There is commitment in attachment
There is contentment in letting go
For then…
There is connectedness to all
In freedom of the flow.
Savvy
Flow
Category Archives: truth
Wordpower
I pray…
Let the words that pour
Make a meaningful difference
Let the thoughts that flow
From these words empower
To create a change for the better
Savvy
Zen of Oneness
In the unison
Of the mind& body
Is the integrity
Of the Spirit & Soul
Oneness eases itself
In alignment
In the divinity
Is the state of zen
Channelizing anger
Anger is a burning coal
Destroying the one holding it
Choose to be less worked up
And let go of the little things.
Life makes things better
Anger is a powerful emotion
That is unpredictable by nature
Expression is the first step
To channelize anger issues
Secondly choosing to shift attention
To focus on something positive
Helps to channelize the anger within
This helps in converting anger
To constructive behavior.
Thirdly conscious deep breathing
Ensuring a sense of calm
Adapting to change is another way
By doing a bit of rethinking
To find a new sense of perspective
Helps to see the reasoning well.
Anger may stem from deep resentment, held unexpressed for a very long time. Often it may surface in memory associations quite unexpectedly. Or it may be come from bitterness or unfairness meted out.
When angry, it is difficult to breathe, forget think. As all the pent up frustrations get mixed up with emotions and feelings causing an outburst.
Management of anger is difficult as you do not know when you are going to get angry next.
But tapping into mindful awareness, of the signs of anger and dispassionately working towards steps that channelize the feeling of anger in practical ways to release the pent up frustrations begins to help manage anger gradually.
There are many therapies for anger management but it’s important to find one that is suitable to you.
When was the last time you got angry?
How did you express it?
Did you feel bad after the episode of anger?
Do you remember the emotions that you went through when you were angry?
More importantly did you do anything about your anger?
Who doesn’t get angry I wonder. As anger is necessary evil as it is meant to be a vent for any built up steam.
Management of anger starts with acknowledgement and awareness of the issue at hand.
Personally walking, dancing painting writing and solitude top my ways of channelizing anger. I find myself calmer and relaxed and in a happier state post a dance session or after writing or creating an artwork.
I also like to do work that requires organisation like folding clothes arranging things to get me back to equilibrium.
How do you channelize your anger?
Savvy
On teamwork
The challenge in building a team is not just about ones performance, but about sustainability, about how best the team can work together.
Then not just about working together but about how much trust care and respect they have for each other that stands the test of times.
Savvy
A matter of speech
There is always a learning
From every conversation
For it is a dialogue
Not a monologue…
Once I was having a conversation
With a well read corporate lawyer
In the depth of discussion
I casually said,
‘Anyways it’s fine’
And quickly, although polietly he says,
” Mam don’t get me wrong,
It’s not, ‘Anyways but anyway’
I thanked him for sharing without hesitation but in confidence.
While in formal situations of writing or speaking this is the proper way, in casual use of language Anyways works alright as well.
After all its just a matter of speech.
The choice of when to use it so, is yours to know and take…
Anyway now, I stand corrected.
I share this so anyone who also says ‘anyways’ in slang can self correct, if they choose to… for there is always room for a little self improvement.
After all…
We are what we learn
We are what we imbibe
We are what we share.
To learn is to share and to share is to learn some more.
Savvy
The Dance of the Self Arranging Universe
How intriguing are the intersections in interconnects…
In synergy of the energy
Of the harmony in the synchrony
Of life and the living
Of spaces between the steps
The spectre of the spheres
The realms of the cosmos
From one to another dimensions
And what is beyond the known
The illusions in the making.
Yet to understand more
Is to acknowledge the dance
Of patterns of possibilities
Shape shifting formations
Arranging and rearranging
In the infinite potential.
Watch this spectre of the spheres, the dance of the planets Jupiter and Mars around the sun…
On life
Life is born
Thoughts arise
Creativity spurts
Dreams envisioned
Passions pursued
In hope of dawn.
Yet night falls
Beween the dawns
Some dreams shatter
In the darkness unknown
While some see
The light of day!
And Life is bettered
Such is the circle of life
Flowing in a rhythm
Of its own making!
Every Life chalks it’s path in time
Arrives its meaning for itself
The journey is unparalleled
And uniquely carved.
Such is the very nature of life
And at every moment
One can’t help
But wonder…
Such is the wonder of life!
Savvy
Humanity
A few musings…
Where is humanity in this now?
What does it take for humanity to thrive?
How does it continue to thrive?
Touched by the grace of gratitude
Appeased in the love for life
Moving beyond the self in inclusivity
In thoughts, words and deeds.
Humanity continues to thrive…
In moments of humility, kindness & compassion
In help, care, support & empathy
And yet it takes us all
Each and every one of us
To consistently sustain our humanity.
Savvy
On Silence
Silence is the language of the mind in introspection.
It is the language of self analyzation .
It gives one time for self improvement.
The pauses in between can change the course of the situation.
It has many meanings.
Silence is so powerful
When the mind becomes still
Learning to silence even this silent language
Then it fills the soul
With bliss n harmony.
It becomes
A celebration of Silence.
On purpose
Like every thing in the Universe
Has a reason to be…
Your purpose is intelligent
It is embedded in the flow
Such that it’s meant to be
To flow through you
Till you realize you are the flow
And you are enough for you!
Savvy
Journey lines
Every path is unique to itself
Every journey creates it’s own pathways
Each phase and stage of life
Enveloping in itself creating patterns and yet,
Embedded and enmeshed
Are the journey lines in the flow..
Savvy
Life the divine teacher
To the divine teacher
Called Life.
Who continues to teach
Until the lesson is learnt
Who tests us at the most unexpected moments.
In the many paths that lead us home
Who is the teacher of true meaning of freedom
From assumptions & limitations to true liberation
To develop our awareness & resilience.
To thrive on in this moment from now…
Namaste🙏
Savvy
Sky above, earth below, and fire within…
As I stand here,
Under the canopy of twinkling stars in the sky,
Sensing the nourishing earth under my feet,
The fire ablaze, in the spirit of my soul.
The fire within, I nurture
In passion that fuels, my soul
A purpose that ignites, and a will to succeed,
A heart that beats, a dream to be freed.
Watching the sky above, clouds floating by,
Like a bird soaring, I choose to fly
I wonder awed by infinite possibilities,
Until the setting sun, draws the moon at night.
I feel the fertile ground
Sense the abundance of nature
A garden of life,
In every breathing life, is a universe within,
Bountiful beauty, to inspire dreams.
Sky above, earth below, and fire within,
A journey of life, with a prayer in hope
To meet the mornings, the awaiting purpose of life.
With my Spirit afire in my beating heart.
Savvy
Savvy Raj 
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