Have you ever experienced how some people exude confidence in just their efforless presence?
It isnt just about the words you speaks but how you show up .
And if you can imagine how the body posture influences the way you move when in alignment you will sense how you exude a quiet confidence flowing in every step you take. Like dancers deportment,creating the art of presence. Quite akin to the silent language of leadership.
Here are a few insights on how deportment influences leadership.
More than 55% of communication is nonverbal and hence how you carry yourself speaks volumes without a word
Maintaining a good posture enhances confidence & authority thereby influences how others perceive leadership.
Composure & Presence
Dancers composure shapes their movements And while dance movement training builds poise it also enhances emotional intelligence & resilience all valuable traits for effective leadership.
Adaptability is Power
Whether in a dance or in leadership situations with quick decision taking & bouncing back in crisis the ability to move with fluidity & grace in changes that come with the challenges in time defines success.
Energy speaks louder than words
Leaders, like dancers, must be fully engaged aware of their space, their audience, their message.
Self Check-in
How are you breathing in this now? Is your breath calm or labored.?
What is your attitude reflecting ? Composure & confidence or Confusion and nervous hesitation.
Power of Alignment
How about if the next time you step into a room you become aware of your posture the way you are carrying yourself? And then intentionally align yourself.
After all, like dancing, leadership is consistent practice, not just a single performance.
I am not a trained speaker, nor an expert story teller. In fact I am quite the antithesis for while I deeply enjoy conversing with people than speeches… I have always liked my deeds than talks to show up for me .
And I have sensed the butterflies in my stomach and heard my own beating heart while speaking to a room full of people, many many times in my life.
Like they say, life makes you stand on the razors edge, as much as on varied stages to experience what it is to be vulnerable, only to transform you.
But then I know I have it in me to ace it. After all, the power of my self belief and purpose has always stood out stronger than my vulnerabilities.
Time and time again I have realized how much it is all in our mind. The journey of life through the illusions, our delusions & revelations to the clarity in awareness.
In time I have often sensed that what makes you uncomfortable has your deliverance. In those moments of vulnerability, there is latent strength to overcome the odds.
What seems like an uncomfortable pause…
Can be the reason why what you say is heard and understood.
For if you truly care to sense
For there is much power in the pause,
In the space between two words two thoughts , two moments and two people.
As humans we are always exploring and discovering possibilities. Sometimes we understand much in no time, and take the right steps, and at other times we mis the bus.
Acknowledge the wins & the misses.
Every step missed is brimming with a lesson.
If we choose to pay attention every failure teaches us something.
On where we want to be,
On how far we are, from where we want to go.
Question is are we ready to acknowledge failure as a part of the learning process?
Every success can be attributed to the many experiences that may have had many lessons and the effort taken to succeed.
And if there is propensity and determination to take the effort, there are many pathways that lead us beyond failure.
I like this saying by Mary Ash, I came across recently which presents a fresh perspective on failure.
‘For every failure, there’s an alternative course of action. You just have to find it. When you come to a roadblock, take a detour.’
An interesting quote on relationships I read this morning…
The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.
Rollo May
As I reflected on the above words a few thoughts came to me…
On life and relationships
Is there an interplay of doubt and commitment?
Is there commitment when in doubt?
What happens when doubt creeps in the committed?
Whenever they intersect there are conflicts
Whether at opposition or not
Both are in thoughts
Dashing from one extreme to another
At times contradicting at times rationalising
And returning back to apparent normalcy
When doubt dances in, commitment feels the burn
When commitment is strong, doubt rests on the back burner.
Have always felt there needs to be trust in a relationship as much as compromise else even the strongest of relationships fall apart.
How do you navigate the challenges of life by staying practical?
Acknowledging changes by being adaptable Yet standing up for what you believe, and saying no assertively, when you want to say no, without fear and doubts of what people will say.
Staying humble and grateful yet dedicated & focussed , no matter the vagaries of life.
Being able to move on from errors or failures, without becoming stagnant.
Being kind to oneself with self care.
And then most importantly allowing every failure to become stepping stones of learnings.
As a Ballroom dance lover and teacher I have worn heels to teach, but in time I stopped wearing high heels.
While competition dances may have the specific shoes as a necessity, teaching people of all ages and from all walks of life to dance, it becomes imperative to care to teach them to dance safe.
Dancing must be enjoyable not cumbersome . If you are the kind who would like a bit of heel , do wear for you own joy once in a while ,but do take care of your feet in the longer run.
Many women wear heels to dance but pay a huge price in terms of their health especially if it’s uncomfortable to them.
Over the years, I have been dancing many Latin dances and teaching them without high heels as I realise it’s just an accessory and not a necessity . There are many smooth soled shoes without resorting to stilettos which works out just fine, than high heels.
While many feel high heels gives confidence and gait which seems attractive truly it’s just a commercial phenomenon.
A great pair of dancing shoes must support your feet and ankles, while moving in any directions and give a smooth momentum for your turns, flicks and swivels.
If you are a dancer or have danced in heels what are your experiences, do share.
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