Savvy Raj

Live Life Lovingly!


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Capturing nature

Nature is a dance of abundance

Colours and textures

Waltzing in vividity

With the arising concotion

Of unique patterns

Interspersed with changes

Of Seasons in a rapturous flow

Spellbinding yet endearing

Cataclysmic yet composed

Arresting hues juxtaposed

In delicate balance of form

Distinguishing the elements

Nature expresses in all shades!

The light of it’s own being.

Savvy

Sharing a few of my captures…

Of precious moments in nature.

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Seven Pieces of Advice

Lessons from Nature…
I think these Seven Pieces of Advice from Rumi. always applies as a gentle reminder and as a way of being.

  • In generosity and helping others be like the river.

Lesson: Flow from the heart.

  • In compassion and grace be like the sun.

Lesson: Emit the light of kindness

  • In concealing others’ faults be like the night.

Lesson: Wisdom of Silence

  • In anger and fury be like the dead.

Lesson: Fortitude of stillness

  • In modesty and humility be like the soil.

Lesson :Balance in grounding

  • In tolerance be like the ocean.

Lesson: Building resilience.

  • Either you appear as you are or be as you appear.

Lesson: Value Integrity & be authentic


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Stillness within

Stillness within
The whirling wisdom
Centers within
The search for being
In a knowing balance
Of within and without.

The gaze is never a stare
The moves are never a dare
In fact the flow is sublime
One leads unto another
Nothing marked nothing missed
Nothing focused nothing lost.

In such a state of flow
Where wholeness of being
Is the strength of a circle
That creates unto itself
There is a knowing
Of a space within

An inward glance
Into the souls calling
Springing forth
The sounds of Silence.

Savvy


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The Magic Circle

In continuation to my earlier post

A hug is a magic circle

Here are some very interesting facts.

The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called “oxytocin”, also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.

A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug::

1. STIMULATES OXYTOCIN

Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

2. CULTIVATES PATIENCE

Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.

3. PREVENTS DISEASE

Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.

4. STIMULATES THYMUS GLAND

Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.

5. COMMUNICATION WITHOUT SAYING A WORD

Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.

6. SELF-ESTEEM

Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

7. STIMULATES DOPAMINE

Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.

8. STIMULATES SEROTONIN

Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

9. PARASYMPATHETIC BALANCE

Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.

Quite a bit of indepth information on the healing powers in a simple hug.

Such is the magic in a warm embrace

Embrace, embrace with your heart.

When you are hugging a child, always be the last one to let go. You never know how long they need it. ~Author Unknown


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Want of more…

The need for more,the lack of contentment, the hoarding mentality the greed of the times we live in, the desire to possess for the sake of simply owning better than the best, than for any use, the brand consciousness for all that overmarketed hype in the name of fashion, the feeling of never having enough …all amounts to a lack of real value for anything we truly have … the sad truth of times indeed that calls for awakening before it is too late.

When our individual insatiable expressions of life in the living take flights of fancy without any heed, we need a reconsideration of the ramifications.

Until the value of the bigger picture is seen through the heart rather than immediate gains which can be self anihilating it is an uphill task at hand.

And that is when a need for responsive change through transformations are the call of the moment across the world. Then it is the play of balance, of proportions and disproportions that the self creates, adjusts and develops as per the needs of the times hopefully.

Till then we can try our best to take one step ahead in time with responsibility and accountability.

Savvy


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On writing

Grateful for this moment
With this day I complete 300 days of writing continously and publishing my works on WordPress.

Gratitude for the creativity from within and thankful for the experiences that allowed me to go into witness mode.
As a writer there is a space for thoughts to collect and flow as and when you feel like it.

This gathering of thoughts is moments of reflections in ruminations
Of life experiences
Of circumstances
Of happenings
Of situations
Of silences
All resounding reverberations in the responses to the resonances.

Writers need to be grateful…
Writers without pressure
Are at ease to allow thoughts
To seed as they germinate
And settle as they arise in time.

A far cry from spoken words
That simply must happen
When the speaking happens
For it its often relentless in the flow
Unchangeable and undoable

My gratitude extends

To writers and my readers alike

For in the flow of these words

Forged are many friendships

Linked in through these inked expressions.

For the buds of creativity blooms and thrives

In support and appreciation

So grateful to be able to write.

Savvy


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Acceptance

When life pans out
All the colours of the spirit and soul
Just as much as the joy’s in the hues and tints.
There are many shades and tones that challenge…

The path is interspersed with light and dark
Reflections of light
Dance and disappear
Like the passing clouds…

At times an incessant downpour of density
Like unrelenting thunderstorms
Even flashing lights through without respite
Excesses have a way of wearing itself out.

Like the colours of nature
Are known to balance themselves out…
Accept to blend and flow
In the seasons that change

And yet stay clearly distinguished
Maintaining the beauty in their vividity
Know the night moves on to the day
All is in flow in the circle of life.

Savvy