seen cases of students in engineering stream, forced to take it when their heart is in arts and humanities .
The difference is between enjoying the work and overworking is in feeling exhausted by the work you do to such an extent that you cannot connect with your self anymore.
When your passion turns in an obsession,
When you are pushing yourself over the brink without consideration for your own health.
Your absence affects your family When you think you are giving it all, but what you are giving is, stealing a loved ones time with you.
Imbalances you create in your life have a way of finding you and testing your life. Make sure to live life when you have it, with all of you.
Have you ever experienced how some people exude confidence in just their efforless presence?
It isnt just about the words you speaks but how you show up .
And if you can imagine how the body posture influences the way you move when in alignment you will sense how you exude a quiet confidence flowing in every step you take. Like dancers deportment,creating the art of presence. Quite akin to the silent language of leadership.
Here are a few insights on how deportment influences leadership.
More than 55% of communication is nonverbal and hence how you carry yourself speaks volumes without a word
Maintaining a good posture enhances confidence & authority thereby influences how others perceive leadership.
Composure & Presence
Dancers composure shapes their movements And while dance movement training builds poise it also enhances emotional intelligence & resilience all valuable traits for effective leadership.
Adaptability is Power
Whether in a dance or in leadership situations with quick decision taking & bouncing back in crisis the ability to move with fluidity & grace in changes that come with the challenges in time defines success.
Energy speaks louder than words
Leaders, like dancers, must be fully engaged aware of their space, their audience, their message.
Self Check-in
How are you breathing in this now? Is your breath calm or labored.?
What is your attitude reflecting ? Composure & confidence or Confusion and nervous hesitation.
Power of Alignment
How about if the next time you step into a room you become aware of your posture the way you are carrying yourself? And then intentionally align yourself.
After all, like dancing, leadership is consistent practice, not just a single performance.
Some of the common Symptoms: Overthinking ,lack of focus, Stress ,Frustration, Racing thoughts .Indecisiveness in high pressure situations, Cognitive confusion. Tiredness Sleeplessness etc.
If you are feeling caught
In a swirl of thoughts & emotions
As if you are being engulfed
In a whirlwind of overthinking…
Perhaps about family & relationships
Or your career or finances etc
Where you feel stuck in a loop
Unable to take a decision
Or move forward with a solution.
It could be Analysis Paralysis.
While anyone of us may have experienced it, people with inflexible and fixed mindset often find themselves in this dilemma.
On the other hand people who are sensitive and empathy also find themselves unable to take a decision to move forward if it is going to upset another .
In fact Analysis Paralysis can create blockages for intuitive people and hence they need to understand it to address it.
If you are experiencing it now here are few solutions to manage it.
Acknowledge with Self Awareness by scanning your entire body to sense what, when and where,and how often you are feeling this way.
Address it by allowing yourself to be more flexible and open to new perspectives without fear.
Stop trying to please one and all. Trust in your capabilities and know you are enough.
Conquering your fear of failure by taking a small step towards that which seems impossible. Keep the faith in yourself and you can always pivot without unwanted pressure.
Inculcating a practice of mindfulness regularly helps increase focus by creating present moment awareness.
Choosing to slow down and avoid the pressures of multitasking help ease the cognitive challenges.
An interesting quote on relationships I read this morning…
The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.
Rollo May
As I reflected on the above words a few thoughts came to me…
On life and relationships
Is there an interplay of doubt and commitment?
Is there commitment when in doubt?
What happens when doubt creeps in the committed?
Whenever they intersect there are conflicts
Whether at opposition or not
Both are in thoughts
Dashing from one extreme to another
At times contradicting at times rationalising
And returning back to apparent normalcy
When doubt dances in, commitment feels the burn
When commitment is strong, doubt rests on the back burner.
Have always felt there needs to be trust in a relationship as much as compromise else even the strongest of relationships fall apart.
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